Receta The Perfect Bowl of Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stevia, Agave, or Honey to taste (no more than 1 Tbsp honey or agave)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		water
355.5g 		wild blueberries
70.0g 		walnuts
3.29g 		cinnamon
0.65g 		milk
122.0g 		agave
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.5 0.03 3.93 n/a 9.83 9.83
Total Fat (g) 2.67 0.0 0.11 2.15 0.01 3.97 n/a 8.9 8.9
Carbohydrates (g) 27.7 0.0 9.7 0.45 0.52 5.51 n/a 43.88 43.88
Ash (g) 0.72 0.36 0.13 0.06 0.02 0.84 n/a 2.14 2.14
Calories (kcal) 155.049 0.0 35.7 21.513 1.606 73.2 n/a 287.068 287.068
Starch (g) 23.7 n/a n/a 0.0 n/a n/a n/a 23.7 23.7
Sucrose (g) 0.41 n/a 0.0 0.08 0.0 0.0 n/a 0.49 0.49
Glucose (dextrose) (g) 0.0 n/a 2.33 0.0 0.01 0.0 n/a 2.34 2.34
Fructose (g) 0.0 n/a 2.6 0.0 0.01 0.0 n/a 2.61 2.61
Lactose (g) 0.0 n/a 0.0 0.0 0.0 6.42 n/a 6.42 6.42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.43 355.14 60.06 0.13 0.07 107.75 n/a 527.59 527.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 0.0 n/a 0.09 0.01 6.42 n/a 6.92 6.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 3.1 0.2 0.3 0.0 n/a 7.8 7.8
Calcium (mg) 21.273 10.665 11.9 3.224 6.513 137.86 n/a 191.435 191.435
Iron (mg) 1.74 0.0 0.41 0.1 0.05 0.04 n/a 2.33 2.33
Magnesium (mg) 56.456 3.555 4.9 5.197 0.39 12.2 n/a 82.698 82.698
Phosphorus (mg) 167.731 0.0 9.1 11.382 0.416 111.02 n/a 299.649 299.649
Potassium (mg) 148.094 0.0 47.6 14.507 2.802 174.46 n/a 387.462 387.462
Sodium (mg) 2.455 14.22 2.1 0.066 0.065 48.8 n/a 67.705 67.705
Zinc (mg) 1.49 0.04 0.47 0.1 0.01 0.49 n/a 2.6 2.6
Copper (mg) 0.16 0.036 n/a 0.052 0.002 0.012 n/a 0.262 0.262
Manganese (mg) 1.485 0.0 2.009 0.112 0.114 0.0 n/a 3.72 3.72
Selenium (mcg) 11.8 0.0 n/a 0.2 0.0 4.5 n/a 16.5 16.5
Vitamin A, IU (IU) 0.0 0.0 41.3 0.658 1.918 124.44 n/a 168.315 168.315
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 34.16 n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.1 0.033 0.098 34.16 n/a 36.39 36.39
Beta Carotene (mcg) 0.0 0.0 24.5 0.395 0.728 6.1 n/a 31.723 31.723
Vitamin E (mg) 0.17 0.0 0.18 0.02 0.02 0.07 n/a 0.47 0.47
Vitamin D (IU) n/a 0.0 n/a n/a n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.098 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 73.638 0.0 n/a 0.296 1.443 0.0 n/a 75.377 75.377
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a 0.69 0.07 0.01 n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.06 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1.3 1.3
Thiamin (mg) 0.188 0.0 0.021 0.011 0.0 0.049 n/a 0.269 0.269
Riboflavin (mg) 0.065 0.0 0.007 0.005 0.0 0.22 n/a 0.297 0.297
Niacin (mg) 0.462 0.0 0.427 0.037 0.009 0.134 n/a 1.069 1.069
Pantothenic acid (mg) 0.458 0.0 n/a 0.019 0.002 0.439 n/a 0.918 0.918
Vitamin B-6 (mg) 0.041 0.0 0.014 0.018 0.001 0.049 n/a 0.123 0.123
Folate (mcg) 13.091 0.0 n/a 3.224 0.039 6.1 n/a 22.454 22.454
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.54 n/a 0.54 0.54
Choline (mg) 16.5 0.0 n/a 1.3 0.1 17.4 n/a 35.3 35.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 n/a n/a 0.006 0.0 0.098 n/a 0.177 0.177
Threonine (g) 0.155 n/a n/a 0.02 0.001 0.171 n/a 0.347 0.347
Isoleucine (g) 0.205 n/a n/a 0.021 0.001 0.207 n/a 0.434 0.434
Leucine (g) 0.401 n/a n/a 0.038 0.002 0.329 n/a 0.77 0.77
Lysine (g) 0.262 n/a n/a 0.014 0.002 0.171 n/a 0.448 0.448
Methionine (g) 0.086 n/a n/a 0.008 0.001 0.098 n/a 0.192 0.192
Cystine (g) 0.188 n/a n/a 0.007 0.0 0.024 n/a 0.22 0.22
Phenylalanine (g) 0.274 n/a n/a 0.023 0.001 0.183 n/a 0.481 0.481
Tyrosine (g) 0.164 n/a n/a 0.013 0.001 0.183 n/a 0.361 0.361
Valine (g) 0.282 n/a n/a 0.025 0.001 0.232 n/a 0.54 0.54
Arginine (g) 0.348 n/a n/a 0.075 0.001 0.098 n/a 0.521 0.521
Histidine (g) 0.115 n/a n/a 0.013 0.001 0.098 n/a 0.226 0.226
Alanine (g) 0.229 n/a n/a 0.023 0.001 0.122 n/a 0.375 0.375
Aspartic acid (g) 0.499 n/a n/a 0.06 0.003 0.293 n/a 0.855 0.855
Glutamic acid (g) 1.158 n/a n/a 0.093 0.002 0.793 n/a 2.046 2.046
Glycine (g) 0.262 n/a n/a 0.027 0.001 0.098 n/a 0.388 0.388
Proline (g) 0.184 n/a n/a 0.023 0.003 0.415 n/a 0.625 0.625
Serine (g) 0.29 n/a n/a 0.031 0.001 0.134 n/a 0.457 0.457
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 12.2 n/a 12.2 12.2
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.021 0.202 0.002 2.281 n/a 2.96 2.96
Phytosterols (mg) n/a n/a n/a 2.368 0.169 n/a n/a 2.537 2.537
Monounsaturated Fat (g) 0.81 0.0 0.014 0.294 0.002 0.988 n/a 2.108 2.108
Polyunsaturated (g) 0.941 0.0 0.063 1.552 0.0 0.244 n/a 2.8 2.8