Receta The Original German Pancake – This is no Dutch Baby!! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
132.0g |
flour
125.0g |
salt
3.0g |
milk
122.0g |
butter
28.4g |
butter
28.4g |
butter
28.4g |
apples
327.6g |
sugar
25.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.61 | 12.91 | 0.0 | 3.93 | 0.24 | 0.24 | 0.24 | 0.85 | 0.0 | 35.02 | 35.02 |
Total Fat (g) | 13.12 | 1.23 | 0.0 | 3.97 | 23.04 | 23.04 | 23.04 | 0.56 | 0.0 | 87.97 | 87.97 |
Carbohydrates (g) | 1.02 | 95.39 | 0.0 | 5.51 | 0.02 | 0.02 | 0.02 | 45.24 | 25.19 | 172.41 | 172.41 |
Ash (g) | 1.14 | 0.59 | 2.99 | 0.84 | 0.6 | 0.6 | 0.6 | 0.62 | 0.0 | 7.98 | 7.98 |
Calories (kcal) | 188.76 | 455.0 | 0.0 | 73.2 | 203.628 | 203.628 | 203.628 | 170.352 | 97.524 | 1595.72 | 1595.72 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.16 | 0.16 |
Sucrose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.78 | n/a | 6.93 | 6.93 |
Glucose (dextrose) (g) | 0.28 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.96 | n/a | 8.24 | 8.24 |
Fructose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.33 | n/a | 19.47 | 19.47 |
Lactose (g) | 0.15 | n/a | n/a | 6.42 | n/a | n/a | n/a | 0.0 | n/a | 6.56 | 6.56 |
Maltose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.11 | 14.9 | 0.01 | 107.75 | 4.51 | 4.51 | 4.51 | 280.29 | 0.01 | 516.59 | 516.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.34 | 0.0 | 6.42 | 0.02 | 0.02 | 0.02 | 34.04 | 25.18 | 67.04 | 67.04 |
Galactose (g) | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.15 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 11.2 | 11.2 |
Calcium (mg) | 69.96 | 18.75 | 0.72 | 137.86 | 6.816 | 6.816 | 6.816 | 19.656 | 0.252 | 267.646 | 267.646 |
Iron (mg) | 2.42 | 5.8 | 0.01 | 0.04 | 0.01 | 0.01 | 0.01 | 0.39 | 0.0 | 8.67 | 8.67 |
Magnesium (mg) | 15.84 | 27.5 | 0.03 | 12.2 | 0.568 | 0.568 | 0.568 | 16.38 | 0.0 | 73.654 | 73.654 |
Phosphorus (mg) | 252.12 | 135.0 | 0.0 | 111.02 | 6.816 | 6.816 | 6.816 | 36.036 | 0.0 | 554.624 | 554.624 |
Potassium (mg) | 176.88 | 133.75 | 0.24 | 174.46 | 6.816 | 6.816 | 6.816 | 350.532 | 0.504 | 856.814 | 856.814 |
Sodium (mg) | 184.8 | 2.5 | 1162.74 | 48.8 | 163.584 | 163.584 | 163.584 | 3.276 | 0.0 | 1892.868 | 1892.868 |
Zinc (mg) | 1.47 | 0.88 | 0.0 | 0.49 | 0.03 | 0.03 | 0.03 | 0.13 | 0.0 | 3.04 | 3.04 |
Copper (mg) | 0.132 | 0.175 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.418 | 0.418 |
Manganese (mg) | 0.053 | 0.85 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.131 | 0.0 | 1.037 | 1.037 |
Selenium (mcg) | 41.8 | 42.4 | 0.0 | 4.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 89.7 | 89.7 |
Vitamin A, IU (IU) | 642.84 | 0.0 | 0.0 | 124.44 | 709.716 | 709.716 | 709.716 | 176.904 | 0.0 | 3073.332 | 3073.332 |
Retinol (mcg) | 183.48 | 0.0 | 0.0 | 34.16 | 190.564 | 190.564 | 190.564 | 0.0 | 0.0 | 789.332 | 789.332 |
Vitamin A, RAE (mcg_RAE) | 184.8 | 0.0 | 0.0 | 34.16 | 194.256 | 194.256 | 194.256 | 9.828 | 0.0 | 811.556 | 811.556 |
Beta Carotene (mcg) | 13.2 | 0.0 | 0.0 | 6.1 | 44.872 | 44.872 | 44.872 | 88.452 | 0.0 | 242.368 | 242.368 |
Vitamin E (mg) | 1.28 | 0.08 | 0.0 | 0.07 | 0.66 | 0.66 | 0.66 | 0.59 | 0.0 | 3.99 | 3.99 |
Vitamin D (IU) | 46.2 | n/a | n/a | 48.8 | 15.904 | 15.904 | 15.904 | n/a | n/a | 142.712 | 142.712 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 436.92 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.004 | 0.0 | 554.424 | 554.424 |
