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Receta The Maccan Family's Zucchini Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		zucchini
117.8g 		onions
57.6g 		salt
7.8g 		pepper
24.44g 		pepper
24.44g 		water
106.65g 		vinegar
60.0g 		nutmeg
1.8g 		mustard
2.0g 		turmeric
0.66g 		cornstarch
0.8g 		celery salt
0.99g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.63 0.0 0.21 0.21 0.0 0.0 0.0 0.09 0.05 0.0 0.11 0.01 2.74 13.7
Total Fat (g) 0.21 0.06 0.0 0.04 0.04 0.0 0.0 1.8 0.08 0.07 0.0 0.02 0.0 2.32 11.6
Carbohydrates (g) 3.95 5.38 0.0 1.13 1.13 0.0 0.56 0.0 0.11 0.43 0.73 0.63 0.07 14.11 70.55
Ash (g) 0.73 0.2 7.78 0.11 0.11 0.11 n/a 0.0 0.07 0.04 0.0 0.14 0.0 9.29 46.45
Calories (kcal) 18.848 23.04 0.0 4.887 4.887 0.0 12.6 15.912 1.34 2.336 3.048 3.145 0.27 90.314 451.57
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Sucrose (g) 0.04 0.57 n/a 0.03 0.03 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.68 3.4
Glucose (dextrose) (g) 0.88 1.13 n/a 0.28 0.28 n/a n/a n/a 0.01 0.0 n/a n/a n/a 2.6 13.0
Fructose (g) 1.12 0.74 n/a 0.27 0.27 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.42 12.1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.49 51.33 0.02 22.94 22.94 106.54 56.29 0.0 1.65 0.07 0.07 0.09 0.01 373.44 1867.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 2.44 0.0 0.59 0.59 0.0 0.24 0.0 0.02 0.02 0.0 0.35 0.0 6.29 31.45
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 3.6 18.0
Calcium (mg) 17.67 13.248 1.872 2.444 2.444 3.2 4.2 0.0 1.16 1.208 0.016 5.788 0.463 53.712 268.56
Iron (mg) 0.41 0.12 0.03 0.08 0.08 0.0 0.12 0.0 0.03 0.27 0.0 0.08 0.03 1.26 6.3
Magnesium (mg) 20.026 5.76 0.078 2.444 2.444 1.067 3.0 0.0 0.98 1.274 0.024 1.933 0.206 39.234 196.17
Phosphorus (mg) 44.764 16.704 0.0 4.887 4.887 0.0 4.8 0.0 2.12 1.769 0.104 3.964 0.183 84.182 420.91
Potassium (mg) 308.636 84.096 0.624 42.763 42.763 0.0 43.8 0.0 2.76 16.665 0.024 43.266 1.335 586.731 2933.655
Sodium (mg) 11.78 2.304 3023.124 0.733 0.733 4.266 3.0 0.0 22.7 0.251 0.072 14.149 0.047 3083.159 15415.795
Zinc (mg) 0.34 0.1 0.01 0.03 0.03 0.01 0.02 0.0 0.01 0.03 0.0 0.03 0.0 0.62 3.1
Copper (mg) 0.059 0.023 0.002 0.017 0.017 0.011 0.006 n/a 0.002 0.004 0.0 0.006 0.001 0.148 0.74
Manganese (mg) 0.212 0.075 0.008 0.029 0.029 0.0 n/a n/a 0.008 0.052 0.0 n/a 0.006 0.42 2.1
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.2 0.0 1.5 7.5
Vitamin A, IU (IU) 235.6 1.152 0.0 90.413 90.413 0.0 n/a 0.0 1.42 0.0 0.0 19.345 0.317 438.661 2193.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.78 0.0 0.0 4.398 4.398 0.0 0.0 0.0 0.08 0.0 0.0 0.966 0.016 21.639 108.195
Beta Carotene (mcg) 141.36 0.576 0.0 50.827 50.827 0.0 0.0 0.0 0.58 0.0 0.0 11.605 0.165 255.94 1279.7
Vitamin E (mg) 0.14 0.01 0.0 0.09 0.09 0.0 0.0 0.0 0.01 0.02 0.0 0.05 0.0 0.42 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.03
Lutein + zeaxanthin (mcg) 2503.25 2.304 0.0 83.327 83.327 0.0 0.0 0.0 0.36 0.0 0.0 50.049 0.217 2722.834 13614.17
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.05 0.25
