Receta The Incredible Edible Egg. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hollandaise sauce 32.0g	egg yolks 34.0g	water 9.87g	sherry vinegar 10.0g	butter 85.2g	pepper 0.0g	kosher salt 0.0g	eggs 44.0g	vinegar 15.0g	water 1000.0g	muffins 114.0g	ham 0.0g	eggs 176.0g	hollandaise sauce 32.0g	celery 35.6g	Total Per Serving	Total for Recipe
Protein (g)	1.52	5.39	0.0	0.0	0.72	n/a	n/a	5.54	0.0	0.0	8.78	n/a	22.14	1.52	0.25	45.87	45.87
Total Fat (g)	14.16	9.02	0.0	0.0	69.11	n/a	n/a	4.37	0.0	0.0	2.05	n/a	17.49	14.16	0.06	130.43	130.43
Carbohydrates (g)	0.58	1.22	0.0	0.03	0.05	n/a	n/a	0.34	0.14	0.0	52.44	n/a	1.36	0.58	1.06	57.78	57.78
Ash (g)	n/a	0.58	0.01	0.02	1.8	n/a	n/a	0.38	n/a	1.0	2.51	n/a	1.51	n/a	0.27	8.07	8.07
Calories (kcal)	133.12	107.78	0.0	1.9	610.884	n/a	n/a	62.92	3.15	0.0	267.9	n/a	251.68	133.12	5.696	1578.15	1578.15
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.19	n/a	0.04	0.3	0.3
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.37	n/a	0.2	0.72	0.72
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.19	n/a	0.18	0.45	0.45
Lactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.19	n/a	0.0	0.27	0.27
Maltose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.19	n/a	0.0	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	15.27	17.79	9.86	9.45	13.52	n/a	n/a	33.37	14.07	999.0	47.99	n/a	133.48	15.27	33.97	1343.04	1343.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.19	0.0	0.0	0.05	n/a	n/a	0.34	0.06	0.0	n/a	n/a	1.36	0.13	0.65	2.9	2.9
Galactose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.19	n/a	0.23	0.5	0.5
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	3.1	n/a	0.0	0.0	0.6	3.6	3.6
Calcium (mg)	15.04	43.86	0.296	0.6	20.448	n/a	n/a	23.32	1.05	30.0	59.28	n/a	93.28	15.04	14.24	316.454	316.454
Iron (mg)	0.24	0.93	0.0	0.05	0.02	n/a	n/a	0.81	0.03	0.0	1.01	n/a	3.22	0.24	0.07	6.62	6.62
Magnesium (mg)	0.96	1.7	0.099	0.4	1.704	n/a	n/a	5.28	0.75	10.0	23.94	n/a	21.12	0.96	3.916	70.829	70.829
Phosphorus (mg)	37.76	132.6	0.0	0.8	20.448	n/a	n/a	84.04	1.2	0.0	151.62	n/a	336.16	37.76	8.544	810.932	810.932
Potassium (mg)	16.64	37.06	0.0	3.9	20.448	n/a	n/a	58.96	10.95	0.0	149.34	n/a	235.84	16.64	92.56	642.338	642.338
Sodium (mg)	88.32	16.32	0.395	0.8	490.752	n/a	n/a	61.6	0.75	40.0	528.96	n/a	246.4	88.32	28.48	1591.097	1591.097
