Receta The Grumpy House Breakfast Casserole - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
14.2g |
garlic
2.61g |
onion
9.0g |
croutons
5.0g |
cheddar cheese
16.5g |
milk
45.0g |
egg
44.0g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.17 | 0.1 | 0.54 | 4.11 | 1.45 | 5.54 | 0.03 | 12.05 | 12.05 |
Total Fat (g) | 11.52 | 0.01 | 0.01 | 0.92 | 5.47 | 1.46 | 4.37 | 0.01 | 23.77 | 23.77 |
Carbohydrates (g) | 0.01 | 0.86 | 0.84 | 3.18 | 0.21 | 2.03 | 0.34 | 0.17 | 7.64 | 7.64 |
Ash (g) | 0.3 | 0.04 | 0.03 | 0.19 | 0.65 | 0.31 | 0.38 | 0.01 | 1.91 | 1.91 |
Calories (kcal) | 101.814 | 3.889 | 3.6 | 23.25 | 66.495 | 27.0 | 62.92 | 0.663 | 289.631 | 289.631 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.09 | n/a | 0.04 | 0.0 | 0.05 | n/a | 0.18 | 0.18 |
Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | n/a | 0.0 | 0.09 | n/a | 0.27 | 0.27 |
Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.05 | n/a | 0.16 | 0.16 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.04 | 2.37 | 0.05 | n/a | 2.45 | 2.45 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.05 | n/a | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 1.53 | 8.02 | 0.18 | 6.06 | 39.74 | 33.37 | 0.03 | 91.19 | 91.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 0.38 | 0.22 | 0.09 | 2.37 | 0.34 | 0.0 | 3.43 | 3.43 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 |
Calcium (mg) | 3.408 | 4.724 | 2.07 | 4.8 | 118.965 | 50.85 | 23.32 | 1.136 | 209.273 | 209.273 |
Iron (mg) | 0.0 | 0.04 | 0.02 | 0.14 | 0.11 | 0.01 | 0.81 | 0.08 | 1.21 | 1.21 |
Magnesium (mg) | 0.284 | 0.653 | 0.9 | 2.1 | 4.62 | 4.5 | 5.28 | 0.504 | 18.841 | 18.841 |
Phosphorus (mg) | 3.408 | 3.993 | 2.61 | 7.0 | 84.48 | 40.95 | 84.04 | 0.45 | 226.931 | 226.931 |
Potassium (mg) | 3.408 | 10.466 | 13.14 | 9.05 | 16.17 | 64.35 | 58.96 | 3.273 | 178.818 | 178.818 |
Sodium (mg) | 81.792 | 0.444 | 0.36 | 61.9 | 102.465 | 18.0 | 61.6 | 0.114 | 326.675 | 326.675 |
Zinc (mg) | 0.01 | 0.03 | 0.02 | 0.05 | 0.51 | 0.18 | 0.49 | 0.0 | 1.29 | 1.29 |
Copper (mg) | 0.0 | 0.008 | 0.004 | 0.009 | 0.005 | 0.005 | 0.044 | 0.003 | 0.076 | 0.076 |
Manganese (mg) | 0.0 | 0.044 | 0.012 | 0.026 | 0.002 | 0.0 | 0.018 | 0.015 | 0.115 | 0.115 |
Selenium (mcg) | 0.1 | 0.4 | 0.0 | 1.4 | 2.3 | 1.7 | 13.9 | 0.0 | 19.9 | 19.9 |
Vitamin A, IU (IU) | 354.858 | 0.235 | 0.18 | 1.6 | 165.33 | 45.9 | 214.28 | 0.777 | 783.16 | 783.16 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.35 | 42.57 | 12.6 | 61.16 | 0.0 | 211.962 | 211.962 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 0.35 | 43.725 | 12.6 | 61.6 | 0.039 | 215.442 | 215.442 |
Beta Carotene (mcg) | 22.436 | 0.131 | 0.09 | 0.3 | 14.025 | 2.25 | 4.4 | 0.406 | 44.037 | 44.037 |
Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.02 | 0.05 | 0.03 | 0.43 | 0.0 | 0.86 | 0.86 |
Vitamin D (IU) | 7.952 | n/a | n/a | n/a | 1.98 | 18.0 | 15.4 | n/a | 43.332 | 43.332 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.36 | 2.25 | 0.0 | 0.0 | 145.64 | 0.533 | 149.201 | 149.201 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 0.01 | 0.24 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.5 |