Tocopherol, beta (mg) | 0.03 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.66 | 0.48 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.15 | 1.15 |
Tocopherol, delta (mg) | 0.03 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 15.1 | 15.1 |
Thiamin (mg) | 0.092 | 0.988 | 0.0 | 0.049 | 0.003 | 0.003 | 0.003 | 0.066 | 0.0 | 1.203 | 1.203 |
Riboflavin (mg) | 0.634 | 0.613 | 0.0 | 0.22 | 0.009 | 0.009 | 0.009 | 0.098 | 0.005 | 1.595 | 1.595 |
Niacin (mg) | 0.092 | 7.375 | 0.0 | 0.134 | 0.011 | 0.011 | 0.011 | 0.295 | 0.0 | 7.931 | 7.931 |
Pantothenic acid (mg) | 1.901 | 0.55 | 0.0 | 0.439 | 0.031 | 0.031 | 0.031 | 0.197 | 0.0 | 3.18 | 3.18 |
Vitamin B-6 (mg) | 0.185 | 0.05 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.131 | 0.0 | 0.415 | 0.415 |
Folate (mcg) | 62.04 | 228.75 | 0.0 | 6.1 | 0.852 | 0.852 | 0.852 | 9.828 | 0.0 | 309.274 | 309.274 |
Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.54 | 0.05 | 0.05 | 0.05 | 0.0 | 0.0 | 2.38 | 2.38 |
Choline (mg) | 331.5 | 13.0 | 0.0 | 17.4 | 5.3 | 5.3 | 5.3 | 11.1 | 0.0 | 389.1 | 389.1 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.224 | 0.163 | 0.0 | 0.098 | 0.003 | 0.003 | 0.003 | 0.0 | n/a | 0.493 | 0.493 |
Threonine (g) | 0.739 | 0.35 | 0.0 | 0.171 | 0.011 | 0.011 | 0.011 | 0.033 | n/a | 1.327 | 1.327 |
Isoleucine (g) | 0.884 | 0.45 | 0.0 | 0.207 | 0.014 | 0.014 | 0.014 | 0.033 | n/a | 1.617 | 1.617 |
Leucine (g) | 1.439 | 0.888 | 0.0 | 0.329 | 0.023 | 0.023 | 0.023 | 0.033 | n/a | 2.757 | 2.757 |
Lysine (g) | 1.201 | 0.288 | 0.0 | 0.171 | 0.02 | 0.02 | 0.02 | 0.033 | n/a | 1.752 | 1.752 |
Methionine (g) | 0.502 | 0.225 | 0.0 | 0.098 | 0.006 | 0.006 | 0.006 | 0.0 | n/a | 0.841 | 0.841 |
Cystine (g) | 0.356 | 0.275 | 0.0 | 0.024 | 0.003 | 0.003 | 0.003 | 0.0 | n/a | 0.664 | 0.664 |
Phenylalanine (g) | 0.898 | 0.65 | 0.0 | 0.183 | 0.011 | 0.011 | 0.011 | 0.033 | n/a | 1.797 | 1.797 |
Tyrosine (g) | 0.66 | 0.388 | 0.0 | 0.183 | 0.011 | 0.011 | 0.011 | 0.0 | n/a | 1.265 | 1.265 |
Valine (g) | 1.135 | 0.525 | 0.0 | 0.232 | 0.017 | 0.017 | 0.017 | 0.033 | n/a | 1.976 | 1.976 |
Arginine (g) | 1.082 | 0.525 | 0.0 | 0.098 | 0.009 | 0.009 | 0.009 | 0.033 | n/a | 1.763 | 1.763 |
Histidine (g) | 0.409 | 0.288 | 0.0 | 0.098 | 0.006 | 0.006 | 0.006 | 0.033 | n/a | 0.844 | 0.844 |
Alanine (g) | 0.977 | 0.413 | 0.0 | 0.122 | 0.009 | 0.009 | 0.009 | 0.033 | n/a | 1.57 | 1.57 |
Aspartic acid (g) | 1.756 | 0.55 | 0.0 | 0.293 | 0.017 | 0.017 | 0.017 | 0.229 | n/a | 2.879 | 2.879 |
Glutamic acid (g) | 2.218 | 4.35 | 0.0 | 0.793 | 0.051 | 0.051 | 0.051 | 0.098 | n/a | 7.612 | 7.612 |
Glycine (g) | 0.568 | 0.463 | 0.0 | 0.098 | 0.006 | 0.006 | 0.006 | 0.033 | n/a | 1.178 | 1.178 |
Proline (g) | 0.673 | 1.5 | 0.0 | 0.415 | 0.023 | 0.023 | 0.023 | 0.033 | n/a | 2.689 | 2.689 |
Serine (g) | 1.28 | 0.65 | 0.0 | 0.134 | 0.014 | 0.014 | 0.014 | 0.033 | n/a | 2.14 | 2.14 |
Cholesterol (mg) | 558.36 | 0.0 | 0.0 | 12.2 | 61.06 | 61.06 | 61.06 | 0.0 | 0.0 | 753.74 | 753.74 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.092 | 0.2 | 0.0 | 2.281 | 14.589 | 14.589 | 14.589 | 0.098 | 0.0 | 50.439 | 50.439 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39.312 | n/a | 39.312 | 39.312 |
Monounsaturated Fat (g) | 5.029 | 0.113 | 0.0 | 0.988 | 5.97 | 5.97 | 5.97 | 0.033 | 0.0 | 24.072 | 24.072 |
Polyunsaturated (g) | 1.795 | 0.513 | 0.0 | 0.244 | 0.863 | 0.863 | 0.863 | 0.164 | 0.0 | 5.306 | 5.306 |