Zinc (mg)	0.21	0.78	0.0	0.0	0.08	n/a	n/a	0.49	0.01	0.1	0.8	n/a	1.95	0.21	0.05	4.68	4.68
Copper (mg)	0.01	0.027	0.001	0.001	0.0	n/a	n/a	0.044	0.002	0.1	0.148	n/a	0.176	0.01	0.014	0.532	0.532
Manganese (mg)	n/a	0.02	0.0	0.005	0.0	n/a	n/a	0.018	n/a	0.0	0.41	n/a	0.07	n/a	0.036	0.559	0.559
Selenium (mcg)	5.1	19.0	0.0	n/a	0.9	n/a	n/a	13.9	0.0	0.0	n/a	n/a	55.8	5.1	0.1	99.9	99.9
Vitamin A, IU (IU)	n/a	490.28	0.0	0.0	2129.148	n/a	n/a	214.28	n/a	0.0	0.0	n/a	857.12	n/a	159.844	3850.672	3850.672
Retinol (mcg)	130.24	126.14	0.0	n/a	571.692	n/a	n/a	61.16	0.0	0.0	0.0	n/a	244.64	130.24	0.0	1264.112	1264.112
Vitamin A, RAE (mcg_RAE)	133.12	129.54	0.0	0.0	582.768	n/a	n/a	61.6	0.0	0.0	0.0	n/a	246.4	133.12	7.832	1294.38	1294.38
Beta Carotene (mcg)	30.72	29.92	0.0	n/a	134.616	n/a	n/a	4.4	0.0	0.0	n/a	n/a	17.6	30.72	96.12	344.096	344.096
Vitamin E (mg)	0.57	0.88	0.0	n/a	1.98	n/a	n/a	0.43	0.0	0.0	n/a	n/a	1.71	0.57	0.1	6.22	6.22
Vitamin D (IU)	n/a	36.38	0.0	n/a	47.712	n/a	n/a	15.4	n/a	0.0	n/a	n/a	61.6	n/a	n/a	161.092	161.092
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	96.0	371.96	0.0	n/a	0.0	n/a	n/a	145.64	0.0	0.0	n/a	n/a	582.56	96.0	100.748	1392.908	1392.908
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.45	n/a	n/a	0.0	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.88	n/a	0.0	1.55	1.55
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.04	n/a	0.0	0.06	0.06
Vitamin C (mg)	1.3	0.0	0.0	0.1	0.0	n/a	n/a	0.0	0.0	0.0	0.1	n/a	0.0	1.3	1.1	4.0	4.0
Thiamin (mg)	0.016	0.061	0.0	n/a	0.009	n/a	n/a	0.031	0.0	0.0	0.205	n/a	0.123	0.016	0.007	0.468	0.468
Riboflavin (mg)	0.051	0.18	0.0	n/a	0.026	n/a	n/a	0.211	0.0	0.0	0.171	n/a	0.845	0.051	0.021	1.557	1.557
Niacin (mg)	0.013	0.007	0.0	n/a	0.034	n/a	n/a	0.031	0.0	0.0	1.79	n/a	0.123	0.013	0.114	2.124	2.124
Pantothenic acid (mg)	n/a	1.017	0.0	n/a	0.094	n/a	n/a	0.634	n/a	0.0	0.513	n/a	2.534	n/a	0.089	4.88	4.88
Vitamin B-6 (mg)	0.032	0.119	0.0	n/a	0.0	n/a	n/a	0.062	0.0	0.0	0.046	n/a	0.246	0.032	0.025	0.562	0.562
Folate (mcg)	13.44	49.64	0.0	n/a	2.556	n/a	n/a	20.68	0.0	0.0	42.18	n/a	82.72	13.44	12.816	237.472	237.472
Vitamin B-12 (mcg)	0.2	0.66	0.0	n/a	0.14	n/a	n/a	0.57	0.0	0.0	0.05	n/a	2.27	0.2	0.0	4.08	4.08
Choline (mg)	62.6	232.0	0.0	n/a	16.0	n/a	n/a	110.5	0.0	0.0	n/a	n/a	441.9	62.6	2.2	927.7	927.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.061	n/a	n/a	0.009	n/a	n/a	0.075	n/a	n/a	0.103	n/a	0.299	n/a	0.004	0.55	0.55
