Receta The Mole Of Santa Clara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Mulato chiles
3 x Pasilla chiles
2 x Ancho chiles
1 x Chipotle pepper
    Toasted sesame kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
176.9g 		peanut oil
5.4g 		unblanched almonds
7.2g 		raisins
8.25g 		sesame
0.41g 		tomato
11.19g 		salt
1.2g 		anise
0.16g 		cilantro
0.09g 		cinnamon
0.07g 		pepper
0.05g 		cloves
0.03g 		chocolate
5.67g 		sugar
2.75g 		sesame kernels
0.0g 		paper
-0.9g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.0 1.31 0.25 0.08 0.1 0.0 0.03 0.0 0.0 0.01 0.0 0.73 0.0 n/a -0.05 0.11 43.43 434.3
Total Fat (g) 2.19 5.4 3.59 0.04 0.25 0.02 0.0 0.03 0.0 0.0 0.0 0.01 2.97 0.0 n/a -0.01 0.01 14.49 144.9
Carbohydrates (g) 0.0 0.0 2.01 6.53 0.05 0.44 0.0 0.08 0.0 0.05 0.03 0.02 1.69 2.7 n/a -0.65 0.92 13.87 138.7
Ash (g) 1.8 0.0 0.17 0.15 0.01 0.06 1.2 0.01 0.0 0.0 0.0 0.0 0.2 0.01 n/a n/a 0.03 3.66 36.6
Calories (kcal) 194.59 47.736 42.768 24.668 2.556 2.015 0.0 0.532 0.02 0.161 0.135 0.084 28.407 10.45 n/a -2.961 3.96 355.119 3551.19
Starch (g) n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 2.2
Sucrose (g) n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.6 n/a n/a 0.1 2.74 27.4
Glucose (dextrose) (g) n/a n/a n/a 2.29 0.0 0.14 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.2 2.66 26.6
Fructose (g) n/a n/a n/a 2.45 0.0 0.15 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.13 2.76 27.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0
Water (g) 132.25 0.0 0.12 1.27 0.02 10.58 0.0 0.02 0.08 0.01 0.01 0.0 0.08 0.04 n/a -0.18 8.82 153.1 1531.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 0.0 n/a -0.0 0.0 4.536 45.36
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.54 0.0 n/a -0.0 0.0 73.54 735.4
Sugars (g) 0.0 0.0 n/a 4.88 0.0 0.29 0.0 n/a 0.0 0.0 0.0 0.0 0.05 2.67 n/a -0.0 0.42 8.32 83.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a -0.0 0.2 2.6 26.0
Calcium (mg) 19.459 0.0 18.936 4.125 0.243 1.119 0.288 1.021 0.057 0.651 0.232 0.168 5.727 2.283 n/a -0.09 2.277 56.495 564.95
Iron (mg) 1.27 0.0 0.2 0.16 0.03 0.03 0.0 0.06 0.0 0.01 0.02 0.0 0.99 0.02 n/a -0.0 0.02 2.8 28.0
Magnesium (mg) 49.532 0.0 17.28 2.64 1.397 1.231 0.012 0.269 0.022 0.039 0.103 0.069 18.541 0.248 n/a -0.27 0.99 92.102 921.02
Phosphorus (mg) 346.724 0.0 28.8 8.333 2.701 2.686 0.0 0.695 0.041 0.042 0.092 0.027 22.68 0.11 n/a -0.756 2.871 415.046 4150.46
Potassium (mg) 451.095 0.0 40.32 61.793 1.499 26.527 0.096 2.277 0.443 0.28 0.667 0.287 47.061 3.658 n/a -0.585 14.454 649.871 6498.71
Sodium (mg) 114.985 0.0 9.36 0.908 0.19 0.56 465.096 0.025 0.039 0.007 0.023 0.063 1.361 0.77 n/a -2.79 0.396 590.993 5909.93
Zinc (mg) 1.42 0.0 0.19 0.02 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.55 0.0 n/a -0.01 0.02 2.24 22.4
Copper (mg) 0.071 0.0 0.07 0.026 0.006 0.007 0.0 0.001 0.0 0.0 0.001 0.0 0.183 0.001 n/a -0.001 0.004 0.37 3.7
Manganese (mg) 0.035 n/a 0.144 0.025 0.006 0.012 0.001 0.004 0.0 0.011 0.003 0.008 0.236 0.002 n/a n/a 0.013 0.501 5.01
Selenium (mcg) 31.5 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a -0.1 0.0 32.4 324.0
Vitamin A, IU (IU) 37.149 0.0 0.0 0.0 0.267 93.238 0.0 0.491 5.736 0.192 0.158 0.138 0.0 0.0 n/a n/a 0.198 137.567 1375.67
Retinol (mcg) 10.614 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 10.614 106.14
Vitamin A, RAE (mcg_RAE) 10.614 0.0 0.0 0.0 0.012 4.701 0.0 0.025 0.286 0.01 0.008 0.007 0.0 0.0 n/a -0.0 0.0 15.664 156.64
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.162 50.257 0.0 n/a 3.341 0.073 0.083 0.022 0.0 0.0 n/a -0.0 0.099 54.035 540.35
Vitamin E (mg) 0.23 0.85 n/a 0.01 0.01 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a -0.0 0.0 1.18 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 287.996 0.0 n/a 0.0 0.01 0.003 0.0 0.0 0.0 n/a -0.0 0.0 288.009 2880.09
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 13.767 0.0 n/a 0.735 0.144 0.109 0.0 2.155 0.0 n/a -0.0 0.396 17.306 173.06
