Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cream sauce
    Salt to taste
1 x Ancho chilies (to 2 chilies) ripened, dry poblano chilies are sometimes labeled pasilla
1/4 c. Cornichons, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread crumbs
9.0g 		olive oil
2.25g 		half
3.75g 		mustard
0.42g 		paprika
0.09g 		sauce
0.1g 		lemon juice
0.49g 		pepper
0.42g 		crabmeat
37.8g 		eggs
8.21g 		horseradish
3.75g 		salt
0.0g 		butter
9.42g 		lemon
2.56g 		egg yolks
2.83g 		mustard
0.1g 		salt
0.25g 		olive oil
9.0g 		lemon juice
2.54g 		vinegar
1.25g 		capers
1.43g 		celery
1.87g 		onion
3.0g 		parsley
0.3g 		garlic garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.0 0.11 0.02 0.01 0.0 0.0 0.0 7.76 1.03 0.04 n/a 0.08 0.03 0.45 0.0 0.0 0.0 0.01 0.0 0.03 0.01 0.03 0.01 0.01 10.86 130.32
Total Fat (g) 0.48 2.25 0.43 0.02 0.01 0.0 0.0 0.0 0.46 0.82 0.03 n/a 7.64 0.01 0.75 0.0 0.0 9.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 21.92 263.04
Carbohydrates (g) 6.48 0.0 0.16 0.02 0.05 0.0 0.04 0.02 0.0 0.06 0.42 n/a 0.01 0.24 0.1 0.01 0.0 0.0 0.22 0.01 0.07 0.06 0.28 0.02 0.07 8.34 100.08
Ash (g) 0.26 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.77 0.07 0.07 n/a 0.2 0.01 0.05 0.0 0.25 0.0 0.01 n/a 0.12 0.01 0.01 0.01 0.0 1.89 22.68
Calories (kcal) 35.55 19.89 4.875 0.279 0.253 0.012 0.123 0.085 37.421 11.745 1.8 n/a 67.518 0.743 8.982 0.07 0.0 79.56 0.635 0.263 0.33 0.3 1.2 0.108 0.324 272.065 3264.78
Starch (g) 5.37 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.37 64.44
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.16 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a 0.27 3.24
Fructose (g) 0.22 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.29 3.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.17 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 0.0 3.02 0.34 0.01 0.1 0.45 0.4 28.79 6.23 3.19 n/a 1.49 2.28 1.48 0.09 0.0 0.0 2.31 1.17 1.2 1.79 2.67 0.26 0.13 57.98 695.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.01 0.0 0.01 0.0 0.01 0.01 0.0 0.06 0.3 n/a 0.01 0.06 0.02 0.0 0.0 0.0 0.06 0.01 0.01 0.03 0.13 0.0 0.0 1.29 15.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 16.47 0.023 3.938 0.242 0.155 0.012 0.034 0.042 38.177 4.353 2.1 n/a 2.26 0.666 3.655 0.06 0.06 0.09 0.178 0.088 0.573 0.749 0.69 0.415 0.394 75.424 905.088
Iron (mg) 0.43 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.32 0.15 0.02 n/a 0.0 0.02 0.08 0.0 0.0 0.05 0.0 0.0 0.02 0.0 0.01 0.02 0.0 1.17 14.04
Magnesium (mg) 3.87 0.0 0.375 0.204 0.162 0.012 0.03 0.042 14.742 0.986 1.013 n/a 0.188 0.205 0.142 0.051 0.003 0.0 0.153 0.063 0.473 0.206 0.3 0.15 0.054 23.422 281.064
Phosphorus (mg) 14.85 0.0 3.563 0.442 0.302 0.023 0.03 0.085 98.278 15.687 1.163 n/a 2.26 0.41 11.05 0.11 0.0 0.0 0.153 0.1 0.143 0.449 0.87 0.174 0.333 150.474 1805.688
Potassium (mg) 17.64 0.023 4.875 0.575 2.051 0.128 0.61 0.743 141.369 11.006 9.225 n/a 2.26 3.535 3.088 0.144 0.02 0.09 3.152 0.913 0.573 4.869 4.38 1.667 0.872 213.806 2565.672
Sodium (mg) 65.88 0.045 1.538 4.729 0.03 0.633 0.005 0.013 125.871 11.499 11.775 n/a 54.24 0.051 1.36 1.182 96.895 0.18 0.025 0.063 42.484 1.498 0.12 0.168 0.037 420.321 5043.852
Zinc (mg) 0.13 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.52 0.09 0.03 n/a 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.89 22.68
