Receta The Perfect Grilled Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes sufficient for about four 12 inch pizzas
Place all ingredients in the bowl of a stand mixer equipped with a dough
hook. Mix for 5 -10 minutes on medium speed. You may need to add a
little more flour, a tablespoon at a time until the dough doesn't stick
to the sides of the bowl. Alternatively stir together with a wooden
spoon before turning out onto a floured bread board and kneading for
about doubled in size. Turn the dough onto a floured surface and knead
for another few minutes. Divide into 4 equal portions, form into balls
and let rest for about 10-15 minutes before stretching or rolling the
Preheat your gas grill to about medium low heat and place the stretched
carefully, adjust the temperature and move them around on the grill as
Chunky Pizza Sauce
salt and pepper to season
Saute the garlic in the oil over medium heat for just a minute before
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
50.0g 		yeast
0.2g 		water
35.55g 		sea salt
1.2g 		flour
0.0g 		minutes.
180.0g 		dough
1.9g 		dough
1.9g 		pizza sauce
0.0g 		cloves
0.2g 		olive oil
5.4g 		tomatoes
149.06g 		sugar
2.75g 		balsamic vinegar
6.4g 		pepper
0.0g 		salt
0.0g 		chili
0.27g 		adding
0.6g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.08 0.0 0.0 n/a 0.05 0.13 0.13 n/a 0.01 0.0 1.31 0.0 0.03 n/a n/a 0.02 0.07 7.01 70.1
Total Fat (g) 0.49 0.01 0.0 0.0 n/a 0.0 0.11 0.11 n/a 0.04 5.4 0.3 0.0 0.0 n/a n/a 0.01 0.01 6.49 64.9
Carbohydrates (g) 38.16 0.08 0.0 0.0 n/a 1.22 1.0 1.0 n/a 0.12 0.0 5.84 2.7 1.09 n/a n/a 0.03 0.51 51.75 517.5
Ash (g) 0.24 0.01 0.04 1.2 n/a n/a 0.03 0.03 n/a 0.01 0.0 0.75 0.01 0.02 n/a n/a 0.0 n/a 2.34 23.4
Calories (kcal) 182.0 0.59 0.0 0.0 n/a 5.4 5.681 5.681 n/a 0.646 47.736 26.83 10.45 5.632 n/a n/a 0.299 2.418 293.363 2933.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.6 0.0 n/a n/a n/a n/a 2.6 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.86 0.04 0.48 n/a n/a n/a n/a 2.39 23.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.04 0.03 0.47 n/a n/a n/a n/a 2.55 25.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.96 0.02 35.51 0.0 n/a 178.38 0.62 0.62 n/a 0.01 0.0 140.86 0.04 4.89 n/a n/a 0.2 0.01 367.12 3671.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.92 2.67 0.96 n/a n/a 0.0 0.01 7.7 77.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.8 0.0 n/a n/a n/a 0.0 0.0 3.4 34.0
Calcium (mg) 7.5 0.128 1.067 0.288 n/a 50.4 0.209 0.209 n/a 1.292 0.054 14.906 2.283 1.728 n/a n/a 0.125 0.108 80.296 802.96
Iron (mg) 2.32 0.03 0.0 0.0 n/a 0.09 0.06 0.06 n/a 0.02 0.03 0.4 0.02 0.05 n/a n/a 0.01 0.03 3.12 31.2
Magnesium (mg) 11.0 0.196 0.356 0.012 n/a 1.8 0.285 0.285 n/a 0.528 0.0 16.396 0.248 0.768 n/a n/a 0.12 0.15 32.144 321.44
Phosphorus (mg) 54.0 2.58 0.0 0.0 n/a 23.4 1.425 1.425 n/a 0.21 0.0 35.774 0.11 1.216 n/a n/a 0.411 0.708 121.259 1212.59
Potassium (mg) 53.5 4.0 0.0 0.096 n/a 1.8 1.406 1.406 n/a 2.204 0.054 353.267 3.658 7.168 n/a n/a 0.975 0.708 430.242 4302.42
Sodium (mg) 1.0 0.1 1.422 465.096 n/a 7.2 9.177 9.177 n/a 0.486 0.108 7.453 0.77 1.472 n/a n/a 1.394 3.084 507.939 5079.39
Zinc (mg) 0.35 0.01 0.0 0.0 n/a 0.02 0.01 0.01 n/a 0.0 0.0 0.25 0.0 0.01 n/a n/a 0.01 0.0 0.68 6.8
Copper (mg) 0.07 0.001 0.004 0.0 n/a 0.018 0.002 0.002 n/a 0.001 0.0 0.089 0.001 0.002 n/a n/a 0.0 0.001 0.191 1.91
Manganese (mg) 0.34 0.001 0.0 0.001 n/a n/a 0.009 0.009 n/a 0.06 0.0 0.164 0.002 0.008 n/a n/a 0.0 n/a 0.595 5.95
Selenium (mcg) 17.0 0.0 0.0 0.0 n/a 0.0 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 18.2 182.0
Vitamin A, IU (IU) 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.06 0.0 1241.653 0.0 0.0 n/a n/a 0.9 n/a 1243.615 12436.15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.054 0.0 62.604 0.0 0.0 n/a n/a 0.045 0.0 62.704 627.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.168 0.0 669.27 0.0 n/a n/a n/a 0.481 0.0 669.919 6699.19
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.77 0.8 0.0 n/a n/a n/a 0.0 0.0 1.63 16.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3835.262 0.0 n/a n/a n/a 2.854 0.0 3838.117 38381.17
