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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		bacon
29.0g 		scallions
14.4g 		corn
32.4g 		bacon
116.0g 		butter
14.2g 		shallot
0.0g 		corn kernels
270.6g 		bell pepper
61.09g 		pepper
0.64g 		pepper
0.0g 		kosher salt
0.0g 		scallions
36.0g 		spinach
86.4g 		Total Per Serving Total for Recipe
Protein (g) 7.0 3.36 0.26 1.04 13.46 0.12 n/a 8.88 0.6 0.01 n/a n/a 0.66 2.47 37.87 37.87
Total Fat (g) 0.95 13.06 0.03 0.38 52.25 11.52 n/a 2.11 0.18 0.0 n/a n/a 0.07 0.34 80.89 80.89
Carbohydrates (g) 8.89 0.19 1.06 6.16 0.77 0.01 n/a 63.59 3.68 0.04 n/a n/a 2.64 3.14 90.16 90.16
Ash (g) 4.21 0.73 0.12 0.2 2.91 0.01 n/a 1.76 0.29 0.0 n/a n/a 0.29 1.49 12.0 12.0
Calories (kcal) 56.304 132.82 4.608 27.864 531.28 101.814 n/a 265.188 18.938 0.198 n/a n/a 11.52 19.872 1170.406 1170.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.67 n/a n/a n/a 6.52 0.0 0.0 n/a n/a n/a 0.06 7.42 7.42
Glucose (dextrose) (g) 0.27 n/a n/a 0.16 n/a n/a n/a 1.6 1.19 0.01 n/a n/a n/a 0.1 3.32 3.32
Fructose (g) 0.37 n/a n/a 0.16 n/a n/a n/a 1.52 1.38 0.01 n/a n/a n/a 0.13 3.56 3.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.06 n/a n/a n/a 0.57 0.0 0.0 n/a n/a n/a 0.0 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 223.75 11.66 12.94 24.61 46.63 2.55 n/a 194.26 56.33 0.59 n/a n/a 32.34 78.97 684.62 684.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.34 1.04 0.0 0.01 n/a 10.23 2.57 0.03 n/a n/a 0.84 0.36 16.44 16.44
Galactose (g) 0.24 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.09 0.33 0.33
Dietary Fiber (g) 5.4 0.0 0.4 0.9 0.0 0.0 n/a 7.6 1.3 0.0 n/a n/a 0.9 1.9 18.3 18.3
Calcium (mg) 242.352 1.74 10.368 0.648 6.96 3.408 n/a 10.824 4.276 0.045 n/a n/a 25.92 85.536 392.077 392.077
Iron (mg) 6.63 0.14 0.21 0.17 0.56 0.0 n/a 1.84 0.26 0.0 n/a n/a 0.53 2.34 12.69 12.69
Magnesium (mg) 193.392 3.48 2.88 11.988 13.92 0.284 n/a 86.592 7.331 0.077 n/a n/a 7.2 68.256 395.4 395.4
Phosphorus (mg) 119.952 54.52 5.328 28.836 218.08 3.408 n/a 235.422 15.883 0.166 n/a n/a 13.32 42.336 737.252 737.252
Potassium (mg) 1365.984 60.32 39.744 87.48 241.28 3.408 n/a 795.564 128.9 1.35 n/a n/a 99.36 482.112 3305.501 3305.501
Sodium (mg) 193.392 241.57 2.304 4.86 966.28 1.562 n/a 13.53 2.444 0.026 n/a n/a 5.76 68.256 1499.983 1499.983
Zinc (mg) 1.3 0.34 0.06 0.15 1.36 0.01 n/a 1.89 0.15 0.0 n/a n/a 0.14 0.46 5.86 5.86
Copper (mg) 0.318 0.02 0.012 0.016 0.081 0.003 n/a 0.135 0.012 0.0 n/a n/a 0.029 0.112 0.739 0.739
Manganese (mg) 2.203 0.006 0.023 0.052 0.023 0.0 n/a 0.433 0.067 0.001 n/a n/a 0.058 0.778 3.643 3.643
Selenium (mcg) 2.4 5.9 0.1 0.2 23.4 0.1 n/a 2.2 0.1 0.0 n/a n/a 0.2 0.9 35.5 35.5
Vitamin A, IU (IU) 22954.896 10.73 143.568 60.588 42.92 354.858 n/a 660.264 1912.728 20.026 n/a n/a 358.92 8101.728 34621.226 34621.226
Retinol (mcg) 0.0 3.19 0.0 0.0 12.76 95.282 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 111.232 111.232
Vitamin A, RAE (mcg_RAE) 1148.112 3.19 7.2 2.916 12.76 97.128 n/a 32.472 95.911 1.004 n/a n/a 18.0 405.216 1823.909 1823.909
Beta Carotene (mcg) 13772.448 0.0 86.112 15.228 0.0 22.436 n/a 165.066 992.102 10.387 n/a n/a 215.28 4860.864 20139.923 20139.923
Vitamin E (mg) 4.97 0.08 0.08 0.02 0.31 0.33 n/a 0.24 0.97 0.01 n/a n/a 0.2 1.75 8.96 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 163.728 208.656 0.0 0.0 n/a 2427.282 31.156 0.326 n/a n/a 409.32 10539.072 43640.244 43640.244