Thiamin (mg) | 0.001 | 0.005 | 0.005 | 0.026 | 0.005 | 0.018 | 0.031 | 0.0 | 0.091 | 0.091 |
Riboflavin (mg) | 0.004 | 0.003 | 0.003 | 0.021 | 0.063 | 0.081 | 0.211 | 0.001 | 0.386 | 0.386 |
Niacin (mg) | 0.006 | 0.018 | 0.011 | 0.233 | 0.013 | 0.05 | 0.031 | 0.003 | 0.364 | 0.364 |
Pantothenic acid (mg) | 0.016 | 0.016 | 0.011 | 0.042 | 0.068 | 0.162 | 0.634 | n/a | 0.947 | 0.947 |
Vitamin B-6 (mg) | 0.0 | 0.032 | 0.011 | 0.004 | 0.012 | 0.018 | 0.062 | 0.001 | 0.139 | 0.139 |
Folate (mcg) | 0.426 | 0.078 | 1.71 | 5.25 | 2.97 | 2.25 | 20.68 | 0.026 | 33.39 | 33.39 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.14 | 0.2 | 0.57 | 0.0 | 0.93 | 0.93 |
Choline (mg) | 2.7 | 0.6 | 0.5 | 0.7 | 2.7 | 6.4 | 110.5 | 0.0 | 124.2 | 124.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.25 | 0.0 | 0.0 | 0.0 | 0.0 | 3.25 | 3.25 |
Tryptophan (g) | 0.001 | 0.002 | 0.001 | 0.007 | 0.053 | 0.036 | 0.075 | n/a | 0.174 | 0.174 |
Threonine (g) | 0.006 | 0.004 | 0.002 | 0.017 | 0.147 | 0.063 | 0.246 | n/a | 0.484 | 0.484 |
Isoleucine (g) | 0.007 | 0.006 | 0.001 | 0.022 | 0.256 | 0.077 | 0.295 | n/a | 0.662 | 0.662 |
Leucine (g) | 0.011 | 0.008 | 0.003 | 0.039 | 0.394 | 0.122 | 0.48 | n/a | 1.056 | 1.056 |
Lysine (g) | 0.01 | 0.007 | 0.004 | 0.017 | 0.342 | 0.063 | 0.4 | n/a | 0.843 | 0.843 |
Methionine (g) | 0.003 | 0.002 | 0.0 | 0.01 | 0.107 | 0.036 | 0.167 | n/a | 0.325 | 0.325 |
Cystine (g) | 0.001 | 0.002 | 0.0 | 0.011 | 0.021 | 0.009 | 0.119 | n/a | 0.163 | 0.163 |
Phenylalanine (g) | 0.006 | 0.005 | 0.003 | 0.027 | 0.216 | 0.068 | 0.299 | n/a | 0.622 | 0.622 |
Tyrosine (g) | 0.006 | 0.002 | 0.001 | 0.017 | 0.198 | 0.068 | 0.22 | n/a | 0.511 | 0.511 |
Valine (g) | 0.009 | 0.008 | 0.002 | 0.025 | 0.274 | 0.086 | 0.378 | n/a | 0.78 | 0.78 |
Arginine (g) | 0.004 | 0.016 | 0.009 | 0.02 | 0.155 | 0.036 | 0.361 | n/a | 0.602 | 0.602 |
Histidine (g) | 0.003 | 0.003 | 0.001 | 0.013 | 0.144 | 0.036 | 0.136 | n/a | 0.335 | 0.335 |
Alanine (g) | 0.004 | 0.003 | 0.002 | 0.018 | 0.116 | 0.045 | 0.326 | n/a | 0.514 | 0.514 |
Aspartic acid (g) | 0.009 | 0.013 | 0.008 | 0.027 | 0.264 | 0.108 | 0.585 | n/a | 1.014 | 1.014 |
Glutamic acid (g) | 0.026 | 0.021 | 0.023 | 0.169 | 1.005 | 0.293 | 0.739 | n/a | 2.276 | 2.276 |
Glycine (g) | 0.003 | 0.005 | 0.003 | 0.018 | 0.071 | 0.036 | 0.189 | n/a | 0.325 | 0.325 |
Proline (g) | 0.011 | 0.003 | 0.001 | 0.058 | 0.464 | 0.153 | 0.224 | n/a | 0.914 | 0.914 |
Serine (g) | 0.007 | 0.005 | 0.002 | 0.027 | 0.241 | 0.05 | 0.427 | n/a | 0.758 | 0.758 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.35 | 17.325 | 4.5 | 186.12 | 0.0 | 238.825 | 238.825 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.002 | 0.004 | 0.263 | 3.48 | 0.842 | 1.364 | 0.003 | 13.251 | 13.251 |
Phytosterols (mg) | n/a | n/a | 1.35 | n/a | n/a | n/a | n/a | 0.239 | 1.589 | 1.589 |
Monounsaturated Fat (g) | 2.985 | 0.0 | 0.001 | 0.475 | 1.549 | 0.365 | 1.676 | 0.003 | 7.054 | 7.054 |
Polyunsaturated (g) | 0.432 | 0.007 | 0.002 | 0.119 | 0.155 | 0.09 | 0.598 | 0.003 | 1.405 | 1.405 |