Copper (mg) 0.023 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.287 0.008 0.002 n/a 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.005 0.001 0.001 0.0 0.001 0.336 4.032
Manganese (mg) 0.083 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.072 0.003 0.005 n/a 0.0 0.001 0.002 0.0 0.0 0.0 0.0 n/a 0.001 0.002 0.004 0.0 0.004 0.18 2.16
Selenium (mcg) 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 12.0 2.6 0.1 n/a 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 228.0
Vitamin A, IU (IU) 0.0 0.0 13.275 0.296 46.143 1.64 0.098 1.57 2.646 39.999 0.075 n/a 235.323 0.564 40.857 0.074 0.0 0.0 0.508 n/a 1.978 8.408 0.06 25.342 0.02 418.876 5026.512
Retinol (mcg) 0.0 0.0 3.563 0.0 0.0 0.0 0.0 0.0 0.756 11.417 0.0 n/a 63.186 0.0 10.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.433 1073.196
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.638 0.017 2.307 0.082 0.005 0.076 0.756 11.499 0.0 n/a 64.41 0.026 10.795 0.004 0.0 0.0 0.025 0.0 0.1 0.412 0.0 1.267 0.0 95.419 1145.028
Beta Carotene (mcg) 0.0 0.0 0.825 0.121 24.219 0.919 0.015 0.883 0.0 0.821 0.038 n/a 14.878 0.077 2.493 0.03 0.0 0.0 0.076 0.0 1.19 5.056 0.03 15.204 0.011 66.886 802.632
Vitamin E (mg) 0.01 0.32 0.01 0.0 0.03 0.0 0.0 0.0 0.7 0.08 0.0 n/a 0.22 0.0 0.07 0.0 0.0 1.29 0.0 0.0 0.01 0.01 0.0 0.0 0.0 2.76 33.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 5.273 n/a 3.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.18 134.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.075 11.512 0.01 0.044 1.447 0.0 27.186 0.375 n/a 0.0 0.282 30.997 0.019 0.0 0.0 0.229 0.0 0.0 5.3 0.12 16.729 0.035 94.36 1132.32
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.07 0.02 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a 0.26 3.12
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.0 0.0 0.9 n/a 0.0 1.4 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.2 0.4 0.1 6.0 72.0
Thiamin (mg) 0.087 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.03 0.006 0.0 n/a 0.001 0.001 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.139 1.668
Riboflavin (mg) 0.036 0.0 0.006 0.0 0.002 0.0 0.0 0.0 0.03 0.039 0.001 n/a 0.003 0.001 0.015 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.137 1.644
Niacin (mg) 0.597 0.0 0.003 0.002 0.013 0.0 0.0 0.002 0.518 0.006 0.015 n/a 0.004 0.003 0.001 0.001 0.0 0.0 0.003 0.0 0.009 0.006 0.004 0.004 0.002 1.191 14.292
Pantothenic acid (mg) 0.05 0.0 0.011 0.001 0.002 0.0 0.0 0.0 0.136 0.118 0.003 n/a 0.01 0.005 0.085 0.0 0.0 0.0 0.003 n/a 0.0 0.005 0.004 0.001 0.001 0.436 5.232
Vitamin B-6 (mg) 0.011 0.0 0.002 0.0 0.004 0.0 0.0 0.001 0.057 0.011 0.003 n/a 0.0 0.002 0.01 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.004 0.0 0.003 0.11 1.32
Folate (mcg) 9.63 0.0 0.113 0.029 0.093 0.001 0.064 0.042 16.254 3.86 2.138 n/a 0.283 0.282 4.137 0.007 0.0 0.0 0.33 0.0 0.33 0.674 0.57 0.457 0.007 39.299 471.588
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.17 0.11 0.0 n/a 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 1.3 0.0 0.7 0.1 0.0 0.0 0.0 0.0 12.7 20.6 0.2 n/a 1.8 0.1 19.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.1 57.7 692.4
Folic acid (mcg) 7.38 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.381 88.572
Tryptophan (g) 0.014 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.11 0.014 n/a n/a 0.001 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.146 1.752
