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Receta The House Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
2 3/4 c. grated extra-sharp raw
    (or possibly Japanese panko)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
111.83g 		butter
9.46g 		flour
5.21g 		salt
1.0g 		allspice
0.04g 		nutmeg
0.09g 		cayenne
0.04g 		goat's
40.67g 		fontina
22.5g 		gruyere
44.0g 		pasta shells
37.8g 		bread crumbs
22.5g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.08 0.54 0.0 0.0 0.0 0.0 1.45 5.76 13.12 4.93 3.0 32.65 195.9
Total Fat (g) 1.08 7.67 0.05 0.0 0.0 0.09 0.01 1.68 7.01 14.23 0.57 1.19 33.59 201.54
Carbohydrates (g) 5.58 0.01 3.97 0.0 0.03 0.0 0.02 1.81 0.35 0.16 28.23 16.2 56.35 338.1
Ash (g) 0.84 0.2 0.02 1.0 0.0 0.0 0.0 n/a 0.85 1.89 0.33 0.65 5.79 34.74
Calories (kcal) 46.97 67.816 18.958 0.0 0.105 0.825 0.122 28.06 87.525 181.72 140.238 88.875 661.215 3967.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 13.42 37.03 222.18
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.0 0.18 1.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.41 0.45 2.7
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.55 0.6 3.6
Lactose (g) 5.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5.82 34.92
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.43 1.17 7.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.56 1.5 0.62 0.0 0.0 0.0 0.0 35.39 8.53 14.6 3.74 1.46 166.43 998.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.82 0.01 0.01 0.0 n/a 0.0 0.0 1.81 0.35 0.16 1.01 1.4 10.56 63.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.0 2.4 14.4
Calcium (mg) 133.082 2.27 0.781 0.24 0.264 0.0 0.057 54.493 123.75 444.84 7.938 41.175 808.89 4853.34
Iron (mg) 0.03 0.0 0.24 0.0 0.0 0.0 0.0 0.02 0.05 0.07 1.25 1.09 2.77 16.62
Magnesium (mg) 12.302 0.189 1.146 0.01 0.054 0.0 0.058 5.693 3.15 15.84 20.034 9.675 68.151 408.906
Phosphorus (mg) 106.242 2.27 5.625 0.0 0.045 0.0 0.112 45.14 77.85 266.2 71.442 37.125 612.051 3672.306
Potassium (mg) 167.75 2.27 5.573 0.08 0.418 0.0 0.772 82.96 14.4 35.64 84.294 44.1 438.257 2629.542
Sodium (mg) 49.207 54.48 0.104 387.58 0.031 0.0 0.012 20.333 180.0 147.84 2.268 164.7 1006.554 6039.324
Zinc (mg) 0.47 0.01 0.04 0.0 0.0 0.0 0.0 0.12 0.79 1.72 0.53 0.33 4.0 24.0
Copper (mg) 0.011 0.0 0.007 0.0 0.0 n/a 0.0 0.02 0.007 0.013 0.11 0.059 0.228 1.368
Manganese (mg) 0.0 0.0 0.035 0.001 0.001 n/a 0.001 n/a 0.002 0.009 0.348 0.207 0.604 3.624
Selenium (mcg) 3.7 0.1 1.8 0.0 0.0 0.0 0.0 0.6 3.3 6.4 23.9 5.7 45.3 271.8
Vitamin A, IU (IU) 219.193 236.364 0.0 0.0 0.216 0.0 15.951 n/a 205.425 417.12 0.0 0.0 1094.269 6565.614
Retinol (mcg) 64.863 63.465 0.0 0.0 0.0 0.0 0.0 22.773 58.05 117.92 0.0 0.0 327.072 1962.432
Vitamin A, RAE (mcg_RAE) 64.863 64.695 0.0 0.0 0.011 0.0 0.798 23.18 58.725 119.24 0.0 0.0 331.512 1989.072
Beta Carotene (mcg) 2.237 14.944 0.0 0.0 n/a 0.0 8.372 2.847 7.2 14.52 0.0 0.0 50.12 300.72
Vitamin E (mg) 0.01 0.22 0.0 0.0 n/a 0.0 0.01 0.03 0.06 0.12 0.04 0.02 0.52 3.12
