Receta The Great Pumpkin, Kerala Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 470.4g	turmeric 1.1g	salt 0.0g	cumin 2.1g	serrano chili 5.92g	curry 0.0g	chilies 98.55g	coconut 15.6g	coconut oil 54.4g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	4.7	0.09	n/a	0.37	0.1	n/a	1.97	0.52	0.0	0.0	7.76	7.76
Total Fat (g)	0.47	0.11	n/a	0.47	0.03	n/a	0.2	5.22	54.4	0.0	60.89	60.89
Carbohydrates (g)	54.99	0.71	n/a	0.93	0.4	n/a	9.32	2.38	0.0	0.0	68.73	68.73
Ash (g)	3.76	0.07	n/a	0.16	0.05	n/a	0.59	0.15	0.0	0.24	5.02	5.02
Calories (kcal)	211.68	3.894	n/a	7.875	1.893	n/a	39.42	55.224	468.928	0.0	788.914	788.914
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.03	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	1.06
Glucose (dextrose) (g)	4.66	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.66	4.66
Fructose (g)	4.66	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.66	4.66
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	406.47	0.12	n/a	0.17	5.34	n/a	86.47	7.33	0.0	236.76	742.67	742.67
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.35	0.04	n/a	0.05	0.23	n/a	5.03	0.97	0.0	0.0	16.66	16.66
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.4	0.2	n/a	0.2	0.2	n/a	1.5	1.4	0.0	0.0	13.0	13.0
Calcium (mg)	225.792	2.013	n/a	19.551	0.651	n/a	17.739	2.184	0.0	7.11	275.04	275.04
Iron (mg)	3.29	0.46	n/a	1.39	0.05	n/a	1.18	0.38	0.02	0.0	6.78	6.78
Magnesium (mg)	159.936	2.123	n/a	7.686	1.302	n/a	24.638	4.992	0.0	2.37	203.046	203.046
Phosphorus (mg)	155.232	2.948	n/a	10.479	2.367	n/a	45.333	17.628	0.0	0.0	233.987	233.987
Potassium (mg)	1655.808	27.775	n/a	37.548	18.047	n/a	335.07	55.536	0.0	0.0	2129.784	2129.784
Sodium (mg)	18.816	0.418	n/a	3.528	0.592	n/a	6.899	3.12	0.0	9.48	42.852	42.852
Zinc (mg)	0.71	0.05	n/a	0.1	0.02	n/a	0.3	0.17	0.0	0.02	1.36	1.36
Copper (mg)	0.329	0.007	n/a	0.018	0.008	n/a	0.168	0.069	0.0	0.024	0.622	0.622
Manganese (mg)	0.941	0.086	n/a	0.07	0.011	n/a	0.237	0.234	0.0	0.0	1.579	1.579
Selenium (mcg)	2.4	0.0	n/a	0.1	0.0	n/a	0.5	1.6	0.0	0.0	4.6	4.6
Vitamin A, IU (IU)	50003.52	0.0	n/a	26.67	55.442	n/a	1161.905	0.0	0.0	0.0	51247.537	51247.537
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2502.528	0.0	n/a	1.344	2.781	n/a	58.145	0.0	0.0	0.0	2564.797	2564.797
Beta Carotene (mcg)	19879.104	0.0	n/a	16.002	31.597	n/a	661.271	0.0	0.0	0.0	20587.973	20587.973
Vitamin E (mg)	6.77	0.03	n/a	0.07	0.04	n/a	0.68	0.04	0.05	0.0	7.69	7.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	9.408	32.188	n/a	714.488	0.0	0.0	0.0	756.084	756.084
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.08	0.11	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	98.8	0.3	n/a	0.2	2.7	n/a	239.0	0.5	0.0	0.0	341.4	341.4
Thiamin (mg)	0.47	0.002	n/a	0.013	0.003	n/a	0.089	0.011	0.0	0.0	0.588	0.588
Riboflavin (mg)	0.094	0.003	n/a	0.007	0.005	n/a	0.089	0.003	0.0	0.0	0.2	0.2
Niacin (mg)	5.645	0.057	n/a	0.096	0.091	n/a	0.936	0.084	0.0	0.0	6.909	6.909
Pantothenic acid (mg)	1.882	n/a	n/a	n/a	0.012	n/a	0.059	0.047	0.0	0.0	1.999	1.999
Vitamin B-6 (mg)	0.706	0.02	n/a	0.009	0.03	n/a	0.276	0.008	0.0	0.0	1.049	1.049
Folate (mcg)	127.008	0.429	n/a	0.21	1.361	n/a	22.667	4.056	0.0	0.0	155.73	155.73
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	n/a	0.5	0.5	n/a	10.9	1.9	0.2	0.0	14.6	14.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	n/a	n/a	n/a	n/a	n/a	0.03	0.006	0.0	n/a	0.083	0.083
Threonine (g)	0.141	n/a	n/a	n/a	n/a	n/a	0.069	0.019	0.0	n/a	0.229	0.229
Isoleucine (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.069	0.02	0.0	n/a	0.277	0.277
Leucine (g)	0.282	n/a	n/a	n/a	n/a	n/a	0.108	0.039	0.0	n/a	0.43	0.43
Lysine (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.089	0.023	0.0	n/a	0.3	0.3
Methionine (g)	0.047	n/a	n/a	n/a	n/a	n/a	0.02	0.009	0.0	n/a	0.076	0.076
Cystine (g)	0.047	n/a	n/a	n/a	n/a	n/a	0.039	0.011	0.0	n/a	0.097	0.097
Phenylalanine (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.059	0.027	0.0	n/a	0.274	0.274
Tyrosine (g)	0.141	n/a	n/a	n/a	n/a	n/a	0.039	0.016	0.0	n/a	0.196	0.196
Valine (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.079	0.031	0.0	n/a	0.298	0.298
Arginine (g)	0.282	n/a	n/a	n/a	n/a	n/a	0.099	0.086	0.0	n/a	0.467	0.467
Histidine (g)	0.094	n/a	n/a	n/a	n/a	n/a	0.039	0.012	0.0	n/a	0.146	0.146
Alanine (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.079	0.027	0.0	n/a	0.294	0.294
Aspartic acid (g)	0.517	n/a	n/a	n/a	n/a	n/a	0.286	0.051	0.0	n/a	0.855	0.855
Glutamic acid (g)	0.847	n/a	n/a	n/a	n/a	n/a	0.256	0.119	0.0	n/a	1.222	1.222
Glycine (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.069	0.025	0.0	n/a	0.282	0.282
Proline (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.089	0.022	0.0	n/a	0.299	0.299
Serine (g)	0.188	n/a	n/a	n/a	n/a	n/a	0.079	0.027	0.0	n/a	0.294	0.294
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.034	n/a	0.032	0.004	n/a	0.02	4.633	47.056	0.0	51.873	51.873
Phytosterols (mg)	n/a	0.902	n/a	1.428	0.355	n/a	n/a	7.332	46.784	n/a	56.801	56.801
Monounsaturated Fat (g)	0.047	0.018	n/a	0.295	0.001	n/a	0.01	0.223	3.155	0.0	3.749	3.749
Polyunsaturated (g)	0.188	0.024	n/a	0.069	0.013	n/a	0.108	0.058	0.979	0.0	1.439	1.439