Threonine (g) 0.039 0.0 0.005 0.001 n/a 0.0 n/a 0.0 0.314 0.046 n/a n/a 0.004 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.0 0.429 5.148
Isoleucine (g) 0.049 0.0 0.007 0.001 n/a 0.0 n/a 0.0 0.378 0.055 n/a n/a 0.005 n/a 0.025 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.52 6.24
Leucine (g) 0.086 0.0 0.011 0.001 n/a 0.0 n/a 0.0 0.616 0.09 n/a n/a 0.008 n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.001 0.001 0.855 10.26
Lysine (g) 0.039 0.0 0.009 0.001 n/a 0.0 n/a 0.0 0.677 0.075 n/a n/a 0.007 n/a 0.035 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.001 0.001 0.845 10.14
Methionine (g) 0.021 0.0 0.003 0.0 n/a 0.0 n/a 0.0 0.219 0.031 n/a n/a 0.002 n/a 0.011 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.287 3.444
Cystine (g) 0.025 0.0 0.001 0.0 n/a 0.0 n/a 0.0 0.087 0.022 n/a n/a 0.001 n/a 0.007 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.144 1.728
Phenylalanine (g) 0.059 0.0 0.005 0.001 n/a 0.0 n/a 0.0 0.329 0.056 n/a n/a 0.004 n/a 0.019 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.0 0.476 5.712
Tyrosine (g) 0.036 0.0 0.005 0.001 n/a 0.0 n/a 0.0 0.257 0.041 n/a n/a 0.004 n/a 0.019 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.364 4.368
Valine (g) 0.054 0.0 0.008 0.001 n/a 0.0 n/a 0.0 0.367 0.071 n/a n/a 0.006 n/a 0.027 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.001 0.001 0.535 6.42
Arginine (g) 0.05 0.0 0.004 0.001 n/a 0.0 n/a 0.0 0.677 0.067 n/a n/a 0.003 n/a 0.031 0.0 0.0 0.0 n/a n/a n/a 0.0 0.003 0.0 0.001 0.838 10.056
Histidine (g) 0.027 0.0 0.003 0.001 n/a 0.0 n/a 0.0 0.159 0.025 n/a n/a 0.002 n/a 0.012 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.23 2.76
Alanine (g) 0.043 0.0 0.004 0.001 n/a 0.0 n/a 0.0 0.438 0.061 n/a n/a 0.003 n/a 0.024 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001 0.0 0.576 6.912
Aspartic acid (g) 0.069 0.0 0.009 0.002 n/a 0.0 n/a 0.001 0.801 0.109 n/a n/a 0.006 n/a 0.044 0.0 0.0 0.0 n/a n/a n/a 0.002 0.003 0.001 0.001 1.048 12.576
Glutamic acid (g) 0.371 0.0 0.023 0.003 n/a 0.0 n/a 0.001 1.323 0.138 n/a n/a 0.017 n/a 0.056 0.001 0.0 0.0 n/a n/a n/a 0.002 0.008 0.001 0.002 1.945 23.34
Glycine (g) 0.044 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.469 0.035 n/a n/a 0.002 n/a 0.014 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.0 0.57 6.84
Proline (g) 0.123 0.0 0.011 0.002 n/a 0.0 n/a 0.0 0.257 0.042 n/a n/a 0.008 n/a 0.018 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.0 0.463 5.556
Serine (g) 0.059 0.0 0.006 0.001 n/a 0.0 n/a 0.0 0.306 0.08 n/a n/a 0.005 n/a 0.038 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.0 0.497 5.964
Cholesterol (mg) 0.0 0.0 1.388 0.0 0.0 0.0 0.0 0.0 33.641 34.742 0.0 n/a 20.246 0.0 34.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.98 1499.76
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.311 0.269 0.001 0.002 0.0 0.0 0.0 0.094 0.255 0.003 n/a 4.837 0.001 0.271 0.0 0.0 1.243 0.0 0.0 0.003 0.001 0.001 0.0 0.0 7.401 88.812
Phytosterols (mg) 0.72 4.973 n/a n/a 0.153 n/a n/a 0.038 n/a n/a 0.338 n/a n/a n/a n/a n/a 0.0 19.89 n/a n/a 0.688 0.112 0.45 0.015 n/a 27.377 328.524
Monounsaturated Fat (g) 0.092 1.642 0.125 0.011 0.001 0.0 0.0 0.0 0.083 0.313 0.005 n/a 1.979 0.0 0.333 0.003 0.0 6.566 0.0 0.0 0.001 0.001 0.0 0.001 0.0 11.155 133.86
Polyunsaturated (g) 0.185 0.237 0.016 0.004 0.007 0.0 0.0 0.0 0.166 0.112 0.013 n/a 0.286 0.002 0.119 0.001 0.0 0.947 0.0 0.0 0.004 0.001 0.001 0.0 0.001 2.104 25.248