Receta The Great Khan's Fire Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 40.82g	lamb 114.91g	shrimp 75.6g	spring onions 4.8g	chicken broth 315.45g	ginger 0.34g	rice wine 4.85g	chicken broth 9.45g	soy sauce 5.33g	sesame oil 2.27g	garlic 1.23g	ginger 0.93g	chili garlic sauce 0.8g	coriander 0.3g	hoisin sauce 8.0g	chicken broth 4.93g	soy sauce 2.67g	chili garlic sauce 0.8g	sesame oil 0.75g	worcestershire sauce 0.96g	chicken broth 7.39g	mustard 7.5g	sesame oil 4.53g	garlic 1.23g	ginger 0.93g	soy sauce 1.77g	Total Per Serving	Total for Recipe
Protein (g)	1.17	20.16	15.35	0.09	3.15	0.01	0.02	0.09	0.33	0.0	0.08	0.02	0.0	0.04	0.26	0.05	0.17	0.0	0.0	0.0	0.07	0.33	0.0	0.08	0.02	0.11	41.61	249.66
Total Fat (g)	0.16	21.44	1.31	0.01	0.32	0.0	0.0	0.01	0.0	2.27	0.01	0.01	0.0	0.05	0.27	0.0	0.0	0.0	0.75	0.0	0.01	0.3	4.53	0.01	0.01	0.0	31.47	188.82
Carbohydrates (g)	1.48	0.0	0.69	0.35	1.26	0.06	0.24	0.04	0.41	0.0	0.41	0.17	0.01	0.16	3.53	0.02	0.2	0.01	0.0	0.19	0.03	0.4	0.0	0.41	0.17	0.13	10.37	62.22
Ash (g)	0.7	1.06	0.91	0.04	2.21	0.0	0.0	0.07	0.82	0.0	0.02	0.01	0.06	0.02	0.4	0.03	0.41	0.06	0.0	0.02	0.05	n/a	0.0	0.02	0.01	0.27	7.17	43.02
Calories (kcal)	9.39	279.23	80.134	1.536	22.082	0.273	6.499	0.662	2.827	20.037	1.836	0.744	0.088	0.894	17.6	0.345	1.413	0.088	6.63	0.745	0.518	5.025	40.075	1.836	0.744	0.936	502.186	3013.116
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Fructose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Water (g)	37.31	72.59	57.35	4.31	308.51	0.27	3.8	9.24	3.77	0.0	0.72	0.73	0.72	0.03	3.54	4.82	1.89	0.72	0.0	0.75	7.23	6.2	0.0	0.72	0.73	1.25	527.21	3163.26
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.0	0.11	0.0	0.01	0.0	0.0	0.09	0.0	0.01	0.02	0.01	n/a	2.18	0.0	0.05	0.01	0.0	0.1	0.0	0.06	0.0	0.01	0.02	0.03	2.87	17.22
Galactose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.9	0.0	0.0	0.1	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	40.416	13.789	39.311	3.456	18.927	0.055	0.243	0.567	1.013	0.0	2.231	0.149	0.064	2.127	2.56	0.296	0.507	0.064	0.0	1.022	0.444	4.35	0.0	2.231	0.149	0.336	134.304	805.824
Iron (mg)	1.11	1.86	1.82	0.07	0.63	0.0	0.0	0.02	0.1	0.0	0.02	0.01	0.0	0.05	0.08	0.01	0.05	0.0	0.0	0.05	0.01	0.11	0.0	0.02	0.01	0.03	6.09	36.54
Magnesium (mg)	32.251	25.28	27.971	0.96	3.155	0.147	0.291	0.095	2.293	0.0	0.308	0.4	0.04	0.99	1.92	0.049	1.147	0.04	0.0	0.124	0.074	3.675	0.0	0.308	0.4	0.76	102.677	616.062
