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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a food processor puree either 1/3 of a can of chopped tomatoes or 2 medium sized tomatoes
1/2 tsp of kalonji (also known as black onion/nigella seed)
The rest of the chopped tomatoes (about 3 or 4 more depending on size if you are using fresh)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
2.0g 		coriander
5.0g 		turmeric
0.55g 		cayenne
0.9g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.62 0.04 0.11 0.0 1.09 1.09
Total Fat (g) 0.3 0.89 0.05 0.16 0.0 1.4 1.4
Carbohydrates (g) 1.05 2.75 0.36 0.51 0.0 4.66 4.66
Ash (g) 0.16 0.3 0.03 0.05 5.99 6.54 6.54
Calories (kcal) 6.9 14.9 1.947 2.862 0.0 26.609 26.609
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.44 0.06 0.07 0.01 0.77 0.77
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.09 0.0 0.11 0.11
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.1 0.1 0.2 0.0 3.3 3.3
Calcium (mg) 23.92 35.45 1.007 1.332 1.44 63.149 63.149
Iron (mg) 0.37 0.82 0.23 0.07 0.02 1.5 1.5
Magnesium (mg) 7.7 16.5 1.062 1.368 0.06 26.69 26.69
Phosphorus (mg) 9.74 20.45 1.474 2.637 0.0 34.301 34.301
Potassium (mg) 33.88 63.35 13.888 18.126 0.48 129.724 129.724
Sodium (mg) 1.76 1.75 0.209 0.27 2325.48 2329.469 2329.469
Zinc (mg) 0.07 0.24 0.02 0.02 0.01 0.36 0.36
Copper (mg) 0.021 0.049 0.003 0.003 0.002 0.079 0.079
Manganese (mg) 0.131 0.095 0.043 0.018 0.006 0.293 0.293
Selenium (mcg) n/a 1.3 0.0 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 2.7 0.0 0.0 374.49 0.0 377.19 377.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.14 0.0 0.0 18.729 0.0 18.869 18.869
Beta Carotene (mcg) n/a n/a 0.0 196.56 0.0 196.56 196.56
Vitamin E (mg) n/a n/a 0.02 0.27 0.0 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 118.413 0.0 118.413 118.413
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.1 0.1 0.7 0.0 2.3 2.3
Thiamin (mg) 0.008 0.012 0.001 0.003 0.0 0.024 0.024
Riboflavin (mg) 0.007 0.015 0.001 0.008 0.0 0.031 0.031
Niacin (mg) 0.121 0.107 0.028 0.078 0.0 0.334 0.334
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.009 n/a 0.01 0.022 0.0 0.041 0.041
Folate (mcg) n/a 0.0 0.215 0.954 0.0 1.169 1.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 0.5 0.0 0.7 0.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.0 0.005 0.005
Threonine (g) 0.012 n/a n/a n/a 0.0 0.012 0.012
Isoleucine (g) 0.014 n/a n/a n/a 0.0 0.014 0.014
Leucine (g) 0.02 n/a n/a n/a 0.0 0.02 0.02
Lysine (g) 0.015 n/a n/a n/a 0.0 0.015 0.015
Methionine (g) 0.006 n/a n/a n/a 0.0 0.006 0.006
Cystine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.013 n/a n/a n/a 0.0 0.013 0.013
Tyrosine (g) 0.008 n/a n/a n/a 0.0 0.008 0.008
Valine (g) 0.018 n/a n/a n/a 0.0 0.018 0.018
Arginine (g) 0.014 n/a n/a n/a 0.0 0.014 0.014
Histidine (g) 0.007 n/a n/a n/a 0.0 0.007 0.007
Alanine (g) 0.016 n/a n/a n/a 0.0 0.016 0.016
Aspartic acid (g) 0.037 n/a n/a n/a 0.0 0.037 0.037
Glutamic acid (g) 0.059 n/a n/a n/a 0.0 0.059 0.059
Glycine (g) 0.022 n/a n/a n/a 0.0 0.022 0.022
Proline (g) 0.018 n/a n/a n/a 0.0 0.018 0.018
Serine (g) 0.018 n/a n/a n/a 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.05 0.017 0.029 0.0 0.106 0.106
Phytosterols (mg) 1.32 2.3 0.451 0.747 0.0 4.818 4.818
Monounsaturated Fat (g) 0.198 0.679 0.009 0.025 0.0 0.911 0.911
Polyunsaturated (g) 0.034 0.088 0.012 0.075 0.0 0.209 0.209