Receta The Perfect Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bring to boiling 1 cup water with a dash of salt

Add some cinnamon, dried apples, and dried cranberries and cook for 5 minutes or until thickened

Turn burner off or remove from heat; cover and let sit for a few minutes

To serve: top with a little brown sugar and plain yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	reduce 21.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.0	n/a	1.0	1.0
Total Fat (g)	1.0	n/a	1.0	1.0
Carbohydrates (g)	17.95	n/a	17.95	17.95
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	84.0	n/a	84.0	84.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.42	n/a	0.42	0.42
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	6.0	n/a	6.0	6.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	n/a	1.0	1.0
Calcium (mg)	80.01	n/a	80.01	80.01
Iron (mg)	3.6	n/a	3.6	3.6
Magnesium (mg)	5.25	n/a	5.25	5.25
Phosphorus (mg)	26.25	n/a	26.25	26.25
Potassium (mg)	30.03	n/a	30.03	30.03
Sodium (mg)	119.91	n/a	119.91	119.91
Zinc (mg)	3.0	n/a	3.0	3.0
Copper (mg)	0.011	n/a	0.011	0.011
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	1.4	n/a	1.4	1.4
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	86.94	n/a	86.94	86.94
Vitamin A, RAE (mcg_RAE)	87.36	n/a	87.36	87.36
Beta Carotene (mcg)	4.62	n/a	4.62	4.62
Vitamin E (mg)	0.25	n/a	0.25	0.25
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	66.15	n/a	66.15	66.15
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	n/a	3.6	3.6
Thiamin (mg)	0.3	n/a	0.3	0.3
Riboflavin (mg)	0.34	n/a	0.34	0.34
Niacin (mg)	4.001	n/a	4.001	4.001
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.401	n/a	0.401	0.401
Folate (mcg)	80.01	n/a	80.01	80.01
Vitamin B-12 (mcg)	0.9	n/a	0.9	0.9
Choline (mg)	0.9	n/a	0.9	0.9
Folic acid (mcg)	76.02	n/a	76.02	76.02
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.141	n/a	0.141	0.141
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.489	n/a	0.489	0.489
Polyunsaturated (g)	0.336	n/a	0.336	0.336