Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra-virgin olive oil as needed
salt to taste
ounces (more or less) sharp cheddar cheese, grated
1 8-inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		salt
0.0g 		onions
198.0g 		parsley
0.48g 		eggs
88.0g 		cream
60.0g 		seasoning
0.19g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 2.18 0.01 11.07 1.62 0.02 n/a 15.64 31.28
Total Fat (g) 0.02 n/a 0.2 0.0 8.75 11.59 0.01 n/a 20.57 41.14
Carbohydrates (g) 9.42 n/a 18.49 0.03 0.68 2.2 0.12 n/a 30.93 61.86
Ash (g) 0.46 n/a 0.69 0.01 0.76 0.35 0.01 n/a 2.28 4.56
Calories (kcal) 40.248 n/a 79.2 0.171 125.84 117.0 0.568 n/a 363.027 726.054
Starch (g) 5.92 n/a 0.0 n/a n/a n/a n/a n/a 5.92 11.84
Sucrose (g) 1.18 n/a 1.96 n/a 0.1 n/a n/a n/a 3.24 6.48
Glucose (dextrose) (g) 0.45 n/a 3.9 n/a 0.18 n/a n/a n/a 4.53 9.06
Fructose (g) 0.33 n/a 2.55 n/a 0.1 n/a n/a n/a 2.98 5.96
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2
Maltose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.17 n/a 176.44 0.42 66.74 44.25 0.02 n/a 324.03 648.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.96 n/a 8.4 0.0 0.68 0.08 0.01 n/a 11.12 22.24
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 1.4 n/a 3.4 0.0 0.0 0.0 0.0 n/a 4.8 9.6
Calcium (mg) 14.04 n/a 45.54 0.656 46.64 57.6 1.843 n/a 166.318 332.636
Iron (mg) 0.29 n/a 0.42 0.03 1.61 0.02 0.07 n/a 2.43 4.86
Magnesium (mg) 11.7 n/a 19.8 0.238 10.56 5.4 0.414 n/a 48.112 96.224
Phosphorus (mg) 21.996 n/a 57.42 0.276 168.08 48.0 0.316 n/a 296.088 592.176
Potassium (mg) 157.716 n/a 289.08 2.632 117.92 73.2 1.265 n/a 641.813 1283.626
Sodium (mg) 25.74 n/a 7.92 0.266 123.2 24.0 0.05 n/a 181.176 362.352
Zinc (mg) 0.14 n/a 0.34 0.01 0.98 0.16 0.01 n/a 1.63 3.26
Copper (mg) 0.07 n/a 0.079 0.001 0.088 0.006 0.002 n/a 0.246 0.492
Manganese (mg) 0.122 n/a 0.257 0.001 0.035 0.0 0.013 n/a 0.428 0.856
Selenium (mcg) 0.3 n/a 1.0 0.0 27.9 0.4 0.0 n/a 29.5 59.0
Vitamin A, IU (IU) 6639.516 n/a 3.96 40.014 428.56 393.6 4.869 n/a 7510.519 15021.038
Retinol (mcg) 0.0 n/a 0.0 0.0 122.32 106.8 0.0 n/a 229.12 458.24
Vitamin A, RAE (mcg_RAE) 331.812 n/a 0.0 2.0 123.2 108.6 0.244 n/a 565.856 1131.712
Beta Carotene (mcg) 3982.212 n/a 1.98 24.007 8.8 22.2 2.901 n/a 4042.099 8084.198
Vitamin E (mg) 0.12 n/a 0.04 0.0 0.85 0.33 0.0 n/a 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 7.92 26.415 291.28 0.0 0.931 n/a 326.545 653.09
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.44 n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 1.1 n/a 14.7 0.6 0.0 0.5 0.0 n/a 16.9 33.8
Thiamin (mg) 0.037 n/a 0.099 0.0 0.062 0.018 0.0 n/a 0.217 0.434
Riboflavin (mg) 0.028 n/a 0.059 0.0 0.422 0.09 0.0 n/a 0.601 1.202
Niacin (mg) 0.262 n/a 0.238 0.006 0.062 0.036 0.005 n/a 0.609 1.218
Pantothenic acid (mg) 0.374 n/a 0.238 0.002 1.267 0.168 n/a n/a 2.049 4.098
Vitamin B-6 (mg) 0.098 n/a 0.238 0.0 0.123 0.018 0.002 n/a 0.48 0.96
Folate (mcg) 5.148 n/a 37.62 0.722 41.36 1.2 0.255 n/a 86.305 172.61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.14 0.13 0.0 n/a 1.27 2.54
Choline (mg) 5.8 n/a 12.1 0.1 221.0 10.1 0.1 n/a 249.0 498.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.02 0.0 0.15 0.024 n/a n/a 0.208 0.416
Threonine (g) 0.037 n/a 0.04 0.001 0.493 0.072 n/a n/a 0.642 1.284
Isoleucine (g) 0.028 n/a 0.02 0.001 0.59 0.096 n/a n/a 0.734 1.468
Leucine (g) 0.042 n/a 0.059 0.001 0.959 0.156 n/a n/a 1.218 2.436
Lysine (g) 0.033 n/a 0.079 0.001 0.801 0.126 n/a n/a 1.04 2.08
Methionine (g) 0.014 n/a 0.0 0.0 0.334 0.042 n/a n/a 0.391 0.782
Cystine (g) 0.009 n/a 0.0 0.0 0.238 0.018 n/a n/a 0.265 0.53
Phenylalanine (g) 0.042 n/a 0.059 0.001 0.598 0.078 n/a n/a 0.779 1.558
Tyrosine (g) 0.014 n/a 0.02 0.0 0.44 0.078 n/a n/a 0.552 1.104
Valine (g) 0.042 n/a 0.04 0.001 0.757 0.108 n/a n/a 0.947 1.894
Arginine (g) 0.028 n/a 0.198 0.001 0.722 0.06 n/a n/a 1.008 2.016
Histidine (g) 0.014 n/a 0.02 0.0 0.273 0.042 n/a n/a 0.349 0.698
Alanine (g) 0.037 n/a 0.04 0.001 0.651 0.054 n/a n/a 0.783 1.566
Aspartic acid (g) 0.178 n/a 0.178 0.001 1.17 0.126 n/a n/a 1.654 3.308
Glutamic acid (g) 0.075 n/a 0.515 0.001 1.478 0.342 n/a n/a 2.411 4.822
Glycine (g) 0.028 n/a 0.059 0.001 0.378 0.036 n/a n/a 0.503 1.006
Proline (g) 0.023 n/a 0.02 0.001 0.449 0.156 n/a n/a 0.649 1.298
Serine (g) 0.042 n/a 0.04 0.001 0.854 0.09 n/a n/a 1.026 2.052
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.24 39.6 0.0 n/a 411.84 823.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.079 0.001 2.728 7.212 0.006 n/a 10.035 20.07
Phytosterols (mg) 5.616 n/a 29.7 0.024 n/a n/a 0.178 n/a 35.517 71.034
Monounsaturated Fat (g) 0.0 n/a 0.02 0.001 3.353 3.348 0.002 n/a 6.724 13.448
Polyunsaturated (g) 0.005 n/a 0.04 0.001 1.197 0.432 0.004 n/a 1.677 3.354