CookEatShare is also available in English
Cerrar

Receta The Miracle Boule - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal, wheat bran or extra flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		salt
6.0g 		yeast
1.0g 		bran
29.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.74 0.0 0.38 3.68 n/a 42.8 42.8
Total Fat (g) 3.68 0.0 0.05 0.61 n/a 4.33 4.33
Carbohydrates (g) 286.16 0.0 0.38 22.68 n/a 309.22 309.22
Ash (g) 1.76 5.99 0.07 n/a n/a 7.82 7.82
Calories (kcal) 1365.0 0.0 2.95 83.23 n/a 1451.18 1451.18
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.7 0.01 0.08 0.81 n/a 45.6 45.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 0.0 0.0 7.08 n/a 8.09 8.09
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.2 8.3 n/a 18.6 18.6
Calcium (mg) 56.25 1.44 0.64 22.04 n/a 80.37 80.37
Iron (mg) 17.4 0.02 0.17 8.1 n/a 25.69 25.69
Magnesium (mg) 82.5 0.06 0.98 80.62 n/a 164.16 164.16
Phosphorus (mg) 405.0 0.0 12.9 235.77 n/a 653.67 653.67
Potassium (mg) 401.25 0.48 20.0 274.63 n/a 696.36 696.36
Sodium (mg) 7.5 2325.48 0.5 120.93 n/a 2454.41 2454.41
Zinc (mg) 2.63 0.01 0.06 3.75 n/a 6.44 6.44
Copper (mg) 0.525 0.002 0.005 0.267 n/a 0.799 0.799
Manganese (mg) 2.55 0.006 0.006 n/a n/a 2.562 2.562
Selenium (mcg) 127.1 0.0 0.2 2.3 n/a 129.7 129.7
Vitamin A, IU (IU) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Retinol (mcg) 0.0 0.0 0.0 225.04 n/a 225.04 225.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 225.04 n/a 225.04 225.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.23 0.0 0.0 0.67 n/a 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 0.0 n/a 67.5 67.5
Tocopherol, beta (mg) 0.26 n/a n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) 1.43 n/a n/a n/a n/a 1.43 1.43
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 2.963 0.0 0.024 0.374 n/a 3.36 3.36
Riboflavin (mg) 1.838 0.0 0.055 0.426 n/a 2.319 2.319
Niacin (mg) 22.125 0.0 0.398 5.0 n/a 27.522 27.522
Pantothenic acid (mg) 1.65 0.0 0.113 n/a n/a 1.763 1.763
Vitamin B-6 (mg) 0.15 0.0 0.016 0.502 n/a 0.667 0.667
Folate (mcg) 686.25 0.0 23.4 100.05 n/a 809.7 809.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 39.0 0.0 0.3 8.4 n/a 47.7 47.7
Folic acid (mcg) 577.5 0.0 0.0 94.54 n/a 672.04 672.04
Tryptophan (g) 0.488 0.0 0.005 n/a n/a 0.492 0.492
Threonine (g) 1.05 0.0 0.02 n/a n/a 1.07 1.07
Isoleucine (g) 1.35 0.0 0.022 n/a n/a 1.372 1.372
Leucine (g) 2.663 0.0 0.031 n/a n/a 2.693 2.693
Lysine (g) 0.863 0.0 0.032 n/a n/a 0.894 0.894
Methionine (g) 0.675 0.0 0.008 n/a n/a 0.683 0.683
Cystine (g) 0.825 0.0 0.005 n/a n/a 0.83 0.83
Phenylalanine (g) 1.95 0.0 0.019 n/a n/a 1.969 1.969
Tyrosine (g) 1.163 0.0 0.016 n/a n/a 1.178 1.178
Valine (g) 1.575 0.0 0.024 n/a n/a 1.599 1.599
Arginine (g) 1.575 0.0 0.021 n/a n/a 1.596 1.596
Histidine (g) 0.863 0.0 0.01 n/a n/a 0.872 0.872
Alanine (g) 1.238 0.0 0.025 n/a n/a 1.263 1.263
Aspartic acid (g) 1.65 0.0 0.039 n/a n/a 1.689 1.689
Glutamic acid (g) 13.05 0.0 0.057 n/a n/a 13.107 13.107
Glycine (g) 1.388 0.0 0.019 n/a n/a 1.406 1.406
Proline (g) 4.5 0.0 0.016 n/a n/a 4.516 4.516
Serine (g) 1.95 0.0 0.019 n/a n/a 1.969 1.969
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.0 0.006 0.087 n/a 0.693 0.693
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 0.0 0.026 0.093 n/a 0.456 0.456
Polyunsaturated (g) 1.538 0.0 0.0 0.319 n/a 1.857 1.857