Receta The Mexican Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salsa 29.57g	beans 24.25g	flour tortillas 0.0g	turkey 188.27g	jack cheese 56.7g	romaine lettuce 11.05g	Total Per Serving	Total for Recipe
Protein (g)	0.44	5.24	n/a	40.99	13.88	0.14	60.68	242.72
Total Fat (g)	0.06	0.34	n/a	5.38	17.17	0.03	22.99	91.96
Carbohydrates (g)	2.07	15.12	n/a	0.0	0.39	0.36	17.94	71.76
Ash (g)	0.47	0.87	n/a	1.83	n/a	0.06	3.24	12.96
Calories (kcal)	10.646	82.693	n/a	224.041	211.491	1.878	530.749	2122.996
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	26.53	2.67	n/a	139.62	23.25	10.45	202.52	810.08
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	n/a	0.0	0.28	0.13	0.93	3.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	3.7	n/a	0.0	0.0	0.2	4.3	17.2
Calcium (mg)	3.549	29.828	n/a	26.358	422.982	3.645	486.361	1945.444
Iron (mg)	0.66	1.22	n/a	2.73	0.41	0.11	5.13	20.52
Magnesium (mg)	4.732	41.468	n/a	47.068	15.309	1.546	110.122	440.488
Phosphorus (mg)	8.872	85.36	n/a	367.127	251.748	3.314	716.42	2865.68
Potassium (mg)	79.846	359.628	n/a	557.279	45.927	27.281	1069.961	4279.844
Sodium (mg)	127.162	1.213	n/a	131.789	303.912	0.884	564.959	2259.836
Zinc (mg)	0.05	0.89	n/a	4.46	1.7	0.03	7.12	28.48
Copper (mg)	0.03	0.204	n/a	0.207	0.017	0.006	0.463	1.852
Manganese (mg)	n/a	0.257	n/a	0.038	n/a	0.018	0.312	1.248
Selenium (mcg)	0.1	0.8	n/a	49.9	8.2	0.0	59.1	236.4
Vitamin A, IU (IU)	162.649	0.0	n/a	0.0	n/a	962.02	1124.668	4498.672
Retinol (mcg)	0.0	0.0	n/a	0.0	108.864	0.0	108.864	435.456
Vitamin A, RAE (mcg_RAE)	8.28	0.0	n/a	0.0	112.266	48.156	168.703	674.812
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	44.226	577.212	621.438	2485.752
Vitamin E (mg)	n/a	0.05	n/a	0.66	0.15	0.01	0.87	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	255.36	255.36	1021.44
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	n/a	0.0	0.0	2.7	3.8	15.2
Thiamin (mg)	0.015	0.218	n/a	0.132	0.011	0.008	0.384	1.536
Riboflavin (mg)	0.009	0.046	n/a	0.32	0.221	0.008	0.604	2.416
Niacin (mg)	0.319	0.475	n/a	8.547	0.051	0.034	9.427	37.708
Pantothenic acid (mg)	n/a	0.218	n/a	1.713	n/a	0.015	1.947	7.788
Vitamin B-6 (mg)	0.044	0.07	n/a	0.885	0.045	0.008	1.053	4.212
Folate (mcg)	5.619	107.67	n/a	16.944	10.206	15.021	155.46	621.84
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.81	0.47	0.0	1.28	5.12
Choline (mg)	n/a	16.1	n/a	132.4	8.7	1.1	158.3	633.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.063	n/a	0.471	n/a	0.001	0.535	2.14
Threonine (g)	n/a	0.221	n/a	1.826	n/a	0.004	2.051	8.204
Isoleucine (g)	n/a	0.23	n/a	2.127	n/a	0.006	2.363	9.452
Leucine (g)	n/a	0.42	n/a	3.276	n/a	0.009	3.704	14.816
Lysine (g)	n/a	0.359	n/a	3.86	n/a	0.007	4.225	16.9
Methionine (g)	n/a	0.08	n/a	1.186	n/a	0.002	1.268	5.072
Cystine (g)	n/a	0.058	n/a	0.433	n/a	0.001	0.492	1.968
Phenylalanine (g)	n/a	0.284	n/a	1.619	n/a	0.008	1.911	7.644
Tyrosine (g)	n/a	0.148	n/a	1.619	n/a	0.003	1.77	7.08
Valine (g)	n/a	0.274	n/a	2.184	n/a	0.007	2.465	9.86
Arginine (g)	n/a	0.325	n/a	2.862	n/a	0.006	3.192	12.768
Histidine (g)	n/a	0.146	n/a	1.28	n/a	0.002	1.428	5.712
Alanine (g)	n/a	0.221	n/a	2.542	n/a	0.007	2.769	11.076
Aspartic acid (g)	n/a	0.633	n/a	3.972	n/a	0.015	4.621	18.484
Glutamic acid (g)	n/a	0.798	n/a	6.684	n/a	0.02	7.501	30.004
Glycine (g)	n/a	0.204	n/a	2.033	n/a	0.006	2.243	8.972
Proline (g)	n/a	0.223	n/a	1.713	n/a	0.006	1.942	7.768
Serine (g)	n/a	0.286	n/a	1.826	n/a	0.006	2.118	8.472
Cholesterol (mg)	0.0	0.0	n/a	122.376	50.463	0.0	172.839	691.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.09	n/a	1.789	10.813	0.004	12.704	50.816
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.029	n/a	1.148	4.961	0.001	6.146	24.584
Polyunsaturated (g)	0.033	0.148	n/a	1.563	0.51	0.018	2.271	9.084