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Receta The Mean Green Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tlb cream of coconut
1t matcha powder
1tlb vega lite "vanilla" shake powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut milk
113.0g 		spinach
5.4g 		mango
14.23g 		pineapple
10.52g 		kiwi
34.5g 		ice
500.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.15 0.07 0.06 0.39 0.0 2.96 5.92
Total Fat (g) 24.1 0.02 0.04 0.01 0.18 0.0 24.35 48.7
Carbohydrates (g) 3.18 0.2 2.42 1.38 5.06 0.0 12.23 24.46
Ash (g) 1.1 0.09 0.07 0.02 n/a 0.5 1.78 3.56
Calories (kcal) 222.61 1.242 9.25 5.259 21.045 0.0 259.407 518.814
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.63 n/a n/a 0.63 1.26
Glucose (dextrose) (g) n/a 0.01 n/a 0.18 n/a n/a 0.19 0.38
Fructose (g) n/a 0.01 n/a 0.22 n/a n/a 0.23 0.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.35 4.94 11.63 9.05 28.66 499.5 636.12 1272.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 2.11 1.04 3.1 0.0 6.27 12.54
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) n/a 0.1 0.3 0.1 1.0 0.0 1.6 3.2
Calcium (mg) 20.34 5.346 1.423 1.367 11.73 15.0 55.207 110.414
Iron (mg) 3.73 0.15 0.02 0.03 0.11 0.0 4.03 8.06
Magnesium (mg) 51.98 4.266 1.281 1.262 5.865 5.0 69.654 139.308
Phosphorus (mg) 108.48 2.646 1.565 0.842 11.73 0.0 125.263 250.526
Potassium (mg) 248.6 30.132 22.201 11.465 107.64 0.0 420.038 840.076
Sodium (mg) 14.69 4.266 0.285 0.105 1.035 20.0 40.381 80.762
Zinc (mg) 0.63 0.03 0.01 0.01 0.05 0.05 0.78 1.56
Copper (mg) 0.249 0.007 0.016 0.012 0.045 0.05 0.378 0.756
Manganese (mg) 0.87 0.049 0.004 0.098 n/a 0.0 1.021 2.042
Selenium (mcg) n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 506.358 108.869 6.101 n/a 0.0 621.328 1242.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.326 5.408 0.316 1.38 0.0 32.429 64.858
Beta Carotene (mcg) n/a 303.804 63.329 3.682 17.94 0.0 388.755 777.51
Vitamin E (mg) n/a 0.11 0.16 0.0 0.5 0.0 0.77 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 658.692 0.0 0.0 42.09 0.0 700.782 1401.564
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.5 3.9 5.0 32.0 0.0 43.6 87.2
Thiamin (mg) 0.023 0.004 0.009 0.008 0.01 0.0 0.054 0.108
Riboflavin (mg) 0.0 0.01 0.009 0.003 0.01 0.0 0.032 0.064
Niacin (mg) 0.723 0.039 0.083 0.053 0.117 0.0 1.015 2.03
Pantothenic acid (mg) 0.17 0.004 0.023 0.022 n/a 0.0 0.218 0.436
Vitamin B-6 (mg) 0.034 0.011 0.019 0.012 0.021 0.0 0.095 0.19
Folate (mcg) 15.82 10.476 1.992 1.893 8.625 0.0 38.807 77.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 1.0 1.1 0.6 2.7 0.0 14.9 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.001 0.001 n/a n/a 0.027 0.054
Threonine (g) 0.079 0.006 0.003 0.002 n/a n/a 0.091 0.182
Isoleucine (g) 0.09 0.008 0.003 0.002 n/a n/a 0.103 0.206
Leucine (g) 0.17 0.012 0.004 0.002 n/a n/a 0.188 0.376
Lysine (g) 0.102 0.009 0.006 0.003 n/a n/a 0.12 0.24
Methionine (g) 0.045 0.003 0.001 0.001 n/a n/a 0.05 0.1
Cystine (g) 0.045 0.002 n/a 0.001 n/a n/a 0.048 0.096
Phenylalanine (g) 0.113 0.007 0.003 0.002 n/a n/a 0.125 0.25
Tyrosine (g) 0.068 0.006 0.001 0.002 n/a n/a 0.077 0.154
Valine (g) 0.136 0.009 0.004 0.002 n/a n/a 0.151 0.302
Arginine (g) 0.373 0.009 0.003 0.002 n/a n/a 0.386 0.772
Histidine (g) 0.057 0.003 0.001 0.001 n/a n/a 0.062 0.124
Alanine (g) 0.113 0.008 0.007 0.003 n/a n/a 0.131 0.262
Aspartic acid (g) 0.226 0.013 0.006 0.013 n/a n/a 0.257 0.514
Glutamic acid (g) 0.52 0.018 0.009 0.008 n/a n/a 0.555 1.11
Glycine (g) 0.113 0.007 0.003 0.002 n/a n/a 0.125 0.25
Proline (g) 0.09 0.006 0.003 0.002 n/a n/a 0.101 0.202
Serine (g) 0.113 0.005 0.003 0.004 n/a n/a 0.125 0.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.38 0.003 0.01 0.001 0.01 0.0 21.404 42.808
Phytosterols (mg) n/a 0.486 n/a 0.631 n/a n/a 1.117 2.234
Monounsaturated Fat (g) 1.028 0.001 0.014 0.001 0.017 0.0 1.061 2.122
Polyunsaturated (g) 0.26 0.009 0.007 0.004 0.1 0.0 0.38 0.76