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 n/a 0.0 0.209 0.209 n/a 0.0 0.0 183.341 0.0 n/a n/a n/a 0.286 0.108 193.153 1931.53
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.6
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.18 n/a n/a n/a n/a n/a n/a 0.41 4.1
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 5.8 0.0 0.0 n/a 0.2 0.0 18.9 0.0 0.0 n/a n/a 0.0 0.0 24.9 249.0
Thiamin (mg) 0.395 0.005 0.0 0.0 n/a 0.0 0.01 0.01 n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 0.004 0.484 4.84
Riboflavin (mg) 0.245 0.011 0.0 0.0 n/a 0.0 0.006 0.006 n/a 0.001 0.0 0.03 0.0 n/a n/a n/a 0.0 0.003 0.302 3.02
Niacin (mg) 2.95 0.08 0.0 0.0 n/a 0.0 0.077 0.077 n/a 0.003 0.0 0.879 0.003 n/a n/a n/a 0.001 0.035 4.105 41.05
Pantothenic acid (mg) 0.22 0.023 0.0 0.0 n/a n/a 0.006 0.006 n/a n/a 0.0 0.134 0.004 n/a n/a n/a 0.004 n/a 0.396 3.96
Vitamin B-6 (mg) 0.02 0.003 0.0 0.0 n/a 0.0 0.001 0.001 n/a 0.001 0.0 0.119 0.001 n/a n/a n/a 0.0 0.0 0.146 1.46
Folate (mcg) 91.5 4.68 0.0 0.0 n/a 0.0 1.672 1.672 n/a 0.186 0.0 22.359 0.028 n/a n/a n/a 0.061 0.846 123.004 1230.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 10.0 0.1 n/a n/a n/a 0.1 0.1 15.8 158.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 n/a 0.0 1.33 1.33 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.708 80.368 803.68
Tryptophan (g) 0.065 0.001 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.084 0.84
Threonine (g) 0.14 0.004 n/a 0.0 n/a n/a 0.004 0.004 n/a n/a 0.0 0.045 n/a n/a n/a n/a 0.001 n/a 0.197 1.97
Isoleucine (g) 0.18 0.004 n/a 0.0 n/a n/a 0.005 0.005 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.001 n/a 0.224 2.24
Leucine (g) 0.355 0.006 n/a 0.0 n/a n/a 0.009 0.009 n/a n/a 0.0 0.045 n/a n/a n/a n/a 0.001 n/a 0.426 4.26
Lysine (g) 0.115 0.006 n/a 0.0 n/a n/a 0.003 0.003 n/a n/a 0.0 0.045 n/a n/a n/a n/a 0.001 n/a 0.173 1.73
Methionine (g) 0.09 0.002 n/a 0.0 n/a n/a 0.002 0.002 n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.112 1.12
Cystine (g) 0.11 0.001 n/a 0.0 n/a n/a 0.003 0.003 n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.132 1.32
Phenylalanine (g) 0.26 0.004 n/a 0.0 n/a n/a 0.007 0.007 n/a n/a 0.0 0.104 n/a n/a n/a n/a 0.001 n/a 0.383 3.83
Tyrosine (g) 0.155 0.003 n/a 0.0 n/a n/a 0.004 0.004 n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.182 1.82
Valine (g) 0.21 0.005 n/a 0.0 n/a n/a 0.006 0.006 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.001 n/a 0.256 2.56
Arginine (g) 0.21 0.004 n/a 0.0 n/a n/a 0.006 0.006 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.001 n/a 0.256 2.56
Histidine (g) 0.115 0.002 n/a 0.0 n/a n/a 0.003 0.003 n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.138 1.38
Alanine (g) 0.165 0.005 n/a 0.0 n/a n/a 0.004 0.004 n/a n/a 0.0 0.045 n/a n/a n/a n/a 0.001 n/a 0.224 2.24
Aspartic acid (g) 0.22 0.008 n/a 0.0 n/a n/a 0.006 0.006 n/a n/a 0.0 0.209 n/a n/a n/a n/a 0.002 n/a 0.45 4.5
Glutamic acid (g) 1.74 0.011 n/a 0.0 n/a n/a 0.046 0.046 n/a n/a 0.0 0.641 n/a n/a n/a n/a 0.002 n/a 2.486 24.86
Glycine (g) 0.185 0.004 n/a 0.0 n/a n/a 0.005 0.005 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.001 n/a 0.229 2.29
Proline (g) 0.6 0.003 n/a 0.0 n/a n/a 0.016 0.016 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.001 n/a 0.665 6.65
Serine (g) 0.26 0.004 n/a 0.0 n/a n/a 0.007 0.007 n/a n/a 0.0 0.045 n/a n/a n/a n/a 0.001 n/a 0.323 3.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.045 0.0 0.045 0.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.001 0.0 0.0 n/a 0.0 0.028 0.028 n/a 0.011 0.746 0.045 0.0 0.0 n/a n/a 0.006 0.001 0.946 9.46
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.512 11.934 10.434 n/a n/a n/a n/a n/a n/a 22.88 228.8
Monounsaturated Fat (g) 0.045 0.005 0.0 0.0 n/a 0.0 0.06 0.06 n/a 0.003 3.94 0.045 0.0 n/a n/a n/a 0.006 0.001 4.164 41.64
Polyunsaturated (g) 0.205 0.0 0.0 0.0 n/a 0.0 0.017 0.017 n/a 0.014 0.568 0.119 0.0 n/a n/a n/a 0.001 0.003 0.945 9.45