Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
300.0g 		lemon juice
15.25g 		coconut milk
423.75g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.06 8.56 0.0 14.62 14.62
Total Fat (g) 43.98 0.0 90.39 0.0 134.37 134.37
Carbohydrates (g) 25.59 1.32 11.91 99.98 138.79 138.79
Ash (g) n/a 0.04 4.11 0.0 4.15 4.15
Calories (kcal) 480.0 3.813 834.788 387.0 1705.6 1705.6
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 219.69 13.84 308.83 0.03 542.39 542.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.98 0.37 n/a 99.91 102.26 102.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 20.1 0.1 n/a 0.0 20.2 20.2
Calcium (mg) 36.0 1.068 76.275 1.0 114.343 114.343
Iron (mg) 1.65 0.0 13.98 0.01 15.65 15.65
Magnesium (mg) 87.0 0.915 194.925 0.0 282.84 282.84
Phosphorus (mg) 156.0 0.915 406.8 0.0 563.715 563.715
Potassium (mg) 1455.0 18.91 932.25 2.0 2408.16 2408.16
Sodium (mg) 21.0 0.153 55.088 0.0 76.24 76.24
Zinc (mg) 1.92 0.01 2.37 0.0 4.3 4.3
Copper (mg) 0.57 0.005 0.932 0.0 1.507 1.507
Manganese (mg) n/a 0.002 3.263 0.0 3.264 3.264
Selenium (mcg) 1.2 0.0 n/a 0.6 1.8 1.8
Vitamin A, IU (IU) n/a 3.05 0.0 0.0 3.05 3.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.0 0.153 0.0 0.0 21.153 21.153
Beta Carotene (mcg) 186.0 0.458 n/a 0.0 186.458 186.458
Vitamin E (mg) 6.21 0.02 n/a 0.0 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 813.0 1.373 n/a 0.0 814.373 814.373
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.0 7.0 4.2 0.0 41.3 41.3
Thiamin (mg) 0.21 0.005 0.085 0.0 0.299 0.299
Riboflavin (mg) 0.39 0.002 0.0 0.02 0.412 0.412
Niacin (mg) 5.22 0.015 2.712 0.0 7.947 7.947
Pantothenic acid (mg) n/a 0.015 0.636 0.0 0.651 0.651
Vitamin B-6 (mg) 0.78 0.008 0.127 0.0 0.915 0.915
Folate (mcg) 243.0 1.983 59.325 0.0 304.308 304.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 0.8 36.0 0.0 79.4 79.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.085 n/a 0.085 0.085
Threonine (g) n/a n/a 0.297 n/a 0.297 0.297
Isoleucine (g) n/a n/a 0.339 n/a 0.339 0.339
Leucine (g) n/a n/a 0.636 n/a 0.636 0.636
Lysine (g) n/a n/a 0.381 n/a 0.381 0.381
Methionine (g) n/a n/a 0.17 n/a 0.17 0.17
Cystine (g) n/a n/a 0.17 n/a 0.17 0.17
Phenylalanine (g) n/a n/a 0.424 n/a 0.424 0.424
Tyrosine (g) n/a n/a 0.254 n/a 0.254 0.254
Valine (g) n/a n/a 0.509 n/a 0.509 0.509
Arginine (g) n/a n/a 1.398 n/a 1.398 1.398
Histidine (g) n/a n/a 0.212 n/a 0.212 0.212
Alanine (g) n/a n/a 0.424 n/a 0.424 0.424
Aspartic acid (g) n/a n/a 0.848 n/a 0.848 0.848
Glutamic acid (g) n/a n/a 1.949 n/a 1.949 1.949
Glycine (g) n/a n/a 0.424 n/a 0.424 0.424
Proline (g) n/a n/a 0.339 n/a 0.339 0.339
Serine (g) n/a n/a 0.424 n/a 0.424 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.0 80.174 0.0 86.564 86.564
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 29.4 0.0 3.856 0.0 33.256 33.256
Polyunsaturated (g) 5.46 0.0 0.975 0.0 6.435 6.435