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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a big bowl put 1lb of ground chicken
To it add
chopped coriander leaves,
the mint-yogurt paste,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		garlic
2.61g 		coriander
0.0g 		th
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.17 n/a 1.23 3.14 3.14
Total Fat (g) 0.1 0.07 0.01 n/a 3.36 3.53 3.53
Carbohydrates (g) 9.25 3.11 0.86 n/a 8.78 21.99 21.99
Ash (g) 0.35 0.2 0.04 n/a 0.27 0.85 0.85
Calories (kcal) 39.6 13.14 3.889 n/a 67.48 124.109 124.109
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 28.82 1.53 n/a 0.32 118.89 118.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.7 0.7 0.7
Theobromine (mg) 0.0 0.0 0.0 n/a 11.06 11.06 11.06
Sugars (g) 4.2 1.68 0.03 n/a 6.61 12.51 12.51
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.1 n/a 0.4 2.7 2.7
Calcium (mg) 22.77 5.913 4.724 n/a 10.22 43.627 43.627
Iron (mg) 0.21 0.39 0.04 n/a 0.17 0.81 0.81
Magnesium (mg) 9.9 8.213 0.653 n/a 8.68 27.445 27.445
Phosphorus (mg) 28.71 15.111 3.993 n/a 19.74 67.554 67.554
Potassium (mg) 144.54 111.69 10.466 n/a 48.58 315.276 315.276
Sodium (mg) 3.96 2.3 0.444 n/a 31.5 38.203 38.203
Zinc (mg) 0.17 0.1 0.03 n/a 0.16 0.45 0.45
Copper (mg) 0.04 0.056 0.008 n/a 0.029 0.133 0.133
Manganese (mg) 0.129 0.079 0.044 n/a 0.007 0.258 0.258
Selenium (mcg) 0.5 0.2 0.4 n/a 0.1 1.1 1.1
Vitamin A, IU (IU) 1.98 387.302 0.235 n/a 7.14 396.656 396.656
Retinol (mcg) 0.0 0.0 0.0 n/a 1.96 1.96 1.96
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 n/a 1.96 21.342 21.342
Beta Carotene (mcg) 0.99 220.424 0.131 n/a 0.14 221.684 221.684
Vitamin E (mg) 0.02 0.23 0.0 n/a 0.38 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.418 n/a 0.0 242.54 242.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.8 n/a 0.1 87.9 87.9
Thiamin (mg) 0.05 0.03 0.005 n/a 0.02 0.104 0.104
Riboflavin (mg) 0.03 0.03 0.003 n/a 0.013 0.075 0.075
Niacin (mg) 0.119 0.312 0.018 n/a 0.546 0.995 0.995
Pantothenic acid (mg) 0.119 0.02 0.016 n/a 0.076 0.23 0.23
Vitamin B-6 (mg) 0.119 0.092 0.032 n/a 0.015 0.259 0.259
Folate (mcg) 18.81 7.556 0.078 n/a 5.04 31.484 31.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.03 0.03 0.03
Choline (mg) 6.0 3.6 0.6 n/a 2.1 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.002 n/a n/a 0.022 0.022
Threonine (g) 0.02 0.023 0.004 n/a n/a 0.047 0.047
Isoleucine (g) 0.01 0.023 0.006 n/a n/a 0.039 0.039
Leucine (g) 0.03 0.036 0.008 n/a n/a 0.074 0.074
Lysine (g) 0.04 0.03 0.007 n/a n/a 0.076 0.076
Methionine (g) 0.0 0.007 0.002 n/a n/a 0.009 0.009
Cystine (g) 0.0 0.013 0.002 n/a n/a 0.015 0.015
Phenylalanine (g) 0.03 0.02 0.005 n/a n/a 0.054 0.054
Tyrosine (g) 0.01 0.013 0.002 n/a n/a 0.025 0.025
Valine (g) 0.02 0.026 0.008 n/a n/a 0.054 0.054
Arginine (g) 0.099 0.033 0.016 n/a n/a 0.148 0.148
Histidine (g) 0.01 0.013 0.003 n/a n/a 0.026 0.026
Alanine (g) 0.02 0.026 0.003 n/a n/a 0.049 0.049
Aspartic acid (g) 0.089 0.095 0.013 n/a n/a 0.197 0.197
Glutamic acid (g) 0.257 0.085 0.021 n/a n/a 0.364 0.364
Glycine (g) 0.03 0.023 0.005 n/a n/a 0.058 0.058
Proline (g) 0.01 0.03 0.003 n/a n/a 0.042 0.042
Serine (g) 0.02 0.026 0.005 n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.84 0.84 0.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.002 n/a 0.931 0.98 0.98
Phytosterols (mg) 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.003 0.0 n/a 1.484 1.497 1.497
Polyunsaturated (g) 0.02 0.036 0.007 n/a 0.475 0.537 0.537