Receta The Greens Pizza Dough - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
11.1g 		milk
11.44g 		active
1.25g 		sugar
0.26g 		olive oil
3.38g 		salt
0.38g 		flour
1.6g 		flour
3.75g 		flour
19.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.39 0.48 0.0 0.0 0.0 0.15 0.51 2.02 3.55 14.2
Total Fat (g) 0.0 0.11 0.06 0.0 3.38 0.0 0.03 0.07 0.19 3.83 15.32
Carbohydrates (g) 0.0 0.57 0.48 0.26 0.0 0.0 1.24 2.72 14.91 20.17 80.68
Ash (g) 0.01 0.09 0.09 0.0 0.0 0.37 0.02 0.06 0.09 0.73 2.92
Calories (kcal) 0.0 4.804 3.688 1.016 29.835 0.0 5.646 12.713 71.098 128.799 515.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.59 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.09 10.28 0.1 0.0 0.0 0.0 0.16 0.39 2.33 24.34 97.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.0 0.26 0.0 0.0 0.02 0.02 0.05 0.94 3.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.5 0.5 1.5 6.0
Calcium (mg) 0.333 13.611 0.8 0.003 0.034 0.09 0.383 1.275 2.93 19.458 77.832
Iron (mg) 0.0 0.0 0.21 0.0 0.02 0.0 0.03 0.15 0.91 1.32 5.28
Magnesium (mg) 0.111 1.258 1.225 0.0 0.0 0.004 1.196 5.175 4.297 13.266 53.064
Phosphorus (mg) 0.0 10.866 16.125 0.0 0.0 0.0 3.302 12.975 21.095 64.362 257.448
Potassium (mg) 0.0 17.156 25.0 0.005 0.034 0.03 5.423 15.188 20.9 83.736 334.944
Sodium (mg) 0.444 5.033 0.625 0.0 0.068 145.343 0.048 0.188 0.391 152.138 608.552
Zinc (mg) 0.0 0.05 0.08 0.0 0.0 0.0 0.03 0.11 0.14 0.41 1.64
Copper (mg) 0.001 0.001 0.006 0.0 0.0 0.0 0.005 0.014 0.027 0.055 0.22
Manganese (mg) 0.0 0.0 0.007 0.0 0.0 0.0 0.087 0.143 0.133 0.37 1.48
Selenium (mcg) 0.0 0.4 0.3 0.0 0.0 0.0 0.6 2.7 6.6 10.5 42.0
Vitamin A, IU (IU) 0.0 22.418 0.013 0.0 0.0 0.0 0.0 0.338 0.0 22.768 91.072
Retinol (mcg) 0.0 6.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 0.0 6.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 26.536
Beta Carotene (mcg) 0.0 0.229 0.0 0.0 0.0 0.0 0.0 0.188 0.0 0.416 1.664
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.0 0.01 0.03 0.01 0.54 2.16
Vitamin D (IU) 0.0 5.948 n/a n/a n/a n/a n/a n/a n/a 5.948 23.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.35 8.25 3.516 15.115 60.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.07 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.03 0.0 0.0 0.0 0.005 0.017 0.154 0.208 0.832
Riboflavin (mg) 0.0 0.022 0.068 0.0 0.0 0.0 0.002 0.008 0.096 0.196 0.784
Niacin (mg) 0.0 0.01 0.497 0.0 0.0 0.0 0.028 0.239 1.152 1.926 7.704
Pantothenic acid (mg) 0.0 0.041 0.141 0.0 0.0 0.0 0.008 0.038 0.086 0.314 1.256
Vitamin B-6 (mg) 0.0 0.005 0.019 0.0 0.0 0.0 0.004 0.013 0.008 0.049 0.196
Folate (mcg) 0.0 0.572 29.25 0.0 0.0 0.0 0.303 1.65 35.744 67.519 270.076
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.0 2.0 0.4 0.0 0.0 0.0 0.3 1.2 2.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.08 30.08 120.32
Tryptophan (g) n/a 0.005 0.006 n/a 0.0 0.0 0.002 0.008 0.025 0.046 0.184
Threonine (g) n/a 0.01 0.025 n/a 0.0 0.0 0.005 0.015 0.055 0.11 0.44
Isoleucine (g) n/a 0.022 0.027 n/a 0.0 0.0 0.006 0.019 0.07 0.144 0.576
Leucine (g) n/a 0.043 0.038 n/a 0.0 0.0 0.01 0.035 0.139 0.266 1.064
Lysine (g) n/a 0.033 0.04 n/a 0.0 0.0 0.005 0.014 0.045 0.137 0.548
Methionine (g) n/a 0.009 0.01 n/a 0.0 0.0 0.002 0.008 0.035 0.064 0.256
Cystine (g) n/a 0.014 0.006 n/a 0.0 0.0 0.003 0.012 0.043 0.078 0.312
Phenylalanine (g) n/a 0.019 0.023 n/a 0.0 0.0 0.008 0.024 0.102 0.176 0.704
Tyrosine (g) n/a 0.016 0.02 n/a 0.0 0.0 0.003 0.015 0.061 0.114 0.456
Valine (g) n/a 0.025 0.029 n/a 0.0 0.0 0.007 0.023 0.082 0.167 0.668
Arginine (g) n/a 0.011 0.027 n/a 0.0 0.0 0.007 0.024 0.082 0.151 0.604
Histidine (g) n/a 0.009 0.012 n/a 0.0 0.0 0.003 0.012 0.045 0.082 0.328
Alanine (g) n/a 0.013 0.032 n/a 0.0 0.0 0.006 0.018 0.064 0.133 0.532
Aspartic acid (g) n/a 0.035 0.049 n/a 0.0 0.0 0.01 0.026 0.086 0.207 0.828
Glutamic acid (g) n/a 0.089 0.071 n/a 0.0 0.0 0.042 0.162 0.68 1.044 4.176
Glycine (g) n/a 0.007 0.023 n/a 0.0 0.0 0.006 0.021 0.072 0.129 0.516
Proline (g) n/a 0.041 0.02 n/a 0.0 0.0 0.016 0.053 0.234 0.365 1.46
Serine (g) n/a 0.024 0.024 n/a 0.0 0.0 0.008 0.024 0.102 0.182 0.728
Cholesterol (mg) 0.0 0.572 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.572 2.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.072 0.008 0.0 0.466 0.0 0.003 0.012 0.031 0.592 2.368
Phytosterols (mg) n/a n/a n/a n/a 7.459 0.0 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.032 0.032 0.0 2.462 0.0 0.003 0.009 0.018 2.556 10.224
Polyunsaturated (g) 0.0 0.005 0.0 0.0 0.355 0.0 0.012 0.029 0.08 0.481 1.924