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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zucchini Ribbon Salad from Sarah at Edible Living
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Pasta Handkerchiefs with Broccoli Rabe + Ricotta from Lauren at Devour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.68 n/a 28.68 229.44
Total Fat (g) 23.22 n/a 23.22 185.76
Carbohydrates (g) 0.0 n/a 0.0 0.0
Ash (g) 1.22 n/a 1.22 9.76
Calories (kcal) 331.509 n/a 331.509 2652.072
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 101.75 n/a 101.75 814.0
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 16.961 n/a 16.961 135.688
Iron (mg) 1.39 n/a 1.39 11.12
Magnesium (mg) 30.838 n/a 30.838 246.704
Phosphorus (mg) 226.659 n/a 226.659 1813.272
Potassium (mg) 291.419 n/a 291.419 2331.352
Sodium (mg) 107.933 n/a 107.933 863.464
Zinc (mg) 2.02 n/a 2.02 16.16
Copper (mg) 0.077 n/a 0.077 0.616
Manganese (mg) 0.031 n/a 0.031 0.248
Selenium (mcg) 22.2 n/a 22.2 177.6
Vitamin A, IU (IU) 215.866 n/a 215.866 1726.928
Retinol (mcg) 63.218 n/a 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 n/a 64.76 518.08
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.46 n/a 0.46 3.68
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 n/a 2.5 20.0
Thiamin (mg) 0.093 n/a 0.093 0.744
Riboflavin (mg) 0.185 n/a 0.185 1.48
Niacin (mg) 10.485 n/a 10.485 83.88
Pantothenic acid (mg) 1.403 n/a 1.403 11.224
Vitamin B-6 (mg) 0.54 n/a 0.54 4.32
Folate (mcg) 9.251 n/a 9.251 74.008
Vitamin B-12 (mcg) 0.48 n/a 0.48 3.84
Choline (mg) 92.1 n/a 92.1 736.8
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 n/a 0.324 2.592
Threonine (g) 1.187 n/a 1.187 9.496
Isoleucine (g) 1.419 n/a 1.419 11.352
Leucine (g) 2.082 n/a 2.082 16.656
Lysine (g) 2.328 n/a 2.328 18.624
Methionine (g) 0.756 n/a 0.756 6.048
Cystine (g) 0.385 n/a 0.385 3.08
Phenylalanine (g) 1.11 n/a 1.11 8.88
Tyrosine (g) 0.925 n/a 0.925 7.4
Valine (g) 1.388 n/a 1.388 11.104
Arginine (g) 1.804 n/a 1.804 14.432
Histidine (g) 0.833 n/a 0.833 6.664
Alanine (g) 1.681 n/a 1.681 13.448
Aspartic acid (g) 2.56 n/a 2.56 20.48
Glutamic acid (g) 4.179 n/a 4.179 33.432
Glycine (g) 1.881 n/a 1.881 15.048
Proline (g) 1.403 n/a 1.403 11.224
Serine (g) 1.018 n/a 1.018 8.144
Cholesterol (mg) 115.643 n/a 115.643 925.144
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 n/a 6.646 53.168
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.621 n/a 9.621 76.968
Polyunsaturated (g) 4.98 n/a 4.98 39.84