Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of ricotta cheese
4 squares of dark chocolate
parchment paper
A baking sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		egg
44.0g 		vanilla
4.2g 		chocolate
0.0g 		honey
113.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 5.54 0.0 n/a 0.34 18.79 18.79
Total Fat (g) 1.23 4.37 0.0 n/a 0.0 5.6 5.6
Carbohydrates (g) 95.39 0.34 0.53 n/a 93.11 189.37 189.37
Ash (g) 0.59 0.38 0.01 n/a 0.23 1.2 1.2
Calories (kcal) 455.0 62.92 12.096 n/a 343.52 873.536 873.536
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 1.01 1.05 1.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a 40.4 40.49 40.49
Fructose (g) n/a 0.05 n/a n/a 46.26 46.31 46.31
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 1.63 1.68 1.68
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 1.4 1.4
Water (g) 14.9 33.37 2.21 n/a 19.32 69.8 69.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.34 0.53 n/a 92.8 94.0 94.0
Galactose (g) n/a 0.05 n/a n/a 3.5 3.55 3.55
Dietary Fiber (g) 3.4 0.0 0.0 n/a 0.2 3.6 3.6
Calcium (mg) 18.75 23.32 0.462 n/a 6.78 49.312 49.312
Iron (mg) 5.8 0.81 0.01 n/a 0.47 7.08 7.08
Magnesium (mg) 27.5 5.28 0.504 n/a 2.26 35.544 35.544
Phosphorus (mg) 135.0 84.04 0.252 n/a 4.52 223.812 223.812
Potassium (mg) 133.75 58.96 6.216 n/a 58.76 257.686 257.686
Sodium (mg) 2.5 61.6 0.378 n/a 4.52 68.998 68.998
Zinc (mg) 0.88 0.49 0.0 n/a 0.25 1.62 1.62
Copper (mg) 0.175 0.044 0.003 n/a 0.045 0.267 0.267
Manganese (mg) 0.85 0.018 0.01 n/a 0.09 0.968 0.968
Selenium (mcg) 42.4 13.9 0.0 n/a 0.9 57.2 57.2
Vitamin A, IU (IU) 0.0 214.28 0.0 n/a 0.0 214.28 214.28
Retinol (mcg) 0.0 61.16 0.0 n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 n/a 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.0 n/a 0.0 4.4 4.4
Vitamin E (mg) 0.08 0.43 0.0 n/a 0.0 0.5 0.5
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 145.64 0.0 n/a 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 0.01 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.22 n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.03 0.01 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 0.6 0.6
Thiamin (mg) 0.988 0.031 0.0 n/a 0.0 1.019 1.019
Riboflavin (mg) 0.613 0.211 0.004 n/a 0.045 0.873 0.873
Niacin (mg) 7.375 0.031 0.018 n/a 0.136 7.559 7.559
Pantothenic acid (mg) 0.55 0.634 0.002 n/a 0.079 1.264 1.264
Vitamin B-6 (mg) 0.05 0.062 0.001 n/a 0.023 0.135 0.135
Folate (mcg) 228.75 20.68 0.0 n/a 2.26 251.69 251.69
Vitamin B-12 (mcg) 0.0 0.57 0.0 n/a 0.0 0.57 0.57
Choline (mg) 13.0 110.5 n/a n/a 2.5 126.0 126.0
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 0.075 n/a n/a 0.0 0.237 0.237
Threonine (g) 0.35 0.246 n/a n/a 0.0 0.596 0.596
Isoleucine (g) 0.45 0.295 n/a n/a 0.011 0.756 0.756
Leucine (g) 0.888 0.48 n/a n/a 0.011 1.378 1.378
Lysine (g) 0.288 0.4 n/a n/a 0.011 0.699 0.699
Methionine (g) 0.225 0.167 n/a n/a 0.0 0.392 0.392
Cystine (g) 0.275 0.119 n/a n/a 0.0 0.394 0.394
Phenylalanine (g) 0.65 0.299 n/a n/a 0.011 0.961 0.961
Tyrosine (g) 0.388 0.22 n/a n/a 0.011 0.619 0.619
Valine (g) 0.525 0.378 n/a n/a 0.011 0.915 0.915
Arginine (g) 0.525 0.361 n/a n/a 0.011 0.897 0.897
Histidine (g) 0.288 0.136 n/a n/a 0.0 0.424 0.424
Alanine (g) 0.413 0.326 n/a n/a 0.011 0.749 0.749
Aspartic acid (g) 0.55 0.585 n/a n/a 0.034 1.169 1.169
Glutamic acid (g) 4.35 0.739 n/a n/a 0.023 5.112 5.112
Glycine (g) 0.463 0.189 n/a n/a 0.011 0.663 0.663
Proline (g) 1.5 0.224 n/a n/a 0.102 1.826 1.826
Serine (g) 0.65 0.427 n/a n/a 0.011 1.088 1.088
Cholesterol (mg) 0.0 186.12 0.0 n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 1.364 0.0 n/a 0.0 1.564 1.564
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 1.676 0.0 n/a 0.0 1.789 1.789
Polyunsaturated (g) 0.513 0.598 0.0 n/a 0.0 1.111 1.111