Phosphorus (mg)	20.004	190.75	154.977	1.776	41.009	0.116	0.291	1.229	6.667	0.0	1.886	0.316	0.088	1.227	3.04	0.641	3.333	0.088	0.0	0.573	0.961	7.95	0.0	1.886	0.316	2.208	441.33	2647.98
Potassium (mg)	227.798	274.634	139.857	13.248	252.361	1.415	1.213	7.56	11.573	0.0	4.942	3.86	1.152	3.801	9.52	3.943	5.787	1.152	0.0	7.64	5.915	10.35	0.0	4.942	3.86	3.834	1000.355	6002.13
Sodium (mg)	32.251	67.797	111.886	0.768	498.414	0.044	0.097	14.931	300.64	0.0	0.21	0.121	21.144	0.105	129.2	7.787	150.32	21.144	0.0	9.359	11.681	85.125	0.0	0.21	0.121	99.587	1562.94	9377.64
Zinc (mg)	0.22	4.04	0.84	0.02	0.22	0.0	0.0	0.01	0.03	0.0	0.01	0.0	0.0	0.01	0.03	0.0	0.01	0.0	0.0	0.0	0.01	0.05	0.0	0.01	0.0	0.01	5.53	33.18
Copper (mg)	0.053	0.126	0.197	0.004	0.095	0.001	0.0	0.003	0.005	0.0	0.004	0.002	0.0	0.003	0.01	0.001	0.003	0.0	0.0	0.002	0.002	0.007	0.0	0.004	0.002	0.002	0.526	3.156
Manganese (mg)	0.367	0.023	0.038	0.008	0.158	0.001	n/a	0.005	0.022	n/a	0.021	0.002	0.0	0.006	0.02	0.002	0.011	0.0	n/a	n/a	0.004	n/a	n/a	0.021	0.002	0.007	0.718	4.308
Selenium (mcg)	0.4	22.6	28.7	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	2.5	0.0	0.2	0.0	0.0	55.0	330.0
Vitamin A, IU (IU)	3828.066	0.0	136.077	47.856	0.0	0.0	0.0	0.0	0.0	0.0	0.111	0.0	1.296	0.0	0.48	0.0	0.0	1.296	0.0	0.754	0.0	n/a	0.0	0.111	0.0	0.0	4016.048	24096.288
Retinol (mcg)	0.0	0.0	40.823	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	40.833	244.998
Vitamin A, RAE (mcg_RAE)	191.465	0.0	40.823	2.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.064	0.0	0.0	0.0	0.0	0.064	0.0	0.048	0.0	0.3	0.0	0.0	0.0	0.0	235.163	1410.978
Beta Carotene (mcg)	2296.758	n/a	0.0	28.704	0.0	0.0	0.0	0.0	0.0	0.0	0.062	0.0	0.728	n/a	0.32	0.0	0.0	0.728	0.0	0.411	0.0	2.175	0.0	0.062	0.0	0.0	2329.947	13979.682
Vitamin E (mg)	0.83	n/a	0.83	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	n/a	0.02	0.0	0.0	0.0	0.01	0.0	0.0	0.03	0.06	0.0	0.0	0.0	1.85	11.1
Vitamin D (IU)	n/a	n/a	114.909	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	114.909	689.454
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4979.712	n/a	0.0	54.576	0.0	0.0	0.0	0.0	0.0	0.0	0.197	0.0	0.968	n/a	3.6	0.0	0.0	0.968	0.0	0.458	0.0	1.35	0.0	0.197	0.0	0.0	5042.026	30252.156
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.5	0.0	1.5	0.9	22.1	0.0	0.0	0.7	0.0	0.0	0.4	0.0	0.6	0.1	0.0	0.3	0.0	0.6	0.0	0.1	0.5	0.1	0.0	0.4	0.0	0.0	39.9	239.4
