Receta The Last of the Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil, for frying
Kosher salt
(Or, you can use this as a French fry replacement.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		okra
390.09g 		kosher salt
0.0g 		garam masala
2.25g 		onion
62.16g 		tomato
111.93g 		cucumber
146.73g 		cilantro
3.4g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.8 n/a 0.27 0.5 0.98 0.87 0.07 0.04 10.53 10.53
Total Fat (g) n/a 0.39 n/a 0.39 0.05 0.22 0.23 0.02 0.0 1.3 1.3
Carbohydrates (g) n/a 27.42 n/a 1.27 4.69 4.39 3.17 0.12 0.88 41.95 41.95
Ash (g) n/a 2.73 n/a 0.14 0.21 0.56 0.53 0.05 0.03 4.24 4.24
Calories (kcal) n/a 120.927 n/a 7.155 19.891 20.147 17.608 0.782 2.543 189.053 189.053
Starch (g) n/a 1.33 n/a n/a 0.0 0.0 0.12 n/a n/a 1.44 1.44
Sucrose (g) n/a 1.56 n/a n/a 0.45 0.0 0.0 n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a 0.51 n/a n/a 1.4 1.4 0.92 n/a n/a 4.24 4.24
Fructose (g) n/a 0.82 n/a n/a 1.26 1.53 1.1 n/a n/a 4.71 4.71
Lactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 351.74 n/a 0.18 56.71 105.77 141.93 3.14 9.23 668.71 668.71
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.68 n/a 0.23 3.12 2.94 2.02 0.03 0.24 13.28 13.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.5 n/a 0.6 0.6 1.3 1.0 0.1 0.0 16.2 16.2
Calcium (mg) n/a 315.971 n/a 3.33 12.432 11.193 20.542 2.278 0.712 366.458 366.458
Iron (mg) n/a 3.12 n/a 0.18 0.16 0.3 0.32 0.06 0.0 4.15 4.15
Magnesium (mg) n/a 222.35 n/a 3.42 5.594 12.312 17.608 0.884 0.61 262.778 262.778
Phosphorus (mg) n/a 245.755 n/a 6.593 16.783 26.863 30.813 1.632 0.61 329.049 329.049
Potassium (mg) n/a 1181.965 n/a 45.315 73.97 265.274 199.553 17.714 12.611 1796.402 1796.402
Sodium (mg) n/a 31.207 n/a 0.675 4.973 5.597 2.935 1.564 0.102 47.052 47.052
Zinc (mg) n/a 2.34 n/a 0.06 0.08 0.19 0.25 0.02 0.01 2.94 2.94
Copper (mg) n/a 0.351 n/a 0.008 0.037 0.067 0.103 0.008 0.003 0.577 0.577
Manganese (mg) n/a 3.862 n/a 0.045 0.05 0.123 0.103 0.015 0.001 4.198 4.198
Selenium (mcg) n/a 2.7 n/a 0.2 0.3 0.0 0.1 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) n/a 1462.828 n/a 936.225 0.622 932.377 105.646 229.432 2.034 3669.163 3669.163
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 74.117 n/a 46.823 0.0 47.011 5.869 11.458 0.102 185.379 185.379
Beta Carotene (mcg) n/a 877.697 n/a 491.4 0.622 502.566 45.486 133.62 0.305 2051.695 2051.695
Vitamin E (mg) n/a 1.4 n/a 0.67 0.01 0.6 0.04 0.09 0.02 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 2012.851 n/a 296.033 3.73 137.674 23.477 29.41 0.915 2504.089 2504.089
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.13 0.03 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 82.3 n/a 1.7 3.0 14.2 4.7 0.9 4.7 111.5 111.5
Thiamin (mg) n/a 0.78 n/a 0.007 0.025 0.045 0.044 0.002 0.003 0.907 0.907
Riboflavin (mg) n/a 0.234 n/a 0.021 0.012 0.022 0.044 0.005 0.001 0.34 0.34
Niacin (mg) n/a 3.901 n/a 0.196 0.081 0.66 0.059 0.038 0.01 4.944 4.944
Pantothenic acid (mg) n/a 0.975 n/a n/a 0.062 0.101 0.352 0.019 0.01 1.52 1.52
Vitamin B-6 (mg) n/a 0.858 n/a 0.055 0.081 0.09 0.073 0.005 0.005 1.167 1.167
Folate (mcg) n/a 343.277 n/a 2.385 14.297 16.79 20.542 2.108 1.322 400.721 400.721
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 48.0 n/a 1.2 3.4 7.5 8.4 0.4 0.5 69.4 69.4
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.078 n/a n/a 0.006 0.011 0.015 n/a n/a 0.11 0.11
Threonine (g) n/a 0.273 n/a n/a 0.012 0.034 0.015 n/a n/a 0.334 0.334
Isoleucine (g) n/a 0.273 n/a n/a 0.006 0.022 0.015 n/a n/a 0.316 0.316
Leucine (g) n/a 0.429 n/a n/a 0.019 0.034 0.044 n/a n/a 0.525 0.525
Lysine (g) n/a 0.312 n/a n/a 0.019 0.034 0.044 n/a n/a 0.408 0.408
Methionine (g) n/a 0.078 n/a n/a 0.006 0.011 0.015 n/a n/a 0.11 0.11
Cystine (g) n/a 0.078 n/a n/a 0.006 0.011 0.015 n/a n/a 0.11 0.11
Phenylalanine (g) n/a 0.273 n/a n/a 0.012 0.078 0.044 n/a n/a 0.408 0.408
Tyrosine (g) n/a 0.351 n/a n/a 0.006 0.011 0.0 n/a n/a 0.368 0.368
Valine (g) n/a 0.351 n/a n/a 0.012 0.022 0.015 n/a n/a 0.401 0.401
Arginine (g) n/a 0.312 n/a n/a 0.068 0.022 0.044 n/a n/a 0.447 0.447
Histidine (g) n/a 0.117 n/a n/a 0.006 0.011 0.0 n/a n/a 0.134 0.134
Alanine (g) n/a 0.273 n/a n/a 0.012 0.034 0.044 n/a n/a 0.363 0.363
Aspartic acid (g) n/a 0.585 n/a n/a 0.044 0.157 0.059 n/a n/a 0.844 0.844
Glutamic acid (g) n/a 1.053 n/a n/a 0.112 0.481 0.293 n/a n/a 1.94 1.94
Glycine (g) n/a 0.156 n/a n/a 0.012 0.022 0.044 n/a n/a 0.235 0.235
Proline (g) n/a 0.195 n/a n/a 0.012 0.022 0.015 n/a n/a 0.245 0.245
Serine (g) n/a 0.156 n/a n/a 0.012 0.034 0.044 n/a n/a 0.246 0.246
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.117 n/a 0.073 n/a 0.034 0.015 0.0 0.0 0.239 0.239
Phytosterols (mg) n/a 93.621 n/a 1.868 n/a 7.835 n/a 0.17 n/a 103.494 103.494
Monounsaturated Fat (g) n/a 0.078 n/a 0.062 n/a 0.034 0.0 0.01 0.0 0.183 0.183
Polyunsaturated (g) n/a 0.117 n/a 0.188 n/a 0.09 0.0 0.001 0.0 0.396 0.396