Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		espresso
85.05g 		rum
28.35g 		maple syrup
28.35g 		half
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 0.84 0.94 0.94
Total Fat (g) 0.15 0.0 0.06 3.26 3.47 3.47
Carbohydrates (g) 0.0 0.0 19.02 1.22 20.24 20.24
Ash (g) 0.2 0.0 0.17 0.19 0.56 0.56
Calories (kcal) 1.701 65.489 73.994 36.855 178.038 178.038
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 15.96 n/a 15.96 15.96
Glucose (dextrose) (g) n/a n/a 0.67 n/a 0.67 0.67
Fructose (g) n/a n/a 0.25 n/a 0.25 0.25
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 9.5 0.0 0.0 9.5 9.5
Water (g) 83.18 18.88 9.1 22.84 134.0 134.0
Caffeine (mg) 180.306 0.0 0.0 0.0 180.306 180.306
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 16.87 0.05 16.92 16.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.701 0.0 18.995 29.768 50.463 50.463
Iron (mg) 0.11 0.03 0.34 0.02 0.5 0.5
Magnesium (mg) 68.04 0.0 3.969 2.835 74.844 74.844
Phosphorus (mg) 5.954 1.418 0.567 26.933 34.871 34.871
Potassium (mg) 97.808 0.567 57.834 36.855 193.064 193.064
Sodium (mg) 11.907 0.284 2.552 11.624 26.366 26.366
Zinc (mg) 0.04 0.02 1.18 0.14 1.39 1.39
Copper (mg) 0.043 0.014 0.02 0.003 0.079 0.079
Manganese (mg) 0.043 0.006 0.936 0.0 0.984 0.984
Selenium (mcg) 0.0 0.0 0.2 0.5 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 0.0 100.359 100.359 100.359
Retinol (mcg) 0.0 0.0 0.0 26.933 26.933 26.933
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.5 27.5 27.5
Beta Carotene (mcg) 0.0 0.0 0.0 6.237 6.237 6.237
Vitamin E (mg) 0.01 0.0 0.0 0.09 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.3 0.4 0.4
Thiamin (mg) 0.0 0.003 0.003 0.011 0.017 0.017
Riboflavin (mg) 0.153 0.0 0.003 0.043 0.198 0.198
Niacin (mg) 4.431 0.0 0.009 0.023 4.462 4.462
Pantothenic acid (mg) 0.026 0.0 0.011 0.082 0.119 0.119
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.011 0.011
Folate (mcg) 0.851 0.0 0.0 0.851 1.701 1.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 2.2 0.0 0.5 5.3 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.011 0.011 0.011
Threonine (g) n/a 0.0 n/a 0.037 0.037 0.037
Isoleucine (g) n/a 0.0 n/a 0.051 0.051 0.051
Leucine (g) n/a 0.0 n/a 0.082 0.082 0.082
Lysine (g) n/a 0.0 n/a 0.068 0.068 0.068
Methionine (g) n/a 0.0 n/a 0.02 0.02 0.02
Cystine (g) n/a 0.0 n/a 0.009 0.009 0.009
Phenylalanine (g) n/a 0.0 n/a 0.04 0.04 0.04
Tyrosine (g) n/a 0.0 n/a 0.04 0.04 0.04
Valine (g) n/a 0.0 n/a 0.057 0.057 0.057
Arginine (g) n/a 0.0 n/a 0.031 0.031 0.031
Histidine (g) n/a 0.0 n/a 0.023 0.023 0.023
Alanine (g) n/a 0.0 n/a 0.028 0.028 0.028
Aspartic acid (g) n/a 0.0 n/a 0.065 0.065 0.065
Glutamic acid (g) n/a 0.0 n/a 0.176 0.176 0.176
Glycine (g) n/a 0.0 n/a 0.017 0.017 0.017
Proline (g) n/a 0.0 n/a 0.082 0.082 0.082
Serine (g) n/a 0.0 n/a 0.045 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 10.49 10.49 10.49
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.011 2.03 2.118 2.118
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.017 0.941 0.958 0.958
Polyunsaturated (g) 0.077 0.0 0.028 0.122 0.227 0.227