Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp of toor dal
A 1 inch piece of peeled fresh ginger, coarsely chopped
A handful of curry leaves
2 cups of chopped grey zucchini or any other vegetable of your choice
Now for The Yogurt
The ground dal paste
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
8.4g 		oil
13.5g 		mustard
6.6g 		fenugreek
7.4g 		chilies
65.7g 		curry
0.0g 		yogurt
980.0g 		salt
0.0g 		turmeric
2.2g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.0 1.65 1.7 1.31 n/a 34.01 n/a 0.17 40.34 40.34
Total Fat (g) 1.87 13.5 1.9 0.47 0.13 n/a 31.85 n/a 0.22 49.94 49.94
Carbohydrates (g) 3.72 0.0 2.31 4.32 6.22 n/a 45.67 n/a 1.43 63.65 63.65
Ash (g) 0.64 0.0 0.3 0.25 0.39 n/a 7.06 n/a 0.13 8.77 8.77
Calories (kcal) 31.5 119.34 30.954 23.902 26.28 n/a 597.8 n/a 7.788 837.564 837.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a n/a n/a 0.05 0.3 0.3
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.01 0.2 0.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.68 0.0 0.45 0.65 57.65 n/a 861.42 n/a 0.25 921.1 921.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.45 n/a 3.35 n/a 45.67 n/a 0.07 49.73 49.73
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.9 0.0 1.0 1.8 1.0 n/a 0.0 n/a 0.5 5.1 5.1
Calcium (mg) 78.204 0.0 34.386 13.024 11.826 n/a 1185.8 n/a 4.026 1327.266 1327.266
Iron (mg) 5.57 0.0 0.66 2.48 0.79 n/a 0.49 n/a 0.91 10.91 10.91
Magnesium (mg) 30.744 0.0 19.668 14.134 16.425 n/a 117.6 n/a 4.246 202.817 202.817
Phosphorus (mg) 41.916 0.0 55.506 21.904 30.222 n/a 931.0 n/a 5.896 1086.444 1086.444
Potassium (mg) 150.192 0.0 45.012 56.98 223.38 n/a 1519.0 n/a 55.55 2050.114 2050.114
Sodium (mg) 14.112 0.0 0.33 4.958 4.599 n/a 450.8 n/a 0.836 475.635 475.635
Zinc (mg) 0.4 0.0 0.38 0.19 0.2 n/a 5.78 n/a 0.1 7.04 7.04
Copper (mg) 0.073 0.0 0.027 0.082 0.112 n/a 0.098 n/a 0.013 0.405 0.405
Manganese (mg) 0.28 n/a 0.117 0.091 0.158 n/a 0.0 n/a 0.172 0.818 0.818
Selenium (mcg) 0.4 0.0 8.8 0.5 0.3 n/a 21.6 n/a 0.1 31.7 31.7
Vitamin A, IU (IU) 106.68 0.0 4.092 4.44 774.603 n/a 970.2 n/a 0.0 1860.015 1860.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 264.6 n/a 0.0 264.6 264.6
Vitamin A, RAE (mcg_RAE) 5.376 0.0 0.198 0.222 38.763 n/a 264.6 n/a 0.0 309.159 309.159
Beta Carotene (mcg) 64.008 0.0 2.442 n/a 440.847 n/a 49.0 n/a 0.0 556.297 556.297
Vitamin E (mg) 0.28 1.24 0.19 n/a 0.45 n/a 0.59 n/a 0.07 2.82 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.632 0.0 29.568 n/a 476.325 n/a 0.0 n/a 0.0 543.525 543.525
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.24 n/a n/a n/a n/a n/a 0.01 1.25 1.25
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.6 0.0 0.2 0.2 159.3 n/a 4.9 n/a 0.6 165.9 165.9
Thiamin (mg) 0.053 0.0 0.036 0.024 0.059 n/a 0.294 n/a 0.003 0.469 0.469
Riboflavin (mg) 0.028 0.0 0.025 0.027 0.059 n/a 1.372 n/a 0.005 1.516 1.516
Niacin (mg) 0.385 0.0 0.521 0.121 0.624 n/a 0.784 n/a 0.113 2.548 2.548
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.039 n/a 3.822 n/a n/a 3.861 3.861
Vitamin B-6 (mg) 0.037 0.0 0.028 0.044 0.184 n/a 0.294 n/a 0.04 0.627 0.627
Folate (mcg) 0.84 0.0 5.016 4.218 15.111 n/a 68.6 n/a 0.858 94.643 94.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.63 n/a 0.0 3.63 3.63
Choline (mg) 2.1 n/a 8.1 n/a 7.3 n/a 149.0 n/a 1.1 167.5 167.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.035 0.029 0.02 n/a 0.196 n/a n/a 0.28 0.28
Threonine (g) n/a 0.0 0.073 0.067 0.046 n/a 1.372 n/a n/a 1.557 1.557
Isoleucine (g) n/a 0.0 0.071 0.092 0.046 n/a 1.862 n/a n/a 2.071 2.071
Leucine (g) n/a 0.0 0.117 0.13 0.072 n/a 3.43 n/a n/a 3.75 3.75
Lysine (g) n/a 0.0 0.1 0.124 0.059 n/a 3.038 n/a n/a 3.322 3.322
Methionine (g) n/a 0.0 0.032 0.025 0.013 n/a 0.98 n/a n/a 1.05 1.05
Cystine (g) n/a 0.0 0.038 0.027 0.026 n/a 0.294 n/a n/a 0.386 0.386
Phenylalanine (g) n/a 0.0 0.071 0.081 0.039 n/a 1.862 n/a n/a 2.053 2.053
Tyrosine (g) n/a 0.0 0.049 0.056 0.026 n/a 1.764 n/a n/a 1.895 1.895
Valine (g) n/a 0.0 0.088 0.081 0.053 n/a 2.842 n/a n/a 3.064 3.064
Arginine (g) n/a 0.0 0.116 0.183 0.066 n/a 0.98 n/a n/a 1.344 1.344
Histidine (g) n/a 0.0 0.05 0.05 0.026 n/a 0.882 n/a n/a 1.008 1.008
Alanine (g) n/a 0.0 0.079 0.075 0.053 n/a 1.47 n/a n/a 1.677 1.677
Aspartic acid (g) n/a 0.0 0.13 0.201 0.191 n/a 2.744 n/a n/a 3.265 3.265
Glutamic acid (g) n/a 0.0 0.329 0.295 0.171 n/a 6.664 n/a n/a 7.459 7.459
Glycine (g) n/a 0.0 0.086 0.097 0.046 n/a 0.784 n/a n/a 1.013 1.013
Proline (g) n/a 0.0 0.128 0.089 0.059 n/a 4.018 n/a n/a 4.294 4.294
Serine (g) n/a 0.0 0.071 0.09 0.053 n/a 2.156 n/a n/a 2.37 2.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 127.4 n/a 0.0 127.4 127.4
Trans Fat (g) n/a 0.348 n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.129 1.003 0.096 0.108 0.013 n/a 20.58 n/a 0.069 21.999 21.999
Phytosterols (mg) 5.712 33.75 7.788 10.36 n/a n/a n/a n/a 1.804 59.414 59.414
Monounsaturated Fat (g) 1.179 3.069 1.309 n/a 0.007 n/a 8.722 n/a 0.037 14.322 14.322
Polyunsaturated (g) 0.276 8.794 0.356 n/a 0.072 n/a 0.882 n/a 0.048 10.427 10.427