Receta The G Word - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bella mushrooms 220.0g	onion 99.0g	garlic 7.83g	pepper 1.05g	tomatoes sauce 453.6g	parmesan cheese 25.0g	fat 9.5g	Total Per Serving	Total for Recipe
Protein (g)	5.5	1.09	0.5	0.11	5.99	9.62	0.0	22.8	22.8
Total Fat (g)	0.44	0.1	0.04	0.03	0.82	7.15	9.48	18.06	18.06
Carbohydrates (g)	11.15	9.25	2.59	0.68	24.4	1.02	0.0	49.09	49.09
Ash (g)	2.27	0.35	0.12	0.05	9.07	2.01	0.0	13.85	13.85
Calories (kcal)	57.199	39.6	11.667	2.678	108.864	107.75	85.5	413.257	413.257
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	1.18	0.04	n/a	2.2	2.2
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	10.57	0.04	n/a	12.56	12.56
Fructose (g)	n/a	1.28	n/a	n/a	7.53	0.04	n/a	8.84	8.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.04	n/a	0.04	0.04
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	200.64	88.22	4.59	0.11	413.32	5.21	0.02	712.1	712.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.96	4.2	0.08	0.01	19.28	0.23	0.0	27.75	27.75
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.04	n/a	0.04	0.04
Dietary Fiber (g)	3.3	1.7	0.2	0.3	6.8	0.0	0.0	12.2	12.2
Calcium (mg)	17.6	22.77	14.172	4.589	58.968	277.25	0.0	395.348	395.348
Iron (mg)	1.32	0.21	0.13	0.3	4.63	0.23	0.0	6.82	6.82
Magnesium (mg)	24.2	9.9	1.958	2.037	72.576	9.5	0.0	120.17	120.17
Phosphorus (mg)	285.995	28.71	11.98	1.817	117.936	182.25	0.0	628.687	628.687
Potassium (mg)	1064.781	144.54	31.398	13.22	1501.416	31.25	0.0	2786.604	2786.604
Sodium (mg)	13.2	3.96	1.331	0.462	2376.864	382.25	0.0	2778.067	2778.067
Zinc (mg)	1.32	0.17	0.09	0.01	0.91	0.97	0.0	3.47	3.47
Copper (mg)	0.88	0.04	0.023	0.012	0.544	0.06	0.0	1.559	1.559
Manganese (mg)	0.308	0.129	0.131	0.059	0.499	0.023	n/a	1.148	1.148
Selenium (mcg)	24.2	0.5	1.1	0.0	0.9	4.4	0.0	31.2	31.2
Vitamin A, IU (IU)	0.0	1.98	0.705	3.14	1964.088	110.5	0.0	2080.412	2080.412
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	29.25	0.0	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.158	99.792	30.0	0.0	129.95	129.95
Beta Carotene (mcg)	n/a	0.99	0.392	1.638	1174.824	7.75	0.0	1185.594	1185.594
Vitamin E (mg)	0.04	0.02	0.01	0.01	6.44	0.07	0.28	6.86	6.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.063	63408.744	0.0	0.0	63408.807	63408.807
Lutein + zeaxanthin (mcg)	n/a	3.96	1.253	2.153	104.328	0.0	0.0	111.693	111.693
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.09	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.05	0.45	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	2.4	0.2	31.8	0.0	0.0	41.7	41.7
Thiamin (mg)	0.176	0.05	0.016	0.001	0.091	0.008	0.0	0.341	0.341
Riboflavin (mg)	1.056	0.03	0.009	0.003	0.318	0.123	0.0	1.537	1.537
Niacin (mg)	9.9	0.119	0.055	0.012	4.445	0.028	0.0	14.558	14.558
Pantothenic acid (mg)	3.3	0.119	0.047	n/a	1.406	0.083	0.0	4.954	4.954
Vitamin B-6 (mg)	0.22	0.119	0.097	0.004	0.454	0.013	0.0	0.906	0.906
Folate (mcg)	48.399	18.81	0.235	0.105	49.896	2.5	0.0	119.945	119.945
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	0.57	0.0	0.67	0.67
Choline (mg)	46.6	6.0	1.8	0.1	44.9	3.9	11.6	115.0	115.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.01	0.005	n/a	0.045	0.13	0.0	0.257	0.257
Threonine (g)	0.154	0.02	0.013	n/a	0.181	0.365	0.0	0.733	0.733
Isoleucine (g)	0.11	0.01	0.017	n/a	0.136	0.493	0.0	0.766	0.766
Leucine (g)	0.176	0.03	0.024	n/a	0.181	0.93	0.0	1.341	1.341
Lysine (g)	0.132	0.04	0.021	n/a	0.181	0.745	0.0	1.119	1.119
Methionine (g)	0.044	0.0	0.006	n/a	0.045	0.255	0.0	0.351	0.351
Cystine (g)	0.022	0.0	0.005	n/a	0.045	0.03	0.0	0.103	0.103
Phenylalanine (g)	0.132	0.03	0.014	n/a	0.454	0.52	0.0	1.149	1.149
Tyrosine (g)	0.088	0.01	0.006	n/a	0.091	0.583	0.0	0.777	0.777
Valine (g)	0.33	0.02	0.023	n/a	0.136	0.63	0.0	1.139	1.139
Arginine (g)	0.154	0.099	0.049	n/a	0.136	0.393	0.0	0.831	0.831
Histidine (g)	0.088	0.01	0.009	n/a	0.091	0.273	0.0	0.47	0.47
Alanine (g)	0.242	0.02	0.01	n/a	0.181	0.29	0.0	0.743	0.743
Aspartic acid (g)	0.33	0.089	0.038	n/a	0.907	0.668	0.0	2.032	2.032
Glutamic acid (g)	0.616	0.257	0.063	n/a	2.948	2.175	0.0	6.06	6.06
Glycine (g)	0.132	0.03	0.016	n/a	0.136	0.19	0.0	0.503	0.503
Proline (g)	0.154	0.01	0.008	n/a	0.091	1.155	0.0	1.417	1.417
Serine (g)	0.154	0.02	0.015	n/a	0.181	0.573	0.0	0.943	0.943
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.0	9.69	31.69	31.69
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.04	0.007	0.01	0.136	4.325	2.793	7.377	7.377
Phytosterols (mg)	n/a	14.85	n/a	0.966	n/a	n/a	0.0	15.816	15.816
Monounsaturated Fat (g)	0.0	0.01	0.001	0.011	0.136	2.095	4.076	6.328	6.328
Polyunsaturated (g)	0.176	0.02	0.02	0.012	0.318	0.293	2.195	3.032	3.032