Receta The Great Spinach Switch. A Fast Easy Lighter Version Of An Old Favorite. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salt
3.0g |
butter
14.2g |
mustard
0.83g |
cumin
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.21 | 0.05 | 0.37 | 0.37 |
Total Fat (g) | 0.0 | 11.52 | 0.24 | 0.06 | 11.81 | 11.81 |
Carbohydrates (g) | 0.0 | 0.01 | 0.29 | 0.12 | 0.41 | 0.41 |
Ash (g) | 2.99 | 0.01 | 0.04 | 0.02 | 3.06 | 3.06 |
Calories (kcal) | 0.0 | 101.814 | 3.893 | 0.975 | 106.682 | 106.682 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 2.55 | 0.06 | 0.02 | 2.63 | 2.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.06 | 0.01 | 0.07 | 0.07 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
Calcium (mg) | 0.72 | 3.408 | 4.324 | 2.421 | 10.873 | 10.873 |
Iron (mg) | 0.01 | 0.0 | 0.08 | 0.17 | 0.27 | 0.27 |
Magnesium (mg) | 0.03 | 0.284 | 2.473 | 0.952 | 3.739 | 3.739 |
Phosphorus (mg) | 0.0 | 3.408 | 6.98 | 1.297 | 11.686 | 11.686 |
Potassium (mg) | 0.24 | 3.408 | 5.661 | 4.649 | 13.957 | 13.957 |
Sodium (mg) | 1162.74 | 1.562 | 0.042 | 0.437 | 1164.78 | 1164.78 |
Zinc (mg) | 0.0 | 0.01 | 0.05 | 0.01 | 0.08 | 0.08 |
Copper (mg) | 0.001 | 0.003 | 0.003 | 0.002 | 0.009 | 0.009 |
Manganese (mg) | 0.003 | 0.0 | 0.015 | 0.009 | 0.026 | 0.026 |
Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 0.0 | 354.858 | 0.515 | 3.302 | 358.675 | 358.675 |
Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.025 | 0.166 | 97.319 | 97.319 |
Beta Carotene (mcg) | 0.0 | 22.436 | 0.307 | 1.981 | 24.724 | 24.724 |
Vitamin E (mg) | 0.0 | 0.33 | 0.02 | 0.01 | 0.36 | 0.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.718 | 1.165 | 4.883 | 4.883 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.16 | n/a | 0.16 | 0.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.004 | 0.002 | 0.008 | 0.008 |
Riboflavin (mg) | 0.0 | 0.004 | 0.003 | 0.001 | 0.008 | 0.008 |
Niacin (mg) | 0.0 | 0.006 | 0.065 | 0.012 | 0.083 | 0.083 |
Pantothenic acid (mg) | 0.0 | 0.016 | n/a | n/a | 0.016 | 0.016 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.001 | 0.005 | 0.005 |
Folate (mcg) | 0.0 | 0.426 | 0.631 | 0.026 | 1.083 | 1.083 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Choline (mg) | 0.0 | 2.7 | 1.0 | 0.1 | 3.8 | 3.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.004 | n/a | 0.006 | 0.006 |
Threonine (g) | 0.0 | 0.006 | 0.009 | n/a | 0.015 | 0.015 |
Isoleucine (g) | 0.0 | 0.007 | 0.009 | n/a | 0.016 | 0.016 |
Leucine (g) | 0.0 | 0.011 | 0.015 | n/a | 0.026 | 0.026 |
Lysine (g) | 0.0 | 0.01 | 0.013 | n/a | 0.023 | 0.023 |
Methionine (g) | 0.0 | 0.003 | 0.004 | n/a | 0.007 | 0.007 |
Cystine (g) | 0.0 | 0.001 | 0.005 | n/a | 0.006 | 0.006 |
Phenylalanine (g) | 0.0 | 0.006 | 0.009 | n/a | 0.015 | 0.015 |
Tyrosine (g) | 0.0 | 0.006 | 0.006 | n/a | 0.012 | 0.012 |
Valine (g) | 0.0 | 0.009 | 0.011 | n/a | 0.02 | 0.02 |
Arginine (g) | 0.0 | 0.004 | 0.015 | n/a | 0.019 | 0.019 |
Histidine (g) | 0.0 | 0.003 | 0.006 | n/a | 0.009 | 0.009 |
Alanine (g) | 0.0 | 0.004 | 0.01 | n/a | 0.014 | 0.014 |
Aspartic acid (g) | 0.0 | 0.009 | 0.016 | n/a | 0.025 | 0.025 |
Glutamic acid (g) | 0.0 | 0.026 | 0.041 | n/a | 0.067 | 0.067 |
Glycine (g) | 0.0 | 0.003 | 0.011 | n/a | 0.014 | 0.014 |
Proline (g) | 0.0 | 0.011 | 0.016 | n/a | 0.027 | 0.027 |
Serine (g) | 0.0 | 0.007 | 0.009 | n/a | 0.016 | 0.016 |
Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 7.295 | 0.012 | 0.004 | 7.311 | 7.311 |
Phytosterols (mg) | 0.0 | n/a | 0.979 | 0.177 | 1.156 | 1.156 |
Monounsaturated Fat (g) | 0.0 | 2.985 | 0.165 | 0.037 | 3.186 | 3.186 |
Polyunsaturated (g) | 0.0 | 0.432 | 0.045 | 0.009 | 0.485 | 0.485 |