Threonine (g)	n/a	0.235	n/a	n/a	0.034	n/a	n/a	0.246	n/a	n/a	0.274	n/a	0.986	n/a	0.007	1.781	1.781
Isoleucine (g)	n/a	0.296	n/a	n/a	0.043	n/a	n/a	0.295	n/a	n/a	0.365	n/a	1.179	n/a	0.007	2.184	2.184
Leucine (g)	n/a	0.476	n/a	n/a	0.068	n/a	n/a	0.48	n/a	n/a	0.627	n/a	1.918	n/a	0.011	3.58	3.58
Lysine (g)	n/a	0.415	n/a	n/a	0.06	n/a	n/a	0.4	n/a	n/a	0.274	n/a	1.602	n/a	0.011	2.761	2.761
Methionine (g)	n/a	0.129	n/a	n/a	0.017	n/a	n/a	0.167	n/a	n/a	0.16	n/a	0.669	n/a	0.004	1.145	1.145
Cystine (g)	n/a	0.088	n/a	n/a	0.009	n/a	n/a	0.119	n/a	n/a	0.182	n/a	0.475	n/a	0.0	0.873	0.873
Phenylalanine (g)	n/a	0.231	n/a	n/a	0.034	n/a	n/a	0.299	n/a	n/a	0.433	n/a	1.197	n/a	0.007	2.202	2.202
Tyrosine (g)	n/a	0.231	n/a	n/a	0.034	n/a	n/a	0.22	n/a	n/a	0.262	n/a	0.88	n/a	0.004	1.631	1.631
Valine (g)	n/a	0.323	n/a	n/a	0.051	n/a	n/a	0.378	n/a	n/a	0.399	n/a	1.514	n/a	0.011	2.676	2.676
Arginine (g)	n/a	0.374	n/a	n/a	0.026	n/a	n/a	0.361	n/a	n/a	0.342	n/a	1.443	n/a	0.007	2.553	2.553
Histidine (g)	n/a	0.143	n/a	n/a	0.017	n/a	n/a	0.136	n/a	n/a	0.194	n/a	0.546	n/a	0.004	1.039	1.039
Alanine (g)	n/a	0.286	n/a	n/a	0.026	n/a	n/a	0.326	n/a	n/a	0.319	n/a	1.302	n/a	0.007	2.265	2.265
Aspartic acid (g)	n/a	0.527	n/a	n/a	0.051	n/a	n/a	0.585	n/a	n/a	0.456	n/a	2.341	n/a	0.043	4.003	4.003
Glutamic acid (g)	n/a	0.67	n/a	n/a	0.153	n/a	n/a	0.739	n/a	n/a	2.759	n/a	2.957	n/a	0.032	7.31	7.31
Glycine (g)	n/a	0.167	n/a	n/a	0.017	n/a	n/a	0.189	n/a	n/a	0.319	n/a	0.757	n/a	0.007	1.456	1.456
Proline (g)	n/a	0.221	n/a	n/a	0.068	n/a	n/a	0.224	n/a	n/a	0.923	n/a	0.898	n/a	0.007	2.342	2.342
Serine (g)	n/a	0.452	n/a	n/a	0.043	n/a	n/a	0.427	n/a	n/a	0.433	n/a	1.707	n/a	0.007	3.069	3.069
Cholesterol (mg)	139.2	419.56	0.0	n/a	183.18	n/a	n/a	186.12	0.0	0.0	0.0	n/a	744.48	139.2	0.0	1811.74	1811.74
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.333	3.247	0.0	0.0	43.767	n/a	n/a	1.364	0.0	0.0	0.296	n/a	5.456	8.333	0.014	70.81	70.81
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.136	2.136	2.136
Monounsaturated Fat (g)	4.096	3.992	0.0	n/a	17.909	n/a	n/a	1.676	0.0	0.0	0.342	n/a	6.706	4.096	0.011	38.827	38.827
Polyunsaturated (g)	0.813	1.428	0.0	n/a	2.59	n/a	n/a	0.598	0.0	0.0	1.015	n/a	2.394	0.813	0.028	9.679	9.679