CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ jalapeño – chopped with seeds
Healthy handful of fresh basil - sliced
Drizzles of ketchup
Drizzles of honey
Drizzles of olive oil
Drizzle of Worcestershire Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
7.0g 		salt
0.1g 		pepper
0.03g 		garlic
0.18g 		bread
10.0g 		onion
31.08g 		salt
0.1g 		pepper
0.03g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.0 0.0 0.03 0.95 0.25 0.0 0.0 0.03 2.68 10.72
Total Fat (g) 0.31 0.0 0.0 0.0 0.6 0.02 0.0 0.0 0.0 0.94 3.76
Carbohydrates (g) 0.13 0.0 0.02 0.13 4.78 2.35 0.0 0.02 0.13 7.54 30.16
Ash (g) 0.32 0.1 0.0 0.01 0.18 0.11 0.1 0.0 0.01 0.82 3.28
Calories (kcal) 9.31 0.0 0.064 0.581 28.3 9.946 0.0 0.064 0.581 48.845 195.38
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a n/a n/a 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.83 0.0 0.0 0.01 3.47 28.36 0.0 0.0 0.01 36.68 146.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 0.18 1.56 0.0 0.0 0.04 1.82 7.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 0.56 0.024 0.109 0.14 9.3 6.216 0.024 0.109 0.14 16.623 66.492
Iron (mg) 0.2 0.0 0.01 0.0 0.3 0.08 0.0 0.01 0.0 0.61 2.44
Magnesium (mg) 1.47 0.001 0.049 0.102 1.9 2.797 0.001 0.049 0.102 6.469 25.876
Phosphorus (mg) 12.67 0.0 0.043 0.73 10.6 8.392 0.0 0.043 0.73 33.208 132.832
Potassium (mg) 26.39 0.008 0.315 1.927 11.5 36.985 0.008 0.315 1.927 79.374 317.496
Sodium (mg) 88.06 38.758 0.011 0.046 49.2 2.486 38.758 0.011 0.046 217.375 869.5
Zinc (mg) 0.28 0.0 0.0 0.0 0.08 0.04 0.0 0.0 0.0 0.4 1.6
Copper (mg) 0.002 0.0 0.0 0.0 0.016 0.019 0.0 0.0 0.0 0.038 0.152
Manganese (mg) 0.002 0.0 0.001 0.001 0.05 0.025 0.0 0.001 0.001 0.082 0.328
Selenium (mcg) 1.4 0.0 0.0 0.1 3.0 0.2 0.0 0.0 0.1 4.7 18.8
Vitamin A, IU (IU) 0.0 0.0 0.075 0.0 21.1 0.311 0.0 0.075 0.0 21.56 86.24
Retinol (mcg) 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.0 6.3 25.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 0.0 6.3 0.0 0.0 0.004 0.0 6.308 25.232
Beta Carotene (mcg) n/a 0.0 0.039 0.0 0.0 0.311 0.0 0.039 0.0 0.389 1.556
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 1.6 6.4
Lycopene (mcg) n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.012
Lutein + zeaxanthin (mcg) n/a 0.0 0.051 0.0 4.5 1.865 0.0 0.051 0.0 6.467 25.868
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.006 0.0 0.0 0.001 0.044 0.012 0.0 0.0 0.001 0.064 0.256
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.044 0.006 0.0 0.0 0.0 0.063 0.252
Niacin (mg) 0.321 0.0 0.0 0.001 0.485 0.04 0.0 0.0 0.001 0.849 3.396
Pantothenic acid (mg) 0.041 0.0 n/a n/a 0.028 0.031 0.0 n/a n/a 0.1 0.4
Vitamin B-6 (mg) 0.025 0.0 0.0 0.005 0.006 0.04 0.0 0.0 0.005 0.081 0.324
Folate (mcg) 0.56 0.0 0.003 0.004 10.5 7.148 0.0 0.003 0.004 18.22 72.88
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.13 0.52
Choline (mg) n/a 0.0 0.0 0.1 8.4 1.7 0.0 0.0 0.1 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 3.5 14.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.011 0.003 0.0 n/a 0.0 0.027 0.108
Threonine (g) 0.06 0.0 n/a 0.001 0.031 0.006 0.0 n/a 0.001 0.098 0.392
Isoleucine (g) 0.058 0.0 n/a 0.001 0.039 0.003 0.0 n/a 0.001 0.102 0.408
Leucine (g) 0.106 0.0 n/a 0.002 0.069 0.009 0.0 n/a 0.002 0.188 0.752
Lysine (g) 0.116 0.0 n/a 0.001 0.031 0.009 0.0 n/a 0.001 0.158 0.632
Methionine (g) 0.034 0.0 n/a 0.001 0.019 0.003 0.0 n/a 0.001 0.058 0.232
Cystine (g) 0.017 0.0 n/a 0.0 0.021 0.003 0.0 n/a 0.0 0.042 0.168
Phenylalanine (g) 0.053 0.0 n/a 0.001 0.048 0.006 0.0 n/a 0.001 0.109 0.436
Tyrosine (g) 0.043 0.0 n/a 0.0 0.029 0.003 0.0 n/a 0.0 0.076 0.304
Valine (g) 0.065 0.0 n/a 0.001 0.044 0.006 0.0 n/a 0.001 0.118 0.472
Arginine (g) 0.095 0.0 n/a 0.003 0.039 0.034 0.0 n/a 0.003 0.174 0.696
Histidine (g) 0.041 0.0 n/a 0.001 0.021 0.003 0.0 n/a 0.001 0.066 0.264
Alanine (g) 0.093 0.0 n/a 0.001 0.036 0.006 0.0 n/a 0.001 0.137 0.548
Aspartic acid (g) 0.125 0.0 n/a 0.002 0.052 0.022 0.0 n/a 0.002 0.204 0.816
Glutamic acid (g) 0.204 0.0 n/a 0.004 0.286 0.056 0.0 n/a 0.004 0.553 2.212
Glycine (g) 0.105 0.0 n/a 0.001 0.034 0.006 0.0 n/a 0.001 0.147 0.588
Proline (g) 0.077 0.0 n/a 0.0 0.095 0.006 0.0 n/a 0.0 0.179 0.716
Serine (g) 0.057 0.0 n/a 0.001 0.05 0.006 0.0 n/a 0.001 0.115 0.46
Cholesterol (mg) 3.22 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 8.32 33.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.0 0.0 0.0 0.159 n/a 0.0 0.0 0.0 0.287 1.148
Phytosterols (mg) 0.0 0.0 0.023 0.014 0.7 n/a 0.0 0.023 0.014 0.774 3.096
Monounsaturated Fat (g) 0.128 0.0 0.0 0.0 0.23 n/a 0.0 0.0 0.0 0.359 1.436
Polyunsaturated (g) 0.016 0.0 0.0 0.001 0.111 n/a 0.0 0.0 0.001 0.129 0.516