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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FIVE MINUTES CHOCOLATE (COFFEE MUG) CAKE
2 tablespoons coca
A small splash of vanilla essence
1 LARGE coffee mug (or soup mug) spray with Spray ‘n Cook
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		milk
45.0g 		chocolate chips
31.5g 		sugar
50.4g 		egg
44.0g 		oil
40.8g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.45 2.41 0.0 5.54 0.0 0.0 12.62 12.62
Total Fat (g) 0.31 1.46 9.34 0.0 4.37 40.8 0.0 56.29 56.29
Carbohydrates (g) 23.85 2.03 18.71 50.39 0.34 0.0 0.0 95.32 95.32
Ash (g) 0.15 0.31 0.56 0.0 0.38 0.0 0.4 1.8 1.8
Calories (kcal) 113.75 27.0 168.525 195.048 62.92 360.672 0.0 927.915 927.915
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 2.37 n/a n/a 0.05 n/a n/a 2.42 2.42
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 39.74 0.47 0.02 33.37 0.0 0.0 77.33 77.33
Caffeine (mg) 0.0 0.0 6.3 0.0 0.0 0.0 0.0 6.3 6.3
Theobromine (mg) 0.0 0.0 64.575 0.0 0.0 0.0 0.0 64.575 64.575
Sugars (g) 0.08 2.37 16.22 50.35 0.34 0.0 0.0 69.37 69.37
Galactose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.8 0.0 1.1 0.0 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 4.688 50.85 59.535 0.504 23.32 0.0 0.096 138.993 138.993
Iron (mg) 1.45 0.01 0.74 0.01 0.81 0.01 0.0 3.02 3.02
Magnesium (mg) 6.875 4.5 19.845 0.0 5.28 0.0 0.004 36.504 36.504
Phosphorus (mg) 33.75 40.95 65.52 0.0 84.04 0.0 0.0 224.26 224.26
Potassium (mg) 33.438 64.35 117.18 1.008 58.96 0.0 0.032 274.968 274.968
Sodium (mg) 0.625 18.0 24.885 0.0 61.6 0.0 155.032 260.142 260.142
Zinc (mg) 0.22 0.18 0.72 0.0 0.49 0.0 0.0 1.61 1.61
Copper (mg) 0.044 0.005 0.154 0.0 0.044 0.0 0.0 0.247 0.247
Manganese (mg) 0.213 0.0 0.148 0.0 0.018 n/a 0.0 0.379 0.379
Selenium (mcg) 10.6 1.7 1.4 0.3 13.9 0.0 0.0 27.9 27.9
Vitamin A, IU (IU) 0.0 45.9 61.425 0.0 214.28 0.0 0.0 321.605 321.605
Retinol (mcg) 0.0 12.6 18.585 0.0 61.16 0.0 0.0 92.345 92.345
Vitamin A, RAE (mcg_RAE) 0.0 12.6 18.585 0.0 61.6 0.0 0.0 92.785 92.785
Beta Carotene (mcg) 0.0 2.25 0.0 0.0 4.4 0.0 0.0 6.65 6.65
Vitamin E (mg) 0.02 0.03 0.16 0.0 0.43 3.76 0.0 4.39 4.39
Vitamin D (IU) n/a 18.0 n/a n/a 15.4 n/a n/a 33.4 33.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 1.89 0.0 145.64 0.0 0.0 153.155 153.155
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.0 0.29 n/a 0.22 n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.018 0.035 0.0 0.031 0.0 0.0 0.33 0.33
Riboflavin (mg) 0.153 0.081 0.095 0.01 0.211 0.0 0.0 0.55 0.55
Niacin (mg) 1.844 0.05 0.123 0.0 0.031 0.0 0.0 2.047 2.047
Pantothenic acid (mg) 0.138 0.162 0.148 0.0 0.634 0.0 0.0 1.081 1.081
Vitamin B-6 (mg) 0.013 0.018 0.013 0.0 0.062 0.0 0.0 0.105 0.105
Folate (mcg) 57.188 2.25 3.78 0.0 20.68 0.0 0.0 83.898 83.898
Vitamin B-12 (mcg) 0.0 0.2 0.24 0.0 0.57 0.0 0.0 1.0 1.0
Choline (mg) 3.3 6.4 14.5 0.0 110.5 n/a 0.0 134.7 134.7
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 0.036 n/a n/a 0.075 0.0 0.0 0.151 0.151
Threonine (g) 0.088 0.063 n/a n/a 0.246 0.0 0.0 0.397 0.397
Isoleucine (g) 0.113 0.077 n/a n/a 0.295 0.0 0.0 0.484 0.484
Leucine (g) 0.222 0.122 n/a n/a 0.48 0.0 0.0 0.823 0.823
Lysine (g) 0.072 0.063 n/a n/a 0.4 0.0 0.0 0.535 0.535
Methionine (g) 0.056 0.036 n/a n/a 0.167 0.0 0.0 0.259 0.259
Cystine (g) 0.069 0.009 n/a n/a 0.119 0.0 0.0 0.197 0.197
Phenylalanine (g) 0.163 0.068 n/a n/a 0.299 0.0 0.0 0.529 0.529
Tyrosine (g) 0.097 0.068 n/a n/a 0.22 0.0 0.0 0.384 0.384
Valine (g) 0.131 0.086 n/a n/a 0.378 0.0 0.0 0.595 0.595
Arginine (g) 0.131 0.036 n/a n/a 0.361 0.0 0.0 0.528 0.528
Histidine (g) 0.072 0.036 n/a n/a 0.136 0.0 0.0 0.244 0.244
Alanine (g) 0.103 0.045 n/a n/a 0.326 0.0 0.0 0.474 0.474
Aspartic acid (g) 0.138 0.108 n/a n/a 0.585 0.0 0.0 0.831 0.831
Glutamic acid (g) 1.088 0.293 n/a n/a 0.739 0.0 0.0 2.119 2.119
Glycine (g) 0.116 0.036 n/a n/a 0.189 0.0 0.0 0.341 0.341
Proline (g) 0.375 0.153 n/a n/a 0.224 0.0 0.0 0.752 0.752
Serine (g) 0.163 0.05 n/a n/a 0.427 0.0 0.0 0.639 0.639
Cholesterol (mg) 0.0 4.5 7.245 0.0 186.12 0.0 0.0 197.865 197.865
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.05 0.842 5.831 0.0 1.364 3.031 0.0 11.118 11.118
Phytosterols (mg) n/a n/a n/a n/a n/a 102.0 0.0 102.0 102.0
Monounsaturated Fat (g) 0.028 0.365 2.265 0.0 1.676 9.274 0.0 13.608 13.608
Polyunsaturated (g) 0.128 0.09 0.435 0.0 0.598 26.577 0.0 27.828 27.828