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Receta THE MYSTERIES OF COCONUT OIL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cocoa or raw cacao powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
75.52g 		coconut oil
27.25g 		cocoa
0.0g 		agave
7.4g 		peppermint
0.16g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 n/a 0.04 0.01 0.5 1.37 2.74
Total Fat (g) 0.25 27.25 n/a 0.01 0.0 2.15 29.66 59.32
Carbohydrates (g) 17.25 0.0 n/a 1.2 0.02 0.45 18.92 37.84
Ash (g) 0.62 0.0 n/a 0.09 0.0 0.06 0.77 1.54
Calories (kcal) 67.213 234.895 n/a 5.029 0.113 21.528 328.778 657.556
Starch (g) 4.06 n/a n/a 0.02 n/a 0.0 4.08 8.16
Sucrose (g) 1.8 n/a n/a 0.03 n/a 0.08 1.92 3.84
Glucose (dextrose) (g) 3.76 n/a n/a 0.09 n/a 0.0 3.85 7.7
Fructose (g) 3.66 n/a n/a 0.07 n/a 0.0 3.74 7.48
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 56.57 0.0 n/a 6.05 0.13 0.13 62.88 125.76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.24 0.0 n/a 0.19 n/a 0.09 9.51 19.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a 0.5 0.0 0.2 2.7 5.4
Calcium (mg) 3.776 0.0 n/a 30.837 0.393 3.226 38.232 76.464
Iron (mg) 0.2 0.01 n/a 0.13 0.01 0.1 0.44 0.88
Magnesium (mg) 20.39 0.0 n/a 4.067 0.129 5.201 29.788 59.576
Phosphorus (mg) 16.614 0.0 n/a 0.518 0.118 11.389 28.64 57.28
Potassium (mg) 270.362 0.0 n/a 9.392 0.92 14.517 295.19 590.38
Sodium (mg) 0.755 0.0 n/a 1.035 0.05 0.066 1.906 3.812
Zinc (mg) 0.11 0.0 n/a 0.01 0.0 0.1 0.23 0.46
Copper (mg) 0.06 0.0 n/a 0.01 0.001 0.052 0.124 0.248
Manganese (mg) 0.204 0.0 n/a 0.007 0.002 0.112 0.325 0.65
Selenium (mcg) 0.8 0.0 n/a 0.0 n/a 0.2 0.9 1.8
Vitamin A, IU (IU) 48.333 0.0 n/a 2.736 6.867 0.658 58.594 117.188
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 n/a 0.148 0.343 0.033 2.789 5.578
Beta Carotene (mcg) 19.635 0.0 n/a 1.627 n/a 0.395 21.657 43.314
Vitamin E (mg) 0.08 0.02 n/a 0.02 n/a 0.02 0.14 0.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 n/a n/a n/a 0.296 16.911 33.822
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.05 n/a 0.0 n/a 0.69 0.76 1.52
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.06 0.07 0.14
Vitamin C (mg) 6.6 0.0 n/a 0.3 0.1 0.0 7.0 14.0
Thiamin (mg) 0.023 0.0 n/a 0.002 0.0 0.011 0.036 0.072
Riboflavin (mg) 0.053 0.0 n/a 0.003 0.0 0.005 0.061 0.122
Niacin (mg) 0.506 0.0 n/a 0.012 0.003 0.037 0.558 1.116
Pantothenic acid (mg) 0.249 0.0 n/a 0.003 0.001 0.019 0.271 0.542
Vitamin B-6 (mg) 0.279 0.0 n/a 0.004 0.0 0.018 0.302 0.604
Folate (mcg) 15.104 0.0 n/a 0.518 0.184 3.226 19.032 38.064
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 0.1 n/a n/a n/a 1.3 8.8 17.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.001 0.0 0.006 0.014 0.028
Threonine (g) 0.023 0.0 n/a 0.001 0.0 0.02 0.043 0.086
Isoleucine (g) 0.023 0.0 n/a 0.001 0.0 0.021 0.044 0.088
Leucine (g) 0.053 0.0 n/a 0.002 0.0 0.039 0.094 0.188
Lysine (g) 0.038 0.0 n/a 0.002 0.0 0.014 0.054 0.108
Methionine (g) 0.008 0.0 n/a 0.001 0.0 0.008 0.016 0.032
Cystine (g) 0.008 0.0 n/a 0.001 0.0 0.007 0.015 0.03
Phenylalanine (g) 0.038 0.0 n/a 0.001 0.0 0.023 0.063 0.126
Tyrosine (g) 0.008 0.0 n/a 0.001 0.0 0.013 0.022 0.044
Valine (g) 0.038 0.0 n/a 0.001 0.0 0.025 0.064 0.128
Arginine (g) 0.038 0.0 n/a 0.008 0.0 0.075 0.121 0.242
Histidine (g) 0.06 0.0 n/a 0.001 0.0 0.013 0.074 0.148
Alanine (g) 0.03 0.0 n/a 0.001 0.0 0.023 0.055 0.11
Aspartic acid (g) 0.091 0.0 n/a 0.003 0.001 0.06 0.155 0.31
Glutamic acid (g) 0.113 0.0 n/a 0.004 0.001 0.093 0.21 0.42
Glycine (g) 0.03 0.0 n/a 0.001 0.0 0.027 0.059 0.118
Proline (g) 0.023 0.0 n/a 0.001 0.0 0.023 0.047 0.094
Serine (g) 0.03 0.0 n/a 0.001 0.0 0.031 0.063 0.126
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 23.571 n/a n/a 0.0 0.202 23.857 47.714
Phytosterols (mg) 12.083 23.435 n/a n/a 0.021 2.37 37.909 75.818
Monounsaturated Fat (g) 0.023 1.581 n/a n/a 0.0 0.294 1.897 3.794
Polyunsaturated (g) 0.053 0.491 n/a n/a 0.001 1.553 2.097 4.194