Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1: Add 1 Tbsp Chia Seeds (2g protein, 5g fiber) â they blend in almost perfectly, so you barely taste them
2: Add 1/2 cup to 1 cup unsweetened vanilla soy milk (for some added protein â 4g-9g, depending on whether you use 1/2 cup or 1 cup)
3: Add 1/2 cup 1% organic milk (for those of you who like the milkshake feel, and want a bit more protein â 4g)
The husbandâs version of this smoothie has about 150 calories and 7g fiber.
If you add in chia seeds, thatâs an extra 50 calories, 2g protein and 5g fiber (total: 200 calories, 12g fiber, 2g protein)
If you add in 1/2 cup soy milk, thatâs an extra 45 calories and 4g protein (total: ~200 calories, 7g fiber, 4g protein)
If you add in 1/2 cup 1% organic milk, thatâs an extra 50 calories and 4g protein (total: 200 calories, 7g fiber, 4g protein)
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
