Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sirkhand. Take a cup of yogurt and place it in a yogurt strainer suspended over a
1 and 2/3 cups of dried apricots (get the best ones you can)
One 1/2 inch piece of peeled fresh ginger
4 whole green cardamom pods
1 cinnamon stick
Soak the apricots in 3 cups of water in a large saucepan or handi for 4 hrs or until they puff up
One 1/2 inch piece of peeled fresh ginger thinly sliced
4 cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
24.0g 		cardamom
0.0g 		cinnamon
0.0g 		soak
0.0g 		sugar
37.8g 		cardamom
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Total Fat (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Carbohydrates (g) 23.9 n/a n/a n/a 37.79 n/a n/a 61.7 61.7
Ash (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) 93.36 n/a n/a n/a 146.286 n/a n/a 239.646 239.646
Starch (g) 0.41 n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.07 n/a n/a n/a 0.01 n/a n/a 0.08 0.08
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 23.5 n/a n/a n/a 37.77 n/a n/a 61.26 61.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.24 n/a n/a n/a 0.378 n/a n/a 0.618 0.618
Iron (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Magnesium (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phosphorus (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Potassium (mg) 0.48 n/a n/a n/a 0.756 n/a n/a 1.236 1.236
Sodium (mg) 0.24 n/a n/a n/a 0.0 n/a n/a 0.24 0.24
Zinc (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.1 n/a n/a n/a 0.2 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.005 n/a n/a n/a 0.008 n/a n/a 0.012 0.012
Niacin (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Polyunsaturated (g) 0.012 n/a n/a n/a 0.0 n/a n/a 0.012 0.012