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.0 4.3 0.0 19.6 19.6 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 64.7 323.5
Thiamin (mg) 0.059 0.029 0.0 0.015 0.015 0.0 0.0 0.0 0.007 0.001 0.0 0.004 0.0 0.129 0.645
Riboflavin (mg) 0.165 0.017 0.0 0.007 0.007 0.0 0.0 0.0 0.001 0.002 0.0 0.005 0.0 0.204 1.02
Niacin (mg) 0.577 0.069 0.0 0.117 0.117 0.0 0.0 0.0 0.01 0.034 0.0 0.046 0.001 0.972 4.86
Pantothenic acid (mg) 0.188 0.069 0.0 0.024 0.024 0.0 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.312 1.56
Vitamin B-6 (mg) 0.259 0.069 0.0 0.054 0.054 0.0 0.0 0.0 0.001 0.012 0.0 0.005 0.0 0.454 2.27
Folate (mcg) 34.162 10.944 0.0 2.444 2.444 0.0 0.0 0.0 0.14 0.257 0.0 1.055 0.011 51.456 257.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 3.5 0.0 1.3 1.3 0.0 0.0 n/a 0.4 0.3 0.0 1.2 0.0 19.4 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.006 0.0 0.002 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.023 0.115
Threonine (g) 0.035 0.012 0.0 0.01 0.01 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.07 0.35
Isoleucine (g) 0.047 0.006 0.0 0.005 0.005 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.066 0.33
Leucine (g) 0.082 0.017 0.0 0.01 0.01 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a 0.126 0.63
Lysine (g) 0.082 0.023 0.0 0.01 0.01 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.131 0.655
Methionine (g) 0.024 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.03 0.15
Cystine (g) 0.012 0.0 0.0 0.002 0.002 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.018 0.09
Phenylalanine (g) 0.047 0.017 0.0 0.022 0.022 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.112 0.56
Tyrosine (g) 0.035 0.006 0.0 0.002 0.002 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.049 0.245
Valine (g) 0.059 0.012 0.0 0.01 0.01 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.094 0.47
Arginine (g) 0.059 0.058 0.0 0.007 0.007 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.136 0.68
Histidine (g) 0.035 0.006 0.0 0.002 0.002 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a 0.048 0.24
Alanine (g) 0.071 0.012 0.0 0.01 0.01 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.105 0.525
Aspartic acid (g) 0.177 0.052 0.0 0.051 0.051 n/a n/a 0.0 0.008 n/a 0.0 n/a n/a 0.339 1.695
Glutamic acid (g) 0.153 0.15 0.0 0.046 0.046 n/a n/a 0.0 0.015 n/a 0.0 n/a n/a 0.411 2.055
Glycine (g) 0.059 0.017 0.0 0.007 0.007 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a 0.096 0.48
Proline (g) 0.047 0.006 0.0 0.005 0.005 n/a n/a 0.0 0.007 n/a 0.0 n/a n/a 0.07 0.35
Serine (g) 0.059 0.012 0.0 0.012 0.012 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.099 0.495
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.023 0.0 0.015 0.015 0.0 0.0 1.62 0.005 0.021 0.0 0.006 0.001 1.752 8.76
Phytosterols (mg) n/a 8.64 0.0 2.199 2.199 n/a n/a 0.0 n/a 0.541 n/a n/a 0.098 13.677 68.385
Monounsaturated Fat (g) 0.012 0.006 0.0 0.002 0.002 0.0 0.0 0.086 0.053 0.011 0.0 0.004 0.001 0.178 0.89
Polyunsaturated (g) 0.094 0.012 0.0 0.015 0.015 0.0 0.0 0.0 0.019 0.014 0.0 0.01 0.001 0.18 0.9