Thiamin (mg)	0.033	0.138	0.023	0.003	0.0	0.0	0.0	0.0	0.002	0.0	0.002	0.0	0.0	0.001	0.0	0.0	0.001	0.0	0.0	0.001	0.0	0.026	0.0	0.002	0.0	0.001	0.232	1.392
Riboflavin (mg)	0.078	0.253	0.023	0.004	0.032	0.0	0.0	0.001	0.009	0.0	0.001	0.0	0.001	0.001	0.018	0.0	0.005	0.001	0.0	0.001	0.001	0.002	0.0	0.001	0.0	0.003	0.434	2.604
Niacin (mg)	0.294	6.975	1.928	0.025	1.609	0.003	0.0	0.048	0.117	0.0	0.009	0.007	0.002	0.006	0.094	0.025	0.059	0.002	0.0	0.007	0.038	0.039	0.0	0.009	0.007	0.039	11.34	68.04
Pantothenic acid (mg)	0.029	0.781	0.212	0.004	0.032	0.001	n/a	0.001	0.016	0.0	0.007	0.002	0.001	n/a	0.006	0.0	0.008	0.001	0.0	n/a	0.001	n/a	0.0	0.007	0.002	0.005	1.115	6.69
Vitamin B-6 (mg)	0.082	0.161	0.076	0.003	0.032	0.001	0.0	0.001	0.008	0.0	0.015	0.001	0.001	n/a	0.005	0.0	0.004	0.001	0.0	0.0	0.001	0.005	0.0	0.015	0.001	0.003	0.415	2.49
Folate (mcg)	79.199	21.833	2.268	3.072	0.0	0.038	0.0	0.0	0.747	0.0	0.037	0.102	0.048	0.0	1.84	0.0	0.373	0.048	0.0	0.076	0.0	0.525	0.0	0.037	0.102	0.247	110.592	663.552
Vitamin B-12 (mcg)	0.0	2.8	0.88	0.0	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.82	22.92
Choline (mg)	7.3	n/a	61.2	0.3	n/a	0.1	0.0	n/a	1.0	0.0	0.3	0.3	n/a	n/a	0.6	n/a	0.5	n/a	0.0	0.0	n/a	1.7	0.0	0.3	0.3	0.3	74.1	444.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.241	0.212	0.001	n/a	0.0	n/a	n/a	0.005	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	n/a	0.0	0.001	0.0	0.002	0.481	2.886
Threonine (g)	0.049	0.862	0.62	0.003	n/a	0.0	n/a	n/a	0.013	0.0	0.002	0.0	0.0	n/a	n/a	n/a	0.007	0.0	0.0	n/a	n/a	n/a	0.0	0.002	0.0	0.004	1.564	9.384
Isoleucine (g)	0.061	0.977	0.748	0.004	n/a	0.0	n/a	n/a	0.016	0.0	0.003	0.0	0.0	n/a	n/a	n/a	0.008	0.0	0.0	n/a	n/a	n/a	0.0	0.003	0.0	0.005	1.826	10.956
Leucine (g)	0.09	1.574	1.217	0.005	n/a	0.0	n/a	n/a	0.027	0.0	0.004	0.001	0.0	n/a	n/a	n/a	0.013	0.0	0.0	n/a	n/a	n/a	0.0	0.004	0.001	0.009	2.945	17.67
Lysine (g)	0.069	1.781	1.338	0.004	n/a	0.0	n/a	n/a	0.019	0.0	0.003	0.001	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.003	0.001	0.006	3.236	19.416
Methionine (g)	0.02	0.517	0.431	0.001	n/a	0.0	n/a	n/a	0.005	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	n/a	0.0	0.001	0.0	0.002	0.981	5.886
Cystine (g)	0.016	0.241	0.174	n/a	n/a	0.0	n/a	n/a	0.006	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.003	0.0	0.0	n/a	n/a	n/a	0.0	0.001	0.0	0.002	0.444	2.664
Phenylalanine (g)	0.053	0.816	0.65	0.003	n/a	0.0	n/a	n/a	0.018	0.0	0.002	0.0	0.0	n/a	n/a	n/a	0.009	0.0	0.0	n/a	n/a	n/a	0.0	0.002	0.0	0.006	1.56	9.36