Vitamin D (IU) 58.153 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.45 380.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 n/a 0.0 5.044 0.0 0.0 0.0 6.804 0.0 12.785 76.71
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.33 0.17 0.52 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.022 0.001 0.041 0.0 0.0 0.0 0.0 0.02 0.005 0.026 0.336 0.218 0.671 4.026
Riboflavin (mg) 0.212 0.003 0.026 0.0 0.0 0.0 0.0 0.057 0.045 0.123 0.151 0.09 0.708 4.248
Niacin (mg) 0.101 0.004 0.307 0.0 0.001 0.0 0.003 0.114 0.034 0.048 2.714 1.492 4.818 28.908
Pantothenic acid (mg) 0.403 0.01 0.023 0.0 n/a 0.0 n/a n/a 0.097 0.246 0.163 0.124 1.065 6.39
Vitamin B-6 (mg) 0.045 0.0 0.002 0.0 0.0 0.0 0.001 0.02 0.018 0.035 0.053 0.027 0.201 1.206
Folate (mcg) 5.592 0.284 9.531 0.0 0.014 0.0 0.041 0.407 1.35 4.4 89.586 24.075 135.279 811.674
Vitamin B-12 (mcg) 0.49 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.38 0.7 0.0 0.08 1.7 10.2
Choline (mg) 19.8 1.8 0.5 0.0 n/a n/a 0.0 6.5 3.5 6.8 5.7 3.3 47.9 287.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 18.45 109.253 655.518
Tryptophan (g) 0.045 0.001 0.007 0.0 n/a 0.0 n/a n/a 0.081 0.185 0.072 0.036 0.426 2.556
Threonine (g) 0.101 0.004 0.015 0.0 n/a 0.0 n/a n/a 0.212 0.48 0.174 0.097 1.081 6.486
Isoleucine (g) 0.212 0.005 0.019 0.0 n/a 0.0 n/a n/a 0.311 0.708 0.193 0.122 1.569 9.414
Leucine (g) 0.425 0.008 0.037 0.0 n/a 0.0 n/a n/a 0.599 1.364 0.374 0.216 3.022 18.132
Lysine (g) 0.324 0.007 0.012 0.0 n/a 0.0 n/a n/a 0.524 1.192 0.113 0.097 2.27 13.62
Methionine (g) 0.089 0.002 0.009 0.0 n/a 0.0 n/a n/a 0.16 0.361 0.057 0.052 0.73 4.38
Cystine (g) 0.134 0.001 0.011 0.0 n/a 0.0 n/a n/a 0.059 0.132 0.098 0.063 0.498 2.988
Phenylalanine (g) 0.19 0.004 0.027 0.0 n/a 0.0 n/a n/a 0.338 0.766 0.253 0.149 1.726 10.356
Tyrosine (g) 0.157 0.004 0.016 0.0 n/a 0.0 n/a n/a 0.342 0.783 0.091 0.09 1.482 8.892
Valine (g) 0.246 0.006 0.022 0.0 n/a 0.0 n/a n/a 0.434 0.986 0.223 0.135 2.051 12.306
Arginine (g) 0.112 0.003 0.022 0.0 n/a 0.0 n/a n/a 0.189 0.427 0.178 0.124 1.054 6.324
Histidine (g) 0.089 0.002 0.012 0.0 n/a 0.0 n/a n/a 0.216 0.493 0.113 0.068 0.993 5.958
Alanine (g) 0.123 0.003 0.017 0.0 n/a 0.0 n/a n/a 0.185 0.422 0.166 0.108 1.024 6.144
Aspartic acid (g) 0.347 0.006 0.023 0.0 n/a 0.0 n/a n/a 0.317 0.726 0.234 0.173 1.826 10.956
Glutamic acid (g) 0.872 0.017 0.181 0.0 n/a 0.0 n/a n/a 1.157 2.631 1.739 0.927 7.524 45.144
Glycine (g) 0.067 0.002 0.019 0.0 n/a 0.0 n/a n/a 0.104 0.233 0.166 0.11 0.702 4.212
Proline (g) 0.403 0.008 0.063 0.0 n/a 0.0 n/a n/a 0.747 1.703 0.593 0.308 3.824 22.944
Serine (g) 0.235 0.005 0.027 0.0 n/a 0.0 n/a n/a 0.333 0.757 0.234 0.149 1.739 10.434
Cholesterol (mg) 5.592 20.335 0.0 0.0 0.0 0.0 0.0 4.473 26.1 48.4 0.0 0.0 104.9 629.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.705 4.859 0.008 0.0 0.001 0.084 0.001 1.086 4.32 8.32 0.106 0.27 19.76 118.56
Phytosterols (mg) n/a n/a n/a 0.0 0.024 0.0 0.032 n/a n/a n/a n/a 1.8 1.856 11.136
Monounsaturated Fat (g) 0.313 1.988 0.005 0.0 0.0 0.004 0.001 0.451 1.955 4.418 0.064 0.23 9.43 56.58
Polyunsaturated (g) 0.045 0.288 0.021 0.0 0.001 0.0 0.003 0.061 0.371 0.761 0.212 0.464 2.226 13.356