Receta The Kennedy's Black Eyed Peas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ham hocks
226.8g |
ham
236.59g |
onion
99.0g |
banana pepper
37.72g |
salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 39.55 | 41.26 | 1.09 | 0.63 | 0.0 | 82.53 | 82.53 |
| Total Fat (g) | 13.97 | 14.57 | 0.1 | 0.17 | 0.0 | 28.81 | 28.81 |
| Carbohydrates (g) | 1.56 | 1.63 | 9.25 | 2.02 | 0.0 | 14.46 | 14.46 |
| Ash (g) | 7.46 | 7.78 | 0.35 | 0.28 | 5.99 | 21.86 | 21.86 |
| Calories (kcal) | 301.644 | 314.665 | 39.6 | 10.184 | 0.0 | 666.093 | 666.093 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | n/a | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | n/a | 1.95 | 1.95 |
| Fructose (g) | n/a | n/a | 1.28 | n/a | n/a | 1.28 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.25 | 171.34 | 88.22 | 34.63 | 0.01 | 458.45 | 458.45 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 4.2 | 0.74 | 0.0 | 4.93 | 4.93 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 15.876 | 16.561 | 22.77 | 5.281 | 1.44 | 61.928 | 61.928 |
| Iron (mg) | 2.43 | 2.53 | 0.21 | 0.17 | 0.02 | 5.36 | 5.36 |
| Magnesium (mg) | 45.36 | 47.318 | 9.9 | 6.412 | 0.06 | 109.05 | 109.05 |
| Phosphorus (mg) | 630.504 | 657.72 | 28.71 | 12.07 | 0.0 | 1329.005 | 1329.005 |
| Potassium (mg) | 616.896 | 643.525 | 144.54 | 96.563 | 0.48 | 1502.004 | 1502.004 |
| Sodium (mg) | 2744.28 | 2862.739 | 3.96 | 4.904 | 2325.48 | 7941.363 | 7941.363 |
| Zinc (mg) | 5.22 | 5.44 | 0.17 | 0.09 | 0.01 | 10.93 | 10.93 |
| Copper (mg) | 0.249 | 0.26 | 0.04 | 0.034 | 0.002 | 0.585 | 0.585 |
| Manganese (mg) | 0.068 | 0.071 | 0.129 | 0.038 | 0.006 | 0.311 | 0.311 |
| Selenium (mcg) | 37.2 | 38.8 | 0.5 | 0.1 | 0.0 | 76.6 | 76.6 |
| Vitamin A, IU (IU) | 11.34 | 11.83 | 1.98 | 128.248 | 0.0 | 153.398 | 153.398 |
| Retinol (mcg) | 4.536 | 4.732 | 0.0 | 0.0 | 0.0 | 9.268 | 9.268 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 4.732 | 0.0 | 6.412 | 0.0 | 15.68 | 15.68 |
| Beta Carotene (mcg) | n/a | n/a | 0.99 | 69.405 | 0.0 | 70.395 | 70.395 |
| Vitamin E (mg) | n/a | n/a | 0.02 | 0.26 | 0.0 | 0.28 | 0.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 3.96 | 0.0 | 0.0 | 3.96 | 3.96 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 51.5 | 53.7 | 7.3 | 31.2 | 0.0 | 143.7 | 143.7 |
| Thiamin (mg) | 1.202 | 1.254 | 0.05 | 0.03 | 0.0 | 2.536 | 2.536 |
| Riboflavin (mg) | 0.431 | 0.45 | 0.03 | 0.019 | 0.0 | 0.929 | 0.929 |
| Niacin (mg) | 5.738 | 5.986 | 0.119 | 0.468 | 0.0 | 12.31 | 12.31 |
| Pantothenic acid (mg) | 1.497 | 1.561 | 0.119 | 0.102 | 0.0 | 3.279 | 3.279 |
| Vitamin B-6 (mg) | 0.522 | 0.544 | 0.119 | 0.136 | 0.0 | 1.32 | 1.32 |
| Folate (mcg) | 9.072 | 9.464 | 18.81 | 10.939 | 0.0 | 48.284 | 48.284 |
| Vitamin B-12 (mcg) | 1.54 | 1.61 | 0.0 | 0.0 | 0.0 | 3.15 | 3.15 |
| Choline (mg) | n/a | n/a | 6.0 | 2.8 | 0.0 | 8.8 | 8.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Threonine (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Isoleucine (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Leucine (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.03 |
| Lysine (g) | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.03 |
| Tyrosine (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Valine (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Arginine (g) | n/a | n/a | 0.099 | n/a | 0.0 | 0.099 | 0.099 |
| Histidine (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Alanine (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Aspartic acid (g) | n/a | n/a | 0.089 | n/a | 0.0 | 0.089 | 0.089 |
| Glutamic acid (g) | n/a | n/a | 0.257 | n/a | 0.0 | 0.257 | 0.257 |
| Glycine (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.03 |
| Proline (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Serine (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Cholesterol (mg) | 161.028 | 167.979 | 0.0 | 0.0 | 0.0 | 329.007 | 329.007 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.788 | 3.951 | 0.04 | 0.019 | 0.0 | 7.797 | 7.797 |
| Phytosterols (mg) | n/a | n/a | 14.85 | 1.132 | 0.0 | 15.982 | 15.982 |
| Monounsaturated Fat (g) | 6.033 | 6.293 | 0.01 | 0.011 | 0.0 | 12.347 | 12.347 |
| Polyunsaturated (g) | 1.769 | 1.845 | 0.02 | 0.091 | 0.0 | 3.725 | 3.725 |