Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
453.59g 		peas
134.0g 		scallions
28.8g 		pepper
0.0g 		salt
0.0g 		butter
4.73g 		tarragon
1.8g 		Total Per Serving Total for Recipe
Protein (g) 8.57 6.99 0.53 n/a n/a 0.04 0.41 16.54 16.54
Total Fat (g) 0.64 0.54 0.05 n/a n/a 3.84 0.13 5.19 5.19
Carbohydrates (g) 72.12 18.25 2.11 n/a n/a 0.0 0.9 93.39 93.39
Ash (g) 4.99 1.05 0.23 n/a n/a 0.1 0.22 6.58 6.58
Calories (kcal) 317.513 103.18 9.216 n/a n/a 33.914 5.31 469.133 469.133
Starch (g) 60.55 5.59 n/a n/a n/a n/a n/a 66.14 66.14
Sucrose (g) 1.32 6.16 n/a n/a n/a n/a n/a 7.48 7.48
Glucose (dextrose) (g) 1.81 0.11 n/a n/a n/a n/a n/a 1.92 1.92
Fructose (g) 1.41 0.34 n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 367.23 107.17 25.87 n/a n/a 0.75 0.14 501.16 501.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.54 6.7 0.67 n/a n/a 0.0 n/a 11.91 11.91
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 6.0 0.7 n/a n/a 0.0 0.1 14.6 14.6
Calcium (mg) 45.359 29.48 20.736 n/a n/a 1.135 20.502 117.212 117.212
Iron (mg) 3.31 2.05 0.43 n/a n/a 0.0 0.58 6.37 6.37
Magnesium (mg) 99.79 34.84 5.76 n/a n/a 0.095 6.246 146.73 146.73
Phosphorus (mg) 276.69 109.88 10.656 n/a n/a 1.135 5.634 403.995 403.995
Potassium (mg) 2063.835 205.02 79.488 n/a n/a 1.135 54.36 2403.838 2403.838
Sodium (mg) 27.215 144.72 4.608 n/a n/a 27.245 1.116 204.904 204.904
Zinc (mg) 1.5 1.1 0.11 n/a n/a 0.0 0.07 2.78 2.78
Copper (mg) 0.59 0.161 0.023 n/a n/a 0.0 0.012 0.786 0.786
Manganese (mg) 0.635 0.456 0.046 n/a n/a 0.0 0.143 1.28 1.28
Selenium (mcg) 2.3 2.5 0.2 n/a n/a 0.0 0.1 5.1 5.1
Vitamin A, IU (IU) 31.751 2757.72 287.136 n/a n/a 118.203 75.6 3270.41 3270.41
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 138.02 14.4 n/a n/a 32.353 3.78 188.553 188.553
Beta Carotene (mcg) 18.144 1641.5 172.224 n/a n/a 7.473 n/a 1839.341 1839.341
Vitamin E (mg) 0.05 0.03 0.16 n/a n/a 0.11 n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 95.254 3151.68 327.456 n/a n/a 0.0 n/a 3574.39 3574.39
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.01 n/a n/a n/a 0.0 n/a 1.01 1.01
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 39.0 24.1 5.4 n/a n/a 0.0 0.9 69.4 69.4
Thiamin (mg) 0.363 0.348 0.017 n/a n/a 0.0 0.005 0.734 0.734
Riboflavin (mg) 0.136 0.134 0.023 n/a n/a 0.001 0.024 0.319 0.319
Niacin (mg) 5.216 2.305 0.153 n/a n/a 0.002 0.161 7.837 7.837
Pantothenic acid (mg) 1.27 0.737 0.023 n/a n/a 0.005 n/a 2.035 2.035
Vitamin B-6 (mg) 0.771 0.107 0.017 n/a n/a 0.0 0.043 0.939 0.939
Folate (mcg) 81.646 71.02 18.432 n/a n/a 0.142 4.932 176.172 176.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.01
Choline (mg) 74.4 36.2 1.6 n/a n/a 0.9 n/a 113.1 113.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.054 0.006 n/a n/a 0.0 n/a 0.151 0.151
Threonine (g) 0.272 0.268 0.02 n/a n/a 0.002 n/a 0.562 0.562
Isoleucine (g) 0.272 0.255 0.023 n/a n/a 0.002 n/a 0.552 0.552
Leucine (g) 0.408 0.415 0.032 n/a n/a 0.004 n/a 0.859 0.859
Lysine (g) 0.408 0.415 0.026 n/a n/a 0.003 n/a 0.853 0.853
Methionine (g) 0.136 0.107 0.006 n/a n/a 0.001 n/a 0.25 0.25
Cystine (g) 0.091 0.04 n/a n/a n/a 0.0 n/a 0.131 0.131
Phenylalanine (g) 0.726 0.255 0.017 n/a n/a 0.002 n/a 1.0 1.0
Tyrosine (g) 0.136 0.147 0.014 n/a n/a 0.002 n/a 0.3 0.3
Valine (g) 0.408 0.308 0.023 n/a n/a 0.003 n/a 0.742 0.742
Arginine (g) 0.408 0.549 0.037 n/a n/a 0.001 n/a 0.996 0.996
Histidine (g) 0.136 0.134 0.009 n/a n/a 0.001 n/a 0.28 0.28
Alanine (g) 0.272 0.308 0.023 n/a n/a 0.001 n/a 0.605 0.605
Aspartic acid (g) 1.86 0.643 0.049 n/a n/a 0.003 n/a 2.555 2.555
Glutamic acid (g) 1.225 0.951 0.109 n/a n/a 0.009 n/a 2.294 2.294
Glycine (g) 0.227 0.241 0.026 n/a n/a 0.001 n/a 0.495 0.495
Proline (g) 0.227 0.228 0.035 n/a n/a 0.004 n/a 0.493 0.493
Serine (g) 0.318 0.228 0.023 n/a n/a 0.002 n/a 0.571 0.571
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.094 0.009 n/a n/a 2.43 0.034 2.702 2.702
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.458 1.458 1.458
Monounsaturated Fat (g) 0.0 0.04 0.009 n/a n/a 0.994 0.008 1.052 1.052
Polyunsaturated (g) 0.272 0.241 0.02 n/a n/a 0.144 0.067 0.744 0.744