Tyrosine (g)	0.045	0.678	0.514	0.002	n/a	0.0	n/a	n/a	0.012	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.006	0.0	0.0	n/a	n/a	n/a	0.0	0.001	0.0	0.004	1.264	7.584
Valine (g)	0.065	1.092	0.726	0.004	n/a	0.0	n/a	n/a	0.017	0.0	0.004	0.001	0.0	n/a	n/a	n/a	0.008	0.0	0.0	n/a	n/a	n/a	0.0	0.004	0.001	0.005	1.926	11.556
Arginine (g)	0.065	1.195	1.346	0.006	n/a	0.0	n/a	n/a	0.023	0.0	0.008	0.0	0.0	n/a	n/a	n/a	0.011	0.0	0.0	n/a	n/a	n/a	0.0	0.008	0.0	0.008	2.671	16.026
Histidine (g)	0.024	0.643	0.31	0.001	n/a	0.0	n/a	n/a	0.009	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.004	0.0	0.0	n/a	n/a	n/a	0.0	0.001	0.0	0.003	0.999	5.994
Alanine (g)	0.057	1.218	0.869	0.004	n/a	0.0	n/a	n/a	0.015	0.0	0.002	0.0	0.0	n/a	n/a	n/a	0.007	0.0	0.0	n/a	n/a	n/a	0.0	0.002	0.0	0.005	2.18	13.08
Aspartic acid (g)	0.098	1.77	1.588	0.008	n/a	0.001	n/a	n/a	0.036	0.0	0.006	0.002	0.001	n/a	n/a	n/a	0.018	0.001	0.0	n/a	n/a	n/a	0.0	0.006	0.002	0.012	3.547	21.282
Glutamic acid (g)	0.139	2.93	2.623	0.018	n/a	0.001	n/a	n/a	0.079	0.0	0.01	0.001	0.001	n/a	n/a	n/a	0.039	0.001	0.0	n/a	n/a	n/a	0.0	0.01	0.001	0.026	5.88	35.28
Glycine (g)	0.053	0.988	0.93	0.004	n/a	0.0	n/a	n/a	0.015	0.0	0.002	0.0	0.0	n/a	n/a	n/a	0.007	0.0	0.0	n/a	n/a	n/a	0.0	0.002	0.0	0.005	2.009	12.054
Proline (g)	0.045	0.85	0.507	0.006	n/a	0.0	n/a	n/a	0.025	0.0	0.001	0.0	0.0	n/a	n/a	n/a	0.012	0.0	0.0	n/a	n/a	n/a	0.0	0.001	0.0	0.008	1.456	8.736
Serine (g)	0.041	0.747	0.605	0.004	n/a	0.0	n/a	n/a	0.019	0.0	0.002	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.002	0.0	0.006	1.438	8.628
Cholesterol (mg)	0.0	80.437	114.909	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	195.586	1173.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	9.273	0.249	0.001	0.095	0.001	0.0	0.003	0.001	0.322	0.001	0.002	0.0	0.003	0.046	0.001	0.0	0.0	0.107	0.0	0.002	0.019	0.644	0.001	0.002	0.0	10.798	64.788
Phytosterols (mg)	3.674	n/a	n/a	n/a	n/a	0.051	n/a	n/a	n/a	19.607	n/a	0.14	n/a	0.138	n/a	n/a	n/a	n/a	6.488	n/a	n/a	n/a	39.213	n/a	0.14	n/a	69.45	416.7
Monounsaturated Fat (g)	0.004	8.791	0.189	0.001	0.158	0.001	0.0	0.005	0.001	0.9	0.0	0.001	0.0	0.041	0.077	0.002	0.0	0.0	0.298	0.0	0.004	0.197	1.8	0.0	0.001	0.0	12.471	74.826
Polyunsaturated (g)	0.069	1.701	0.507	0.003	0.063	0.001	0.0	0.002	0.001	0.945	0.003	0.001	0.002	0.005	0.136	0.001	0.001	0.002	0.313	0.0	0.001	0.071	1.89	0.003	0.001	0.0	5.723	34.338