Receta The Joy of Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 67.5g	garlic 2.61g	broccoli 111.02g	zucchini 117.8g	mushrooms 67.9g	tomatoes 56.42g	chicken 160.88g	olive oil 40.5g	seasoning salt 0.0g	blend 28.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.17	3.13	1.43	2.1	0.5	29.92	0.0	n/a	6.62	n/a	44.6	44.6
Total Fat (g)	0.07	0.01	0.41	0.21	0.23	0.11	24.23	40.5	n/a	8.39	n/a	74.17	74.17
Carbohydrates (g)	6.3	0.86	7.37	3.95	2.23	2.21	0.0	0.0	n/a	0.54	n/a	23.46	23.46
Ash (g)	0.24	0.04	0.97	0.73	0.58	0.28	1.27	0.0	n/a	n/a	n/a	4.1	4.1
Calories (kcal)	27.0	3.889	37.747	18.848	14.938	10.156	345.895	358.02	n/a	104.16	n/a	920.652	920.652
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.67	n/a	0.11	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Glucose (dextrose) (g)	1.33	n/a	0.54	0.88	1.0	0.71	n/a	n/a	n/a	n/a	n/a	4.47	4.47
Fructose (g)	0.87	n/a	0.75	1.12	0.12	0.77	n/a	n/a	n/a	n/a	n/a	3.63	3.63
Lactose (g)	0.0	n/a	0.23	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Maltose (g)	0.0	n/a	0.23	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	60.15	1.53	99.14	111.49	62.76	53.32	106.17	0.0	n/a	11.35	n/a	505.89	505.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.86	0.03	1.89	2.04	1.12	1.48	0.0	0.0	n/a	0.47	n/a	9.89	9.89
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.1	2.9	1.3	0.7	0.7	0.0	0.0	n/a	0.0	n/a	6.7	6.7
Calcium (mg)	15.525	4.724	52.179	17.67	2.037	5.642	17.697	0.405	n/a	195.16	n/a	311.039	311.039
Iron (mg)	0.14	0.04	0.81	0.41	0.34	0.15	1.45	0.23	n/a	0.17	n/a	3.74	3.74
Magnesium (mg)	6.75	0.653	23.314	20.026	6.111	6.206	32.176	0.0	n/a	7.56	n/a	102.796	102.796
Phosphorus (mg)	19.575	3.993	73.273	44.764	58.394	13.541	236.495	0.0	n/a	128.8	n/a	578.836	578.836
Potassium (mg)	98.55	10.466	350.823	308.636	215.922	133.715	304.065	0.405	n/a	24.64	n/a	1447.223	1447.223
Sodium (mg)	2.7	0.444	36.637	11.78	3.395	2.821	112.617	0.81	n/a	172.76	n/a	343.963	343.963
Zinc (mg)	0.11	0.03	0.46	0.34	0.35	0.1	2.11	0.0	n/a	0.85	n/a	4.35	4.35
Copper (mg)	0.027	0.008	0.056	0.059	0.217	0.034	0.08	0.0	n/a	0.008	n/a	0.489	0.489
Manganese (mg)	0.088	0.044	0.233	0.212	0.034	0.062	0.032	0.0	n/a	n/a	n/a	0.705	0.705
Selenium (mcg)	0.3	0.4	2.8	0.2	6.3	0.0	23.2	0.0	n/a	4.0	n/a	37.2	37.2
Vitamin A, IU (IU)	1.35	0.235	691.655	235.6	0.0	469.979	225.234	0.0	n/a	n/a	n/a	1624.052	1624.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	65.961	0.0	n/a	39.2	n/a	105.161	105.161
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.416	11.78	0.0	23.696	67.57	0.0	n/a	40.04	n/a	177.503	177.503
Beta Carotene (mcg)	0.675	0.131	400.782	141.36	0.0	253.326	0.0	0.0	n/a	12.04	n/a	808.314	808.314
Vitamin E (mg)	0.01	0.0	0.87	0.14	0.01	0.3	0.48	5.81	n/a	0.07	n/a	7.7	7.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	12.222	n/a	n/a	n/a	n/a	n/a	n/a	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	n/a	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	2.7	0.418	1557.611	2503.25	0.0	69.397	0.0	0.0	n/a	0.0	n/a	4133.375	4133.375
