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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Earth Balance Soy Free Spread (gf,v,df, 0 transfats, Non-GMO) (RED CONTAINER)
3/4 cup Coconut Crystals
2 cups Almond Flour
1 tsp. Cake Spice (Penzeys Spices)
4 cups Giddy Up & Go Granola (Green Script)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
46 servings in recipe 		eggs
1.91g 		vanilla
0.09g 		cranberries
2.64g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 0.24 11.04
Total Fat (g) 0.19 0.0 0.04 0.23 10.58
Carbohydrates (g) 0.01 0.01 2.17 2.2 101.2
Ash (g) 0.02 0.0 0.01 0.02 0.92
Calories (kcal) 2.736 0.263 8.116 11.114 511.244
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.45 0.05 0.42 1.92 88.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.71 1.74 80.04
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 9.2
Calcium (mg) 1.014 0.01 0.264 1.287 59.202
Iron (mg) 0.04 0.0 0.01 0.05 2.3
Magnesium (mg) 0.23 0.011 0.132 0.372 17.112
Phosphorus (mg) 3.654 0.005 0.211 3.87 178.02
Potassium (mg) 2.563 0.135 1.054 3.753 172.638
Sodium (mg) 2.678 0.008 0.079 2.766 127.236
Zinc (mg) 0.02 0.0 0.0 0.02 0.92
Copper (mg) 0.002 0.0 0.002 0.004 0.184
Manganese (mg) 0.001 0.0 0.007 0.008 0.368
Selenium (mcg) 0.6 0.0 0.0 0.6 27.6
Vitamin A, IU (IU) 9.317 0.0 0.0 9.317 428.582
Retinol (mcg) 2.659 0.0 0.0 2.659 122.314
Vitamin A, RAE (mcg_RAE) 2.678 0.0 0.0 2.678 123.188
Beta Carotene (mcg) 0.191 0.0 0.0 0.191 8.786
Vitamin E (mg) 0.02 0.0 0.03 0.05 2.3
Vitamin D (IU) 0.67 n/a n/a 0.67 30.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.332 0.0 0.87 7.202 331.292
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.46
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.002 0.092
Riboflavin (mg) 0.009 0.0 0.001 0.01 0.46
Niacin (mg) 0.001 0.0 0.026 0.028 1.288
Pantothenic acid (mg) 0.028 0.0 0.006 0.033 1.518
Vitamin B-6 (mg) 0.003 0.0 0.001 0.004 0.184
Folate (mcg) 0.899 0.0 0.0 0.899 41.354
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.92
Choline (mg) 4.8 n/a 0.1 4.9 225.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.003 0.138
Threonine (g) 0.011 n/a n/a 0.011 0.506
Isoleucine (g) 0.013 n/a n/a 0.013 0.598
Leucine (g) 0.021 n/a n/a 0.021 0.966
Lysine (g) 0.017 n/a n/a 0.017 0.782
Methionine (g) 0.007 n/a n/a 0.007 0.322
Cystine (g) 0.005 n/a n/a 0.005 0.23
Phenylalanine (g) 0.013 n/a n/a 0.013 0.598
Tyrosine (g) 0.01 n/a n/a 0.01 0.46
Valine (g) 0.016 n/a n/a 0.016 0.736
Arginine (g) 0.016 n/a n/a 0.016 0.736
Histidine (g) 0.006 n/a n/a 0.006 0.276
Alanine (g) 0.014 n/a n/a 0.014 0.644
Aspartic acid (g) 0.025 n/a n/a 0.025 1.15
Glutamic acid (g) 0.032 n/a n/a 0.032 1.472
Glycine (g) 0.008 n/a n/a 0.008 0.368
Proline (g) 0.01 n/a n/a 0.01 0.46
Serine (g) 0.019 n/a n/a 0.019 0.874
Cholesterol (mg) 8.092 0.0 0.0 8.092 372.232
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.003 0.062 2.852
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.073 0.0 0.005 0.078 3.588
Polyunsaturated (g) 0.026 0.0 0.017 0.043 1.978