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Cerrar

Receta The Perfect Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 broccoli crowns, raw, chopped, including the stems
drizzle of honey
squirt of lemon
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
58.0g 		onion
49.69g 		pepper
30.55g 		sunflower
3.11g 		cranberries
30.3g 		mayo
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.4 0.3 0.65 0.02 0.0 n/a n/a 8.09 8.09
Total Fat (g) 26.12 0.04 0.09 1.6 0.42 23.34 n/a n/a 51.61 51.61
Carbohydrates (g) 0.38 3.75 1.84 0.62 24.96 0.09 n/a n/a 31.64 31.64
Ash (g) 1.46 0.17 0.14 0.09 0.06 0.12 n/a n/a 2.04 2.04
Calories (kcal) 265.64 15.9 9.469 18.133 93.324 206.4 n/a n/a 608.866 608.866
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 0.08 n/a n/a n/a n/a 0.44 0.44
Glucose (dextrose) (g) n/a 1.12 0.59 n/a n/a n/a n/a n/a 1.72 1.72
Fructose (g) n/a 1.0 0.69 n/a n/a n/a n/a n/a 1.69 1.69
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.32 45.33 28.17 0.15 4.85 6.51 n/a n/a 108.32 108.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.49 1.28 0.08 19.7 0.09 n/a n/a 23.64 23.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.3 1.7 0.0 n/a n/a 3.1 3.1
Calcium (mg) 3.48 9.937 2.138 2.422 3.03 2.1 n/a n/a 23.107 23.107
Iron (mg) 0.28 0.13 0.13 0.16 0.16 0.07 n/a n/a 0.93 0.93
Magnesium (mg) 6.96 4.472 3.665 10.091 1.515 0.3 n/a n/a 27.003 27.003
Phosphorus (mg) 109.04 13.415 7.942 20.493 2.424 7.5 n/a n/a 160.814 160.814
Potassium (mg) 120.64 59.126 64.45 20.027 12.12 4.2 n/a n/a 280.564 280.564
Sodium (mg) 483.14 3.975 1.222 0.279 0.909 145.8 n/a n/a 635.325 635.325
Zinc (mg) 0.68 0.06 0.08 0.16 0.03 0.04 n/a n/a 1.05 1.05
Copper (mg) 0.041 0.03 0.006 0.056 0.024 0.0 n/a n/a 0.157 0.157
Manganese (mg) 0.012 0.04 0.034 0.061 0.082 n/a n/a n/a 0.227 0.227
Selenium (mcg) 11.7 0.2 0.0 1.6 0.2 0.5 n/a n/a 14.3 14.3
Vitamin A, IU (IU) 21.46 0.497 956.364 1.553 0.0 0.0 n/a n/a 979.873 979.873
Retinol (mcg) 6.38 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.38 6.38
Vitamin A, RAE (mcg_RAE) 6.38 0.0 47.956 0.093 0.0 0.0 n/a n/a 54.429 54.429
Beta Carotene (mcg) 0.0 0.497 496.051 0.932 0.0 0.0 n/a n/a 497.479 497.479
Vitamin E (mg) 0.16 0.01 0.48 1.03 0.32 3.54 n/a n/a 5.54 5.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.981 15.578 0.0 9.999 0.0 n/a n/a 28.558 28.558
Tocopherol, beta (mg) 0.01 0.0 0.02 0.04 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.04 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 39.0 0.0 0.1 0.0 n/a n/a 41.5 41.5
Thiamin (mg) 0.162 0.02 0.015 0.046 0.003 0.003 n/a n/a 0.25 0.25
Riboflavin (mg) 0.064 0.01 0.027 0.011 0.006 0.018 n/a n/a 0.136 0.136
Niacin (mg) 2.221 0.065 0.299 0.259 0.3 0.003 n/a n/a 3.147 3.147
Pantothenic acid (mg) 0.302 0.05 0.098 0.035 0.067 n/a n/a n/a 0.551 0.551
Vitamin B-6 (mg) 0.122 0.065 0.089 0.042 0.012 0.003 n/a n/a 0.332 0.332
Folate (mcg) 1.16 11.428 14.051 7.048 0.0 0.0 n/a n/a 33.687 33.687
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4
Choline (mg) 27.0 2.7 1.7 1.7 1.2 0.2 n/a n/a 34.6 34.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.058 0.005 0.003 0.011 n/a n/a n/a n/a 0.077 0.077
Threonine (g) 0.261 0.01 0.012 0.029 n/a n/a n/a n/a 0.312 0.312
Isoleucine (g) 0.313 0.005 0.006 0.035 n/a n/a n/a n/a 0.36 0.36
Leucine (g) 0.522 0.015 0.012 0.052 n/a n/a n/a n/a 0.601 0.601
Lysine (g) 0.557 0.015 0.012 0.029 n/a n/a n/a n/a 0.613 0.613
Methionine (g) 0.151 0.005 0.003 0.015 n/a n/a n/a n/a 0.174 0.174
Cystine (g) 0.075 0.005 0.006 0.014 n/a n/a n/a n/a 0.1 0.1
Phenylalanine (g) 0.267 0.01 0.015 0.036 n/a n/a n/a n/a 0.328 0.328
Tyrosine (g) 0.209 0.005 0.003 0.021 n/a n/a n/a n/a 0.238 0.238
Valine (g) 0.36 0.01 0.009 0.041 n/a n/a n/a n/a 0.42 0.42
Arginine (g) 0.435 0.055 0.012 0.075 n/a n/a n/a n/a 0.576 0.576
Histidine (g) 0.255 0.005 0.006 0.02 n/a n/a n/a n/a 0.286 0.286
Alanine (g) 0.429 0.01 0.009 0.035 n/a n/a n/a n/a 0.483 0.483
Aspartic acid (g) 0.632 0.035 0.086 0.076 n/a n/a n/a n/a 0.829 0.829
Glutamic acid (g) 0.992 0.089 0.064 0.173 n/a n/a n/a n/a 1.319 1.319
Glycine (g) 0.47 0.01 0.009 0.045 n/a n/a n/a n/a 0.534 0.534
Proline (g) 0.371 0.01 0.006 0.037 n/a n/a n/a n/a 0.424 0.424
Serine (g) 0.255 0.01 0.015 0.034 n/a n/a n/a n/a 0.314 0.314
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.44 39.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 n/a 0.009 0.138 0.03 3.234 n/a n/a 12.106 12.106
Phytosterols (mg) n/a n/a n/a 16.581 n/a n/a n/a n/a 16.581 16.581
Monounsaturated Fat (g) 11.629 n/a 0.0 0.575 0.061 5.409 n/a n/a 17.674 17.674
Polyunsaturated (g) 2.917 n/a 0.021 0.718 0.2 13.662 n/a n/a 17.519 17.519