CookEatShare is also available in English
Cerrar
Inicio » Recetas » The Kerala Dinner Part 4. I Go For the Long Green..Beans With a Spicy Masala…
Emprimir Receta Emprimir Mandar receta por correo electrónico Correo Electrónico

Receta The Kerala Dinner Part 4. I Go For the Long Green..Beans With a Spicy Masala Mix.

de
The Kerala Dinner Part 4. I Go For the Long Green..Beans With a Spicy Masala Mix.
click to rate
1 voto | 683 views
0 evaluaciónes | 0 comentarios
 

Ingredientes

  • In a cast iron pan heat 4 tsp of vegetable oil. (I use Tropical Traditions Coconut Oil)
  • 2 Tbs of vegetable oil
  • 2 tsp brown mustard seeds
  • 2 tsp raw chana dal
  • 2 tsp of urad dal
  • 2 dried red chilies broken in half
  • 2 tsp of cumin seeds

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 103g
Calories 313  
Calories from Fat 265 85%
Total Fat 30.16g 38%
Saturated Fat 2.2g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 343mg 10%
Total Carbs 10.38g 3%
Dietary Fiber 2.4g 8%
Sugars 3.89g 3%
Protein 3.71g 6%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment