Receta The Forgiving Pomegranate - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pomegranate
24.36g |
protein
18.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 0.41 | 5.77 | 6.17 | 6.17 |
Total Fat (g) | 0.29 | 1.67 | 1.96 | 1.96 |
Carbohydrates (g) | 4.56 | 9.11 | 13.67 | 13.67 |
Ash (g) | 0.13 | n/a | 0.13 | 0.13 |
Calories (kcal) | 20.219 | 74.586 | 94.805 | 94.805 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.98 | 0.93 | 19.91 | 19.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.33 | 0.0 | 3.33 | 3.33 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.9 | 1.9 | 1.9 |
Calcium (mg) | 2.436 | 163.68 | 166.116 | 166.116 |
Iron (mg) | 0.07 | 1.3 | 1.38 | 1.38 |
Magnesium (mg) | 2.923 | 20.46 | 23.383 | 23.383 |
Phosphorus (mg) | 8.77 | 146.94 | 155.71 | 155.71 |
Potassium (mg) | 57.49 | 74.4 | 131.89 | 131.89 |
Sodium (mg) | 0.731 | 286.44 | 287.171 | 287.171 |
Zinc (mg) | 0.09 | 0.75 | 0.84 | 0.84 |
Copper (mg) | 0.039 | 0.298 | 0.337 | 0.337 |
Manganese (mg) | 0.029 | n/a | 0.029 | 0.029 |
Selenium (mcg) | 0.1 | 0.1 | 0.3 | 0.3 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 123.318 | 123.318 | 123.318 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 123.318 | 123.318 | 123.318 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.15 | 0.16 | 0.3 | 0.3 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 7.4 | 9.9 | 9.9 |
Thiamin (mg) | 0.017 | 0.167 | 0.184 | 0.184 |
Riboflavin (mg) | 0.012 | 0.024 | 0.036 | 0.036 |
Niacin (mg) | 0.071 | 1.302 | 1.373 | 1.373 |
Pantothenic acid (mg) | 0.093 | n/a | 0.093 | 0.093 |
Vitamin B-6 (mg) | 0.019 | 0.004 | 0.023 | 0.023 |
Folate (mcg) | 9.257 | 32.736 | 41.993 | 41.993 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 24.3 | 26.1 | 26.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.002 | n/a | 0.002 | 0.002 |
Saturated Fat (g) | 0.029 | 0.279 | 0.308 | 0.308 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.022 | 0.383 | 0.405 | 0.405 |
Polyunsaturated (g) | 0.019 | 0.96 | 0.979 | 0.979 |