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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g Pressed Tofu
1 Egg-white (lightly beaten)
½ tsp Premium Abalone Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish
19.0g 		pork
13.0g 		mushrooms
29.1g 		egg-white
0.0g 		carrots
0.79g 		bacon bits
0.78g 		oyster sauce
2.0g 		cornflour
0.4g 		pepper
0.03g 		stock
10.0g 		vegetables
4.93g 		sesame oil
0.75g 		cornstarch
0.89g 		wine
0.41g 		Total Per Serving Total for Recipe
Protein (g) 3.42 2.83 0.9 n/a 0.01 0.25 0.03 0.04 0.0 0.11 0.16 0.0 0.0 0.0 7.76 23.28
Total Fat (g) 0.46 0.84 0.1 n/a 0.0 0.2 0.01 0.01 0.0 0.02 0.03 0.75 0.0 0.0 2.42 7.26
Carbohydrates (g) 0.0 0.0 0.95 n/a 0.08 0.22 0.22 0.3 0.02 0.0 0.66 0.0 0.81 0.01 3.29 9.87
Ash (g) n/a 0.13 0.25 n/a 0.01 0.04 0.15 0.01 0.0 0.11 0.03 0.0 0.0 0.0 0.72 2.16
Calories (kcal) 18.81 19.76 6.402 n/a 0.325 3.697 1.02 1.448 0.085 0.7 3.155 6.63 3.391 0.34 65.763 197.289
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Glucose (dextrose) (g) n/a n/a 0.43 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.32
Fructose (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.15
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 9.36 26.9 n/a 0.7 0.06 1.6 0.04 0.0 9.76 4.05 0.0 0.07 0.35 67.93 203.79
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 n/a 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.52 1.56
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 2.1
Calcium (mg) 2.85 0.65 0.873 n/a 0.261 0.784 0.64 0.559 0.146 0.6 1.233 0.0 0.018 0.033 8.647 25.941
Iron (mg) 0.07 0.1 0.15 n/a 0.0 0.01 0.0 0.03 0.01 0.02 0.05 0.0 0.0 0.0 0.43 1.29
Magnesium (mg) 8.36 2.86 2.619 n/a 0.095 0.738 0.08 0.436 0.065 0.2 1.183 0.0 0.027 0.045 16.708 50.124
Phosphorus (mg) 57.38 26.91 25.026 n/a 0.277 1.685 0.44 0.885 0.058 1.3 2.909 0.0 0.116 0.082 117.067 351.201
Potassium (mg) 64.41 54.73 92.538 n/a 2.535 1.126 1.08 1.182 0.42 5.4 10.452 0.0 0.027 0.406 234.305 702.915
Sodium (mg) 15.96 5.85 1.455 n/a 0.547 13.747 54.66 0.02 0.015 32.6 2.317 0.0 0.08 0.021 127.271 381.813
Zinc (mg) 0.1 0.22 0.15 n/a 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.52 1.56
Copper (mg) 0.008 0.008 0.093 n/a 0.0 0.004 0.003 0.001 0.0 0.0 0.004 0.0 0.0 0.0 0.122 0.366
Manganese (mg) n/a 0.001 0.015 n/a 0.001 n/a 0.001 0.002 0.002 0.001 0.012 n/a 0.0 0.0 0.036 0.108
Selenium (mcg) 5.2 4.6 2.7 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12.8 38.4
Vitamin A, IU (IU) n/a 0.91 0.0 n/a 132.328 0.0 0.0 0.012 0.1 0.0 250.345 0.0 0.0 0.0 383.695 1151.085
Retinol (mcg) 4.75 0.26 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.01 15.03
Vitamin A, RAE (mcg_RAE) 4.75 0.26 0.0 n/a 6.614 0.0 0.0 0.0 0.005 0.0 12.522 0.0 0.0 0.0 24.151 72.453
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 65.625 0.0 0.0 0.004 0.052 0.0 n/a 0.0 0.0 0.0 65.681 197.043
Vitamin E (mg) 0.12 0.02 0.0 n/a 0.01 0.05 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.22 0.66
Vitamin D (IU) n/a n/a 5.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.238 15.714
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.01 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.028 0.0 0.0 0.02 0.068 0.0 n/a 0.0 0.0 0.0 2.116 6.348
