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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		jalapeno pepper
12.88g 		cilantro
2.55g 		onion
124.32g 		mango
21.35g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.17 0.05 0.99 0.11 2.06 2.06
Total Fat (g) 0.39 0.08 0.01 0.1 0.06 0.64 0.64
Carbohydrates (g) 24.28 0.76 0.09 9.39 3.63 38.15 38.15
Ash (g) 0.71 0.06 0.04 0.42 0.11 1.34 1.34
Calories (kcal) 92.84 3.864 0.587 39.782 13.877 150.949 150.949
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.9 n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a 2.81 2.81
Fructose (g) n/a n/a n/a 2.51 n/a 2.51 2.51
Lactose (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 11.81 2.35 113.43 17.44 261.74 261.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.45 0.02 6.24 3.16 31.01 31.01
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.4 0.1 1.1 0.4 4.5 4.5
Calcium (mg) 14.283 1.288 1.709 24.864 2.135 44.278 44.278
Iron (mg) 0.19 0.09 0.05 0.32 0.03 0.67 0.67
Magnesium (mg) 12.855 2.447 0.663 11.189 1.921 29.075 29.075
Phosphorus (mg) 15.711 3.993 1.224 33.566 2.348 56.843 56.843
Potassium (mg) 222.815 27.692 13.286 147.941 33.304 445.037 445.037
Sodium (mg) 2.857 0.129 1.173 9.946 0.427 14.531 14.531
Zinc (mg) 0.06 0.03 0.01 0.16 0.01 0.27 0.27
Copper (mg) 0.157 0.017 0.006 0.075 0.023 0.278 0.278
Manganese (mg) 0.043 0.032 0.011 0.099 0.006 0.192 0.192
Selenium (mcg) 0.9 0.0 0.0 0.6 0.1 1.7 1.7
Vitamin A, IU (IU) 1092.65 102.911 172.074 1.243 163.317 1532.195 1532.195
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 5.152 8.594 0.0 8.112 76.133 76.133
Beta Carotene (mcg) 635.594 58.604 100.215 1.243 95.001 890.657 890.657
Vitamin E (mg) 1.6 0.06 0.06 0.02 0.24 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.37 22.058 7.459 0.0 92.886 92.886
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 5.7 0.7 6.0 5.9 57.8 57.8
Thiamin (mg) 0.086 0.018 0.002 0.05 0.013 0.168 0.168
Riboflavin (mg) 0.086 0.008 0.004 0.025 0.013 0.135 0.135
Niacin (mg) 0.828 0.144 0.028 0.162 0.124 1.286 1.286
Pantothenic acid (mg) 0.229 0.03 0.015 0.124 0.034 0.431 0.431
Vitamin B-6 (mg) 0.186 0.066 0.004 0.162 0.028 0.445 0.445
Folate (mcg) 19.996 6.054 1.581 28.594 2.989 59.213 59.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.9 1.0 0.3 6.8 1.6 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 n/a 0.012 0.002 0.031 0.031
Threonine (g) 0.029 0.006 n/a 0.025 0.004 0.064 0.064
Isoleucine (g) 0.029 0.005 n/a 0.012 0.004 0.05 0.05
Leucine (g) 0.043 0.009 n/a 0.037 0.006 0.096 0.096
Lysine (g) 0.057 0.008 n/a 0.037 0.009 0.111 0.111
Methionine (g) 0.014 0.003 n/a 0.012 0.002 0.031 0.031
Cystine (g) n/a 0.004 n/a 0.012 n/a 0.016 0.016
Phenylalanine (g) 0.029 0.005 n/a 0.025 0.004 0.063 0.063
Tyrosine (g) 0.014 0.004 n/a 0.012 0.002 0.033 0.033
Valine (g) 0.043 0.008 n/a 0.025 0.006 0.082 0.082
Arginine (g) 0.029 0.008 n/a 0.137 0.004 0.177 0.177
Histidine (g) 0.014 0.004 n/a 0.012 0.002 0.033 0.033
Alanine (g) 0.071 0.008 n/a 0.025 0.011 0.115 0.115
Aspartic acid (g) 0.057 0.024 n/a 0.087 0.009 0.177 0.177
Glutamic acid (g) 0.086 0.023 n/a 0.224 0.013 0.345 0.345
Glycine (g) 0.029 0.006 n/a 0.025 0.004 0.064 0.064
Proline (g) 0.029 0.008 n/a 0.025 0.004 0.065 0.065
Serine (g) 0.029 0.006 n/a 0.025 0.004 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.008 0.0 n/a 0.015 0.123 0.123
Phytosterols (mg) n/a n/a 0.128 n/a n/a 0.128 0.128
Monounsaturated Fat (g) 0.143 0.004 0.007 n/a 0.021 0.175 0.175
Polyunsaturated (g) 0.071 0.041 0.001 n/a 0.011 0.124 0.124