Receta The Forgiving Pomegranate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pomegranate 24.36g	protein 18.6g	Total Per Serving	Total for Recipe
Protein (g)	0.41	5.77	6.17	6.17
Total Fat (g)	0.29	1.67	1.96	1.96
Carbohydrates (g)	4.56	9.11	13.67	13.67
Ash (g)	0.13	n/a	0.13	0.13
Calories (kcal)	20.219	74.586	94.805	94.805
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	18.98	0.93	19.91	19.91
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.33	0.0	3.33	3.33
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.9	1.9	1.9
Calcium (mg)	2.436	163.68	166.116	166.116
Iron (mg)	0.07	1.3	1.38	1.38
Magnesium (mg)	2.923	20.46	23.383	23.383
Phosphorus (mg)	8.77	146.94	155.71	155.71
Potassium (mg)	57.49	74.4	131.89	131.89
Sodium (mg)	0.731	286.44	287.171	287.171
Zinc (mg)	0.09	0.75	0.84	0.84
Copper (mg)	0.039	0.298	0.337	0.337
Manganese (mg)	0.029	n/a	0.029	0.029
Selenium (mcg)	0.1	0.1	0.3	0.3
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	123.318	123.318	123.318
Vitamin A, RAE (mcg_RAE)	0.0	123.318	123.318	123.318
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.15	0.16	0.3	0.3
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	7.4	9.9	9.9
Thiamin (mg)	0.017	0.167	0.184	0.184
Riboflavin (mg)	0.012	0.024	0.036	0.036
Niacin (mg)	0.071	1.302	1.373	1.373
Pantothenic acid (mg)	0.093	n/a	0.093	0.093
Vitamin B-6 (mg)	0.019	0.004	0.023	0.023
Folate (mcg)	9.257	32.736	41.993	41.993
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.9	24.3	26.1	26.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.002	n/a	0.002	0.002
Saturated Fat (g)	0.029	0.279	0.308	0.308
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.022	0.383	0.405	0.405
Polyunsaturated (g)	0.019	0.96	0.979	0.979