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.01	n/a	0.04	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	n/a	0.19	n/a	0.01	0.07	n/a	0.34	n/a	n/a	n/a	0.6	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	5.0	0.8	99.0	20.0	1.4	7.2	2.6	0.0	n/a	0.0	n/a	136.0	136.0
Thiamin (mg)	0.034	0.005	0.078	0.059	0.054	0.023	0.097	0.0	n/a	0.006	n/a	0.355	0.355
Riboflavin (mg)	0.02	0.003	0.133	0.165	0.272	0.011	0.193	0.0	n/a	0.084	n/a	0.881	0.881
Niacin (mg)	0.081	0.018	0.711	0.577	2.451	0.333	10.94	0.0	n/a	0.036	n/a	15.147	15.147
Pantothenic acid (mg)	0.081	0.016	0.633	0.188	1.018	0.051	1.464	0.0	n/a	n/a	n/a	3.451	3.451
Vitamin B-6 (mg)	0.081	0.032	0.2	0.259	0.068	0.045	0.563	0.0	n/a	0.02	n/a	1.268	1.268
Folate (mcg)	12.825	0.078	69.943	34.162	10.864	8.463	9.653	0.0	n/a	3.64	n/a	149.628	149.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.5	0.0	n/a	0.26	n/a	0.78	0.78
Choline (mg)	4.1	0.6	20.8	11.2	11.7	3.8	96.0	0.1	n/a	4.4	n/a	152.8	152.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.007	0.002	0.033	0.012	0.027	0.006	0.338	0.0	n/a	n/a	n/a	0.424	0.424
Threonine (g)	0.014	0.004	0.1	0.035	0.075	0.017	1.239	0.0	n/a	n/a	n/a	1.483	1.483
Isoleucine (g)	0.007	0.006	0.089	0.047	0.054	0.011	1.48	0.0	n/a	n/a	n/a	1.694	1.694
Leucine (g)	0.02	0.008	0.144	0.082	0.081	0.017	2.172	0.0	n/a	n/a	n/a	2.525	2.525
Lysine (g)	0.027	0.007	0.155	0.082	0.075	0.017	2.429	0.0	n/a	n/a	n/a	2.793	2.793
Methionine (g)	0.0	0.002	0.044	0.024	0.02	0.006	0.788	0.0	n/a	n/a	n/a	0.884	0.884
Cystine (g)	0.0	0.002	0.033	0.012	0.007	0.006	0.402	0.0	n/a	n/a	n/a	0.462	0.462
Phenylalanine (g)	0.02	0.005	0.133	0.047	0.061	0.039	1.158	0.0	n/a	n/a	n/a	1.464	1.464
Tyrosine (g)	0.007	0.002	0.056	0.035	0.027	0.006	0.965	0.0	n/a	n/a	n/a	1.098	1.098
Valine (g)	0.014	0.008	0.144	0.059	0.156	0.011	1.448	0.0	n/a	n/a	n/a	1.84	1.84
Arginine (g)	0.068	0.016	0.211	0.059	0.054	0.011	1.882	0.0	n/a	n/a	n/a	2.302	2.302
Histidine (g)	0.007	0.003	0.067	0.035	0.041	0.006	0.869	0.0	n/a	n/a	n/a	1.027	1.027
Alanine (g)	0.014	0.003	0.111	0.071	0.136	0.017	1.754	0.0	n/a	n/a	n/a	2.105	2.105
Aspartic acid (g)	0.061	0.013	0.366	0.177	0.136	0.079	2.671	0.0	n/a	n/a	n/a	3.502	3.502
Glutamic acid (g)	0.176	0.021	0.6	0.153	0.231	0.243	4.36	0.0	n/a	n/a	n/a	5.783	5.783
Glycine (g)	0.02	0.005	0.1	0.059	0.061	0.011	1.963	0.0	n/a	n/a	n/a	2.219	2.219
Proline (g)	0.007	0.003	0.122	0.047	0.054	0.011	1.464	0.0	n/a	n/a	n/a	1.708	1.708
Serine (g)	0.014	0.005	0.133	0.059	0.061	0.017	1.062	0.0	n/a	n/a	n/a	1.35	1.35
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	120.661	0.0	n/a	28.28	n/a	148.941	148.941
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.002	0.044	0.047	0.027	0.017	6.934	5.593	n/a	5.323	n/a	18.015	18.015
Phytosterols (mg)	10.125	n/a	n/a	n/a	n/a	3.949	n/a	89.505	n/a	n/a	n/a	103.579	103.579
Monounsaturated Fat (g)	0.007	0.0	0.011	0.012	0.0	0.017	10.039	29.549	n/a	2.394	n/a	42.029	42.029
Polyunsaturated (g)	0.014	0.007	0.044	0.094	0.095	0.045	5.196	4.261	n/a	0.249	n/a	10.005	10.005