Receta The making of the Ultimate Pinoy Burger - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
600.0g |
eggs
88.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 111.54 | 11.07 | 122.61 | 122.61 |
| Total Fat (g) | 90.0 | 8.75 | 98.75 | 98.75 |
| Carbohydrates (g) | 0.0 | 0.68 | 0.68 | 0.68 |
| Ash (g) | 5.46 | 0.76 | 6.22 | 6.22 |
| Calories (kcal) | 1290.0 | 125.84 | 1415.84 | 1415.84 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.18 | 0.18 |
| Fructose (g) | n/a | 0.1 | 0.1 | 0.1 |
| Lactose (g) | n/a | 0.1 | 0.1 | 0.1 |
| Maltose (g) | n/a | 0.1 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 394.32 | 66.74 | 461.06 | 461.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.68 | 0.68 | 0.68 |
| Galactose (g) | n/a | 0.1 | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 90.0 | 46.64 | 136.64 | 136.64 |
| Iron (mg) | 12.54 | 1.61 | 14.15 | 14.15 |
| Magnesium (mg) | 108.0 | 10.56 | 118.56 | 118.56 |
| Phosphorus (mg) | 1026.0 | 168.08 | 1194.08 | 1194.08 |
| Potassium (mg) | 1770.0 | 117.92 | 1887.92 | 1887.92 |
| Sodium (mg) | 396.0 | 123.2 | 519.2 | 519.2 |
| Zinc (mg) | 26.88 | 0.98 | 27.86 | 27.86 |
| Copper (mg) | 0.42 | 0.088 | 0.508 | 0.508 |
| Manganese (mg) | 0.06 | 0.035 | 0.095 | 0.095 |
| Selenium (mcg) | 94.8 | 27.9 | 122.7 | 122.7 |
| Vitamin A, IU (IU) | 0.0 | 428.56 | 428.56 | 428.56 |
| Retinol (mcg) | 0.0 | 122.32 | 122.32 | 122.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | 123.2 | 123.2 |
| Beta Carotene (mcg) | 0.0 | 8.8 | 8.8 | 8.8 |
| Vitamin E (mg) | 2.22 | 0.85 | 3.07 | 3.07 |
| Vitamin D (IU) | n/a | 30.8 | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 291.28 | 291.28 | 291.28 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.44 | 0.44 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.24 | 0.062 | 0.302 | 0.302 |
| Riboflavin (mg) | 0.9 | 0.422 | 1.322 | 1.322 |
| Niacin (mg) | 27.9 | 0.062 | 27.962 | 27.962 |
| Pantothenic acid (mg) | 3.3 | 1.267 | 4.567 | 4.567 |
| Vitamin B-6 (mg) | 2.1 | 0.123 | 2.223 | 2.223 |
| Folate (mcg) | 36.0 | 41.36 | 77.36 | 77.36 |
| Vitamin B-12 (mcg) | 13.02 | 1.14 | 14.16 | 14.16 |
| Choline (mg) | 367.2 | 221.0 | 588.2 | 588.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.6 | 0.15 | 0.75 | 0.75 |
| Threonine (g) | 4.32 | 0.493 | 4.813 | 4.813 |
| Isoleucine (g) | 4.92 | 0.59 | 5.51 | 5.51 |
| Leucine (g) | 8.7 | 0.959 | 9.659 | 9.659 |
| Lysine (g) | 9.24 | 0.801 | 10.041 | 10.041 |
| Methionine (g) | 2.88 | 0.334 | 3.214 | 3.214 |
| Cystine (g) | 1.14 | 0.238 | 1.378 | 1.378 |
| Phenylalanine (g) | 4.32 | 0.598 | 4.918 | 4.918 |
| Tyrosine (g) | 3.42 | 0.44 | 3.86 | 3.86 |
| Valine (g) | 5.46 | 0.757 | 6.217 | 6.217 |
| Arginine (g) | 7.26 | 0.722 | 7.982 | 7.982 |
| Histidine (g) | 3.66 | 0.273 | 3.933 | 3.933 |
| Alanine (g) | 6.96 | 0.651 | 7.611 | 7.611 |
| Aspartic acid (g) | 10.08 | 1.17 | 11.25 | 11.25 |
| Glutamic acid (g) | 16.74 | 1.478 | 18.218 | 18.218 |
| Glycine (g) | 7.5 | 0.378 | 7.878 | 7.878 |
| Proline (g) | 5.64 | 0.449 | 6.089 | 6.089 |
| Serine (g) | 4.44 | 0.854 | 5.294 | 5.294 |
| Cholesterol (mg) | 408.0 | 372.24 | 780.24 | 780.24 |
| Trans Fat (g) | 5.64 | n/a | 5.64 | 5.64 |
| Saturated Fat (g) | 35.22 | 2.728 | 37.948 | 37.948 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 39.36 | 3.353 | 42.713 | 42.713 |
| Polyunsaturated (g) | 2.58 | 1.197 | 3.777 | 3.777 |