Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.24g 		dill
0.66g 		salt
0.75g 		whipping cream
7.5g 		butter
3.55g 		mustard
0.21g 		cumin
0.07g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.02 0.0 0.15 0.03 0.05 0.01 n/a 2.02 8.08
Total Fat (g) 0.24 0.01 0.0 2.78 2.88 0.06 0.01 n/a 5.97 23.88
Carbohydrates (g) 2.22 0.05 0.0 0.21 0.0 0.07 0.03 n/a 2.58 10.32
Ash (g) 1.05 0.02 0.75 0.03 0.0 0.01 0.0 n/a 1.87 7.48
Calories (kcal) 14.084 0.282 0.0 25.875 25.454 0.973 0.244 n/a 66.912 267.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.28
Fructose (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 0.56 0.0 4.33 0.64 0.01 0.01 n/a 61.52 246.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 n/a 0.0 0.01 0.0 0.01 0.0 n/a 0.28 1.12
Galactose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 60.624 1.365 0.18 4.875 0.852 1.081 0.605 n/a 69.582 278.328
Iron (mg) 1.66 0.04 0.0 0.0 0.0 0.02 0.04 n/a 1.77 7.08
Magnesium (mg) 48.376 0.361 0.008 0.525 0.071 0.618 0.238 n/a 50.197 200.788
Phosphorus (mg) 30.006 0.433 0.0 4.65 0.852 1.745 0.324 n/a 38.01 152.04
Potassium (mg) 341.697 4.844 0.06 5.625 0.852 1.415 1.162 n/a 355.655 1422.62
Sodium (mg) 48.376 0.4 290.685 2.85 0.391 0.01 0.109 n/a 342.822 1371.288
Zinc (mg) 0.32 0.01 0.0 0.02 0.0 0.01 0.0 n/a 0.37 1.48
Copper (mg) 0.08 0.001 0.0 0.001 0.001 0.001 0.001 n/a 0.084 0.336
Manganese (mg) 0.551 0.008 0.001 0.0 0.0 0.004 0.002 n/a 0.566 2.264
Selenium (mcg) 0.6 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1.0 4.0
Vitamin A, IU (IU) 5742.1 50.659 0.0 110.25 88.715 0.129 0.826 n/a 5992.677 23970.708
Retinol (mcg) 0.0 0.0 0.0 30.375 23.821 0.0 0.0 n/a 54.196 216.784
Vitamin A, RAE (mcg_RAE) 287.197 2.534 0.0 30.825 24.282 0.006 0.042 n/a 344.885 1379.54
Beta Carotene (mcg) 3445.137 n/a 0.0 5.4 5.609 0.077 0.495 n/a 3456.718 13826.872
Vitamin E (mg) 1.24 n/a 0.0 0.08 0.08 0.01 0.0 n/a 1.41 5.64
Vitamin D (IU) n/a n/a n/a 3.9 n/a n/a n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.567 n/a 0.0 0.0 0.0 0.93 0.291 n/a 7470.788 29883.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.04 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 17.8 71.2
Thiamin (mg) 0.049 0.0 0.0 0.002 0.0 0.001 0.0 n/a 0.053 0.212
Riboflavin (mg) 0.116 0.002 0.0 0.008 0.001 0.001 0.0 n/a 0.129 0.516
Niacin (mg) 0.441 0.01 0.0 0.003 0.001 0.016 0.003 n/a 0.475 1.9
Pantothenic acid (mg) 0.043 0.003 0.0 0.02 0.004 n/a n/a n/a 0.069 0.276
Vitamin B-6 (mg) 0.122 0.001 0.0 0.002 0.0 0.001 0.0 n/a 0.127 0.508
Folate (mcg) 118.798 0.985 0.0 0.3 0.107 0.158 0.007 n/a 120.353 481.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.02 0.08
Choline (mg) 11.0 n/a 0.0 1.3 0.7 0.3 0.0 n/a 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.028 0.112
Threonine (g) 0.073 0.0 0.0 0.007 0.001 0.002 n/a n/a 0.084 0.336
Isoleucine (g) 0.092 0.001 0.0 0.009 0.002 0.002 n/a n/a 0.106 0.424
Leucine (g) 0.135 0.001 0.0 0.015 0.003 0.004 n/a n/a 0.157 0.628
Lysine (g) 0.104 0.002 0.0 0.012 0.002 0.003 n/a n/a 0.123 0.492
Methionine (g) 0.031 0.0 0.0 0.004 0.001 0.001 n/a n/a 0.036 0.144
Cystine (g) 0.024 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.028 0.112
Phenylalanine (g) 0.08 0.0 0.0 0.008 0.001 0.002 n/a n/a 0.091 0.364
Tyrosine (g) 0.067 0.001 0.0 0.008 0.001 0.002 n/a n/a 0.078 0.312
Valine (g) 0.098 0.001 0.0 0.011 0.002 0.003 n/a n/a 0.114 0.456
Arginine (g) 0.098 0.001 0.0 0.005 0.001 0.004 n/a n/a 0.109 0.436
Histidine (g) 0.037 0.0 0.0 0.005 0.001 0.002 n/a n/a 0.044 0.176
Alanine (g) 0.086 0.002 0.0 0.005 0.001 0.002 n/a n/a 0.096 0.384
Aspartic acid (g) 0.147 0.002 0.0 0.012 0.002 0.004 n/a n/a 0.167 0.668
Glutamic acid (g) 0.208 0.002 0.0 0.032 0.006 0.01 n/a n/a 0.259 1.036
Glycine (g) 0.08 0.001 0.0 0.003 0.001 0.003 n/a n/a 0.087 0.348
Proline (g) 0.067 0.002 0.0 0.015 0.003 0.004 n/a n/a 0.091 0.364
Serine (g) 0.061 0.001 0.0 0.008 0.002 0.002 n/a n/a 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 10.275 7.633 0.0 0.0 n/a 17.908 71.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 1.727 1.824 0.003 0.001 n/a 3.592 14.368
Phytosterols (mg) 5.511 n/a 0.0 n/a n/a 0.245 0.044 n/a 5.8 23.2
Monounsaturated Fat (g) 0.006 0.005 0.0 0.802 0.746 0.041 0.009 n/a 1.61 6.44
Polyunsaturated (g) 0.104 0.001 0.0 0.103 0.108 0.011 0.002 n/a 0.329 1.316