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.07 0.86 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a 0.33 n/a n/a n/a 0.0 1.29 12.9
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 0.7
Vitamin C (mg) 2.1 0.0 0.1 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.7 4.6 46.0
Thiamin (mg) 0.124 0.0 0.008 0.009 0.003 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.009 0.0 n/a -0.001 0.005 0.161 1.61
Riboflavin (mg) 0.159 0.0 0.068 0.011 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a -0.0 0.003 0.25 2.5
Niacin (mg) 19.795 0.0 0.203 0.064 0.023 0.066 0.0 0.005 0.001 0.001 0.001 0.0 0.077 0.003 n/a -0.02 0.012 20.231 202.31
Pantothenic acid (mg) 1.451 0.0 0.019 0.008 0.001 0.01 0.0 0.001 0.0 0.0 n/a n/a 0.01 0.004 n/a n/a 0.012 1.516 15.16
Vitamin B-6 (mg) 0.973 0.0 0.006 0.014 0.002 0.009 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.001 n/a -0.003 0.012 1.017 10.17
Folate (mcg) 7.076 0.0 2.304 0.413 0.466 1.679 0.0 0.016 0.053 0.004 0.005 0.024 1.588 0.028 n/a -0.036 1.881 15.499 154.99
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.67 6.7
Choline (mg) 129.8 0.0 n/a 0.9 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.1 n/a -0.0 0.6 134.9 1349.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0
Tryptophan (g) 0.478 0.0 0.02 0.004 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.001 0.513 5.13
Threonine (g) 1.734 0.0 0.042 0.007 0.003 0.003 0.0 n/a n/a 0.0 n/a n/a 0.021 n/a n/a n/a 0.002 1.811 18.11
Isoleucine (g) 2.158 0.0 0.049 0.005 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a 0.001 2.242 22.42
Leucine (g) 3.06 0.0 0.087 0.008 0.006 0.003 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.003 3.208 32.08
Lysine (g) 3.467 0.0 0.037 0.007 0.003 0.003 0.0 n/a n/a 0.0 n/a n/a 0.027 n/a n/a n/a 0.004 3.548 35.48
Methionine (g) 1.132 0.0 0.013 0.002 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a 0.008 n/a n/a n/a 0.0 1.159 11.59
Cystine (g) 0.531 0.0 0.02 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.013 n/a n/a n/a 0.0 0.568 5.68
Phenylalanine (g) 1.627 0.0 0.063 0.012 0.004 0.008 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.003 1.746 17.46
Tyrosine (g) 1.38 0.0 0.04 0.001 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a 0.024 n/a n/a n/a 0.001 1.45 14.5
Valine (g) 2.034 0.0 0.058 0.007 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.037 n/a n/a n/a 0.002 2.144 21.44
Arginine (g) 2.459 0.0 0.14 0.034 0.013 0.002 0.0 n/a n/a 0.0 n/a n/a 0.046 n/a n/a n/a 0.01 2.705 27.05
Histidine (g) 1.274 0.0 0.032 0.006 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a n/a n/a 0.001 1.328 13.28
Alanine (g) 2.229 0.0 0.053 0.009 0.004 0.003 0.0 n/a n/a 0.0 n/a n/a 0.027 n/a n/a n/a 0.002 2.328 23.28
Aspartic acid (g) 3.644 0.0 0.132 0.009 0.008 0.016 0.0 n/a n/a 0.0 n/a n/a 0.072 n/a n/a n/a 0.009 3.89 38.9
Glutamic acid (g) 6.121 0.0 0.333 0.013 0.019 0.048 0.0 n/a n/a 0.0 n/a n/a 0.106 n/a n/a n/a 0.026 6.666 66.66
Glycine (g) 1.999 0.0 0.069 0.007 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.029 n/a n/a n/a 0.003 2.113 21.13
Proline (g) 1.681 0.0 0.071 0.021 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.001 1.829 18.29
Serine (g) 1.398 0.0 0.05 0.006 0.005 0.003 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.002 1.494 14.94
Cholesterol (mg) 102.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 102.602 1026.02
Trans Fat (g) 0.053 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.053 0.53
Saturated Fat (g) 0.584 0.913 0.341 0.005 0.037 0.003 0.0 0.001 0.0 0.0 0.001 0.001 1.834 0.0 n/a -0.003 0.004 3.72 37.2
Phytosterols (mg) n/a 11.178 n/a n/a n/a 0.784 0.0 n/a 0.004 0.017 0.049 0.067 n/a n/a n/a n/a 1.485 13.583 135.83
Monounsaturated Fat (g) 0.531 2.495 2.333 0.004 0.097 0.003 0.0 0.015 0.0 0.0 0.001 0.0 0.913 0.0 n/a -0.003 0.001 6.39 63.9
Polyunsaturated (g) 0.495 1.728 0.754 0.003 0.103 0.009 0.0 0.005 0.0 0.0 0.001 0.002 0.088 0.0 n/a -0.003 0.002 3.188 31.88