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Receta The Great Pizza War of 2010. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 cups (20.25 ounces) unbleached high-gluten, bread, or all-purpose flour, chilled
Semolina flour OR cornmeal for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
21.83g 		yeast
3.12g 		olive oil
56.7g 		water
396.9g 		semolina flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.19 0.0 0.0 n/a 1.19 1.19
Total Fat (g) 0.0 0.14 56.7 0.0 n/a 56.84 56.84
Carbohydrates (g) 0.0 1.19 0.0 0.0 n/a 1.19 1.19
Ash (g) 21.79 0.22 0.0 0.4 n/a 22.4 22.4
Calories (kcal) 0.0 9.204 501.228 0.0 n/a 510.432 510.432
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.24 0.0 396.5 n/a 396.78 396.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 n/a 0.7 0.7
Calcium (mg) 5.239 1.997 0.567 11.907 n/a 19.71 19.71
Iron (mg) 0.07 0.52 0.32 0.0 n/a 0.91 0.91
Magnesium (mg) 0.218 3.058 0.0 3.969 n/a 7.245 7.245
Phosphorus (mg) 0.0 40.248 0.0 0.0 n/a 40.248 40.248
Potassium (mg) 1.746 62.4 0.567 0.0 n/a 64.713 64.713
Sodium (mg) 8460.871 1.56 1.134 15.876 n/a 8479.441 8479.441
Zinc (mg) 0.02 0.2 0.0 0.04 n/a 0.26 0.26
Copper (mg) 0.007 0.016 0.0 0.04 n/a 0.062 0.062
Manganese (mg) 0.022 0.017 0.0 0.0 n/a 0.039 0.039
Selenium (mcg) 0.0 0.8 0.0 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 0.031 0.0 0.0 n/a 0.031 0.031
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 8.14 0.0 n/a 8.14 8.14
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.47 n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.074 0.0 0.0 n/a 0.074 0.074
Riboflavin (mg) 0.0 0.171 0.0 0.0 n/a 0.171 0.171
Niacin (mg) 0.0 1.24 0.0 0.0 n/a 1.24 1.24
Pantothenic acid (mg) 0.0 0.353 0.0 0.0 n/a 0.353 0.353
Vitamin B-6 (mg) 0.0 0.048 0.0 0.0 n/a 0.048 0.048
Folate (mcg) 0.0 73.008 0.0 0.0 n/a 73.008 73.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.0 0.2 0.0 n/a 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 n/a n/a 0.015 0.015
Threonine (g) 0.0 0.062 0.0 n/a n/a 0.062 0.062
Isoleucine (g) 0.0 0.068 0.0 n/a n/a 0.068 0.068
Leucine (g) 0.0 0.095 0.0 n/a n/a 0.095 0.095
Lysine (g) 0.0 0.099 0.0 n/a n/a 0.099 0.099
Methionine (g) 0.0 0.024 0.0 n/a n/a 0.024 0.024
Cystine (g) 0.0 0.016 0.0 n/a n/a 0.016 0.016
Phenylalanine (g) 0.0 0.058 0.0 n/a n/a 0.058 0.058
Tyrosine (g) 0.0 0.049 0.0 n/a n/a 0.049 0.049
Valine (g) 0.0 0.073 0.0 n/a n/a 0.073 0.073
Arginine (g) 0.0 0.066 0.0 n/a n/a 0.066 0.066
Histidine (g) 0.0 0.031 0.0 n/a n/a 0.031 0.031
Alanine (g) 0.0 0.079 0.0 n/a n/a 0.079 0.079
Aspartic acid (g) 0.0 0.122 0.0 n/a n/a 0.122 0.122
Glutamic acid (g) 0.0 0.176 0.0 n/a n/a 0.176 0.176
Glycine (g) 0.0 0.058 0.0 n/a n/a 0.058 0.058
Proline (g) 0.0 0.051 0.0 n/a n/a 0.051 0.051
Serine (g) 0.0 0.059 0.0 n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 7.83 0.0 n/a 7.849 7.849
Phytosterols (mg) 0.0 n/a 125.307 n/a n/a 125.307 125.307
Monounsaturated Fat (g) 0.0 0.08 41.368 0.0 n/a 41.448 41.448
Polyunsaturated (g) 0.0 0.0 5.965 0.0 n/a 5.965 5.965