Receta The Mill's Veggie Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 680.4g	bell pepper 24.4g	onion 24.75g	protein 113.4g	chili 7.5g	garlic 4.2g	cumin 4.2g	Total Per Serving	Total for Recipe
Protein (g)	5.31	0.21	0.27	35.15	0.92	0.71	0.75	43.32	43.32
Total Fat (g)	0.88	0.04	0.02	10.21	1.26	0.03	0.94	13.38	13.38
Carbohydrates (g)	27.22	1.13	2.31	55.57	4.1	3.05	1.86	95.24	95.24
Ash (g)	5.51	0.1	0.09	n/a	0.64	0.14	0.32	6.8	6.8
Calories (kcal)	115.668	4.879	9.9	454.734	23.55	13.944	15.75	638.425	638.425
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.03	0.25	n/a	0.06	n/a	n/a	0.4	0.4
Glucose (dextrose) (g)	7.48	0.28	0.49	n/a	0.16	n/a	n/a	8.42	8.42
Fructose (g)	8.64	0.27	0.32	n/a	0.32	n/a	n/a	9.56	9.56
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	641.48	22.9	22.05	5.67	0.58	0.27	0.34	693.3	693.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.19	0.59	1.05	0.0	0.54	1.02	0.09	19.48	19.48
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.8	0.4	0.4	5.8	2.6	0.4	0.4	16.8	16.8
Calcium (mg)	210.924	2.44	5.693	997.92	20.85	3.36	39.102	1280.288	1280.288
Iron (mg)	6.6	0.08	0.05	7.94	1.07	0.12	2.79	18.64	18.64
Magnesium (mg)	74.844	2.44	2.475	124.74	12.75	2.436	15.372	235.057	235.057
Phosphorus (mg)	129.276	4.879	7.178	895.86	22.725	17.514	20.958	1098.39	1098.39
Potassium (mg)	1279.152	42.691	36.135	453.6	143.7	46.242	75.096	2076.616	2076.616
Sodium (mg)	972.972	0.732	0.99	1746.36	75.75	1.092	7.056	2804.952	2804.952
Zinc (mg)	0.95	0.03	0.04	4.59	0.2	0.11	0.2	6.13	6.13
Copper (mg)	0.476	0.017	0.01	1.814	0.032	0.006	0.037	2.393	2.393
Manganese (mg)	0.544	0.029	0.032	n/a	0.163	0.023	0.14	0.931	0.931
Selenium (mcg)	0.7	0.0	0.1	0.9	0.5	1.6	0.2	4.0	4.0
Vitamin A, IU (IU)	796.068	90.262	0.495	n/a	2223.75	0.0	53.34	3163.915	3163.915
Retinol (mcg)	0.0	0.0	0.0	751.842	0.0	0.0	0.0	751.842	751.842
Vitamin A, RAE (mcg_RAE)	40.824	4.391	0.0	751.842	111.225	0.0	2.688	910.97	910.97
Beta Carotene (mcg)	476.28	50.742	0.248	0.0	1125.0	0.0	32.004	1684.273	1684.273
Vitamin E (mg)	4.63	0.09	0.0	0.95	2.18	0.03	0.14	8.02	8.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	18826.668	0.0	0.0	0.0	1.575	0.0	0.0	18828.243	18828.243
Lutein + zeaxanthin (mcg)	585.144	83.187	0.99	0.0	23.25	0.0	18.816	711.387	711.387
Tocopherol, beta (mg)	0.07	0.0	0.0	n/a	0.03	0.0	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.34	0.0	0.0	n/a	0.23	0.0	n/a	0.57	0.57
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	63.3	19.6	1.8	45.4	4.8	0.8	0.3	136.0	136.0
Thiamin (mg)	0.34	0.015	0.012	1.021	0.026	0.02	0.026	1.46	1.46
Riboflavin (mg)	0.408	0.007	0.007	0.147	0.059	0.006	0.014	0.65	0.65
Niacin (mg)	4.831	0.117	0.03	7.938	0.592	0.029	0.192	13.729	13.729
Pantothenic acid (mg)	0.816	0.024	0.03	n/a	n/a	n/a	n/a	0.871	0.871
Vitamin B-6 (mg)	0.748	0.054	0.03	0.023	0.275	0.123	0.018	1.272	1.272
Folate (mcg)	54.432	2.44	4.703	199.584	7.5	0.084	0.42	269.162	269.162
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.6	1.3	1.5	148.1	5.0	2.8	1.0	207.4	207.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.002	0.002	n/a	n/a	0.009	n/a	0.082	0.082
Threonine (g)	0.272	0.01	0.005	n/a	n/a	0.02	n/a	0.307	0.307
Isoleucine (g)	0.136	0.005	0.002	n/a	n/a	0.027	n/a	0.171	0.171
Leucine (g)	0.204	0.01	0.007	n/a	n/a	0.043	n/a	0.265	0.265
Lysine (g)	0.204	0.01	0.01	n/a	n/a	0.024	n/a	0.248	0.248
Methionine (g)	0.068	0.002	0.0	n/a	n/a	0.014	n/a	0.085	0.085
Cystine (g)	0.068	0.002	0.0	n/a	n/a	0.007	n/a	0.078	0.078
Phenylalanine (g)	0.204	0.022	0.007	n/a	n/a	0.02	n/a	0.254	0.254
Tyrosine (g)	0.136	0.002	0.002	n/a	n/a	0.009	n/a	0.15	0.15
Valine (g)	0.136	0.01	0.005	n/a	n/a	0.03	n/a	0.181	0.181
Arginine (g)	0.136	0.007	0.025	n/a	n/a	0.07	n/a	0.238	0.238
Histidine (g)	0.136	0.002	0.002	n/a	n/a	0.013	n/a	0.154	0.154
Alanine (g)	0.204	0.01	0.005	n/a	n/a	0.015	n/a	0.234	0.234
Aspartic acid (g)	1.089	0.051	0.022	n/a	n/a	0.054	n/a	1.216	1.216
Glutamic acid (g)	3.266	0.046	0.064	n/a	n/a	0.089	n/a	3.466	3.466
Glycine (g)	0.136	0.007	0.007	n/a	n/a	0.022	n/a	0.173	0.173
Proline (g)	0.136	0.005	0.002	n/a	n/a	0.011	n/a	0.154	0.154
Serine (g)	0.204	0.012	0.005	n/a	n/a	0.021	n/a	0.242	0.242
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.015	0.01	1.701	0.221	0.006	0.065	2.153	2.153
Phytosterols (mg)	n/a	2.196	3.713	n/a	6.225	0.336	2.856	15.325	15.325
Monounsaturated Fat (g)	0.136	0.002	0.002	2.336	0.268	0.001	0.59	3.335	3.335
Polyunsaturated (g)	0.34	0.015	0.005	5.851	0.56	0.016	0.138	6.924	6.924