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.02 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.44 0.02 n/a 0.05 0.09 0.0 n/a 0.46 0.09 0.0 n/a n/a n/a 0.16 1.31 1.31
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 68.8 0.0 2.7 2.2 0.0 0.0 n/a 19.5 78.0 0.8 n/a n/a 6.8 24.3 203.1 203.1
Thiamin (mg) 0.196 0.081 0.009 0.065 0.325 0.001 n/a 0.271 0.031 0.0 n/a n/a 0.022 0.069 1.069 1.069
Riboflavin (mg) 0.465 0.032 0.012 0.019 0.128 0.004 n/a 0.244 0.055 0.001 n/a n/a 0.029 0.164 1.152 1.152
Niacin (mg) 1.763 1.111 0.076 0.551 4.443 0.006 n/a 4.546 0.599 0.006 n/a n/a 0.191 0.622 13.913 13.913
Pantothenic acid (mg) 0.171 0.151 0.012 0.246 0.603 0.016 n/a 0.785 0.195 0.002 n/a n/a 0.029 0.06 2.27 2.27
Vitamin B-6 (mg) 0.49 0.061 0.009 0.019 0.244 0.0 n/a 0.487 0.177 0.002 n/a n/a 0.022 0.173 1.683 1.683
Folate (mcg) 474.912 0.58 9.216 14.904 2.32 0.426 n/a 108.24 28.101 0.294 n/a n/a 23.04 167.616 829.65 829.65
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.8 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.02 1.02
Choline (mg) 44.1 13.5 0.8 7.5 54.1 2.7 n/a n/a 3.4 0.0 n/a n/a 2.1 15.6 143.6 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.029 0.003 0.006 0.116 0.001 n/a 0.054 0.006 0.0 n/a n/a 0.007 0.035 0.356 0.356
Threonine (g) 0.294 0.131 0.01 0.042 0.522 0.006 n/a 0.352 0.024 0.0 n/a n/a 0.025 0.104 1.509 1.509
Isoleucine (g) 0.367 0.157 0.012 0.042 0.626 0.007 n/a 0.352 0.012 0.0 n/a n/a 0.029 0.13 1.733 1.733
Leucine (g) 0.539 0.261 0.016 0.113 1.044 0.011 n/a 0.947 0.024 0.0 n/a n/a 0.04 0.19 3.186 3.186
Lysine (g) 0.416 0.278 0.013 0.045 1.114 0.01 n/a 0.379 0.024 0.0 n/a n/a 0.032 0.147 2.459 2.459
Methionine (g) 0.122 0.075 0.003 0.023 0.302 0.003 n/a 0.189 0.006 0.0 n/a n/a 0.007 0.043 0.774 0.774
Cystine (g) 0.098 0.038 n/a 0.01 0.151 0.001 n/a 0.081 0.012 0.0 n/a n/a n/a 0.035 0.426 0.426
Phenylalanine (g) 0.318 0.133 0.009 0.049 0.534 0.006 n/a 0.406 0.031 0.0 n/a n/a 0.022 0.112 1.619 1.619
Tyrosine (g) 0.269 0.104 0.007 0.039 0.418 0.006 n/a 0.352 0.006 0.0 n/a n/a 0.018 0.095 1.314 1.314
Valine (g) 0.392 0.18 0.012 0.062 0.719 0.009 n/a 0.514 0.018 0.0 n/a n/a 0.029 0.138 2.072 2.072
Arginine (g) 0.392 0.218 0.019 0.042 0.87 0.004 n/a 0.352 0.024 0.0 n/a n/a 0.047 0.138 2.106 2.106
Histidine (g) 0.147 0.128 0.004 0.029 0.51 0.003 n/a 0.244 0.012 0.0 n/a n/a 0.011 0.052 1.14 1.14
Alanine (g) 0.343 0.215 0.012 0.097 0.858 0.004 n/a 0.812 0.018 0.0 n/a n/a 0.029 0.121 2.509 2.509
Aspartic acid (g) 0.588 0.316 0.024 0.078 1.264 0.009 n/a 0.677 0.171 0.002 n/a n/a 0.061 0.207 3.397 3.397
Glutamic acid (g) 0.832 0.496 0.055 0.207 1.984 0.026 n/a 1.759 0.128 0.001 n/a n/a 0.137 0.294 5.919 5.919
Glycine (g) 0.318 0.235 0.013 0.042 0.94 0.003 n/a 0.352 0.018 0.0 n/a n/a 0.032 0.112 2.066 2.066
Proline (g) 0.269 0.186 0.017 0.094 0.742 0.011 n/a 0.812 0.012 0.0 n/a n/a 0.043 0.095 2.282 2.282
Serine (g) 0.245 0.128 0.012 0.049 0.51 0.007 n/a 0.433 0.031 0.0 n/a n/a 0.029 0.086 1.529 1.529
Cholesterol (mg) 0.0 19.72 0.0 0.0 78.88 30.53 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 129.13 129.13
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 4.347 0.004 0.058 17.388 7.295 n/a 0.325 0.018 0.0 n/a n/a 0.011 0.052 29.645 29.645
Phytosterols (mg) 22.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.776 29.808 29.808
Monounsaturated Fat (g) 0.024 5.815 0.004 0.113 23.258 2.985 n/a 0.622 0.0 0.0 n/a n/a 0.011 0.009 32.841 32.841
Polyunsaturated (g) 0.416 1.459 0.01 0.181 5.835 0.432 n/a 1.001 0.043 0.0 n/a n/a 0.025 0.147 9.549 9.549