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.3 3.9
Thiamin (mg) 0.017 0.112 0.023 n/a 0.001 0.005 0.0 0.006 0.0 0.0 0.006 0.0 0.0 0.0 0.169 0.507
Riboflavin (mg) 0.015 0.035 0.116 n/a 0.0 0.001 0.002 0.003 0.0 0.002 0.004 0.0 0.0 0.0 0.18 0.54
Niacin (mg) 0.412 0.655 1.051 n/a 0.008 0.012 0.029 0.039 0.0 0.078 0.062 0.0 0.0 0.001 2.347 7.041
Pantothenic acid (mg) n/a 0.1 0.437 n/a 0.002 n/a 0.0 0.003 n/a 0.002 0.008 0.0 0.0 0.0 0.552 1.656
Vitamin B-6 (mg) 0.025 0.061 0.029 n/a 0.001 0.001 0.0 0.001 0.0 0.001 0.005 0.0 0.0 0.0 0.125 0.375
Folate (mcg) 0.95 0.91 4.656 n/a 0.15 0.986 0.3 0.924 0.003 0.2 1.43 0.0 0.0 0.004 10.514 31.542
Vitamin B-12 (mcg) 0.71 0.07 0.01 n/a 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.81 2.43
Choline (mg) 13.0 n/a 5.0 n/a 0.1 1.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 19.6 58.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.829 0.0 0.0 0.0 0.0 0.0 0.0 0.829 2.487
Tryptophan (g) n/a 0.036 0.012 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.05 0.15
Threonine (g) n/a 0.13 0.032 n/a 0.002 n/a n/a 0.001 n/a n/a 0.006 0.0 0.0 n/a 0.171 0.513
Isoleucine (g) n/a 0.133 0.023 n/a 0.001 n/a n/a 0.001 n/a n/a 0.008 0.0 0.0 n/a 0.166 0.498
Leucine (g) n/a 0.228 0.035 n/a 0.001 n/a n/a 0.005 n/a n/a 0.011 0.0 0.0 n/a 0.279 0.837
Lysine (g) n/a 0.255 0.032 n/a 0.001 n/a n/a 0.001 n/a n/a 0.01 0.0 0.0 n/a 0.299 0.897
Methionine (g) n/a 0.075 0.009 n/a 0.0 n/a n/a 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.087 0.261
Cystine (g) n/a 0.036 0.003 n/a 0.001 n/a n/a 0.001 n/a n/a 0.001 0.0 0.0 n/a 0.042 0.126
Phenylalanine (g) n/a 0.113 0.026 n/a 0.0 n/a n/a 0.002 n/a n/a 0.007 0.0 0.0 n/a 0.149 0.447
Tyrosine (g) n/a 0.099 0.012 n/a 0.0 n/a n/a 0.002 n/a n/a 0.004 0.0 0.0 n/a 0.117 0.351
Valine (g) n/a 0.153 0.067 n/a 0.001 n/a n/a 0.002 n/a n/a 0.008 0.0 0.0 n/a 0.231 0.693
Arginine (g) n/a 0.177 0.023 n/a 0.001 n/a n/a 0.002 n/a n/a 0.011 0.0 0.0 n/a 0.214 0.642
Histidine (g) n/a 0.113 0.017 n/a 0.0 n/a n/a 0.001 n/a n/a 0.004 0.0 0.0 n/a 0.137 0.411
Alanine (g) n/a 0.165 0.058 n/a 0.001 n/a n/a 0.003 n/a n/a 0.007 0.0 0.0 n/a 0.234 0.702
Aspartic acid (g) n/a 0.263 0.058 n/a 0.002 n/a n/a 0.003 n/a n/a 0.017 0.0 0.0 n/a 0.342 1.026
Glutamic acid (g) n/a 0.443 0.099 n/a 0.003 n/a n/a 0.007 n/a n/a 0.023 0.0 0.0 n/a 0.575 1.725
Glycine (g) n/a 0.135 0.026 n/a 0.0 n/a n/a 0.002 n/a n/a 0.006 0.0 0.0 n/a 0.169 0.507
Proline (g) n/a 0.114 0.023 n/a 0.0 n/a n/a 0.003 n/a n/a 0.004 0.0 0.0 n/a 0.145 0.435
Serine (g) n/a 0.117 0.026 n/a 0.0 n/a n/a 0.002 n/a n/a 0.008 0.0 0.0 n/a 0.153 0.459
Cholesterol (mg) 12.16 7.15 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.31 57.93
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.291 0.012 n/a 0.0 0.032 0.001 0.002 0.0 0.011 0.005 0.107 0.0 0.0 0.552 1.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.031 n/a n/a 6.488 n/a n/a 6.518 19.554
Monounsaturated Fat (g) 0.171 0.381 0.0 n/a 0.0 0.048 0.001 0.004 0.0 0.009 0.001 0.298 0.0 0.0 0.914 2.742
Polyunsaturated (g) 0.133 0.091 0.041 n/a 0.001 0.105 0.001 0.007 0.0 0.001 0.012 0.313 0.0 0.0 0.705 2.115