Receta The Perfect Organic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Goat cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
1.04g 		beets
27.47g 		radish
2.03g 		cherry tomatoes
28.21g 		avocado
68.0g 		onion
49.5g 		olives
0.35g 		goat cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.44 0.01 0.25 1.36 0.54 0.0 n/a 2.63 5.26
Total Fat (g) 0.0 0.05 0.0 0.06 9.97 0.05 0.05 n/a 10.18 20.36
Carbohydrates (g) 0.02 2.63 0.07 1.11 5.8 4.62 0.01 n/a 14.26 28.52
Ash (g) 0.01 0.3 0.01 0.14 n/a 0.17 n/a n/a 0.63 1.26
Calories (kcal) 0.166 11.812 0.324 5.078 108.8 19.8 0.508 n/a 146.488 292.976
Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.49 n/a n/a 0.49 0.98
Glucose (dextrose) (g) 0.0 n/a 0.02 0.35 n/a 0.98 n/a n/a 1.35 2.7
Fructose (g) 0.0 n/a 0.01 0.39 n/a 0.64 n/a n/a 1.04 2.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.99 24.06 1.93 26.66 49.8 44.11 0.26 n/a 147.81 295.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.86 0.04 0.74 0.45 2.1 0.0 n/a 5.19 10.38
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 4.6 0.8 0.0 n/a 6.6 13.2
Calcium (mg) 0.343 4.395 0.506 2.821 8.16 11.385 0.182 n/a 27.793 55.586
Iron (mg) 0.01 0.22 0.01 0.08 0.37 0.1 0.0 n/a 0.79 1.58
Magnesium (mg) 0.125 6.318 0.203 3.103 19.72 4.95 0.039 n/a 34.457 68.914
Phosphorus (mg) 0.291 10.988 0.405 6.77 35.36 14.355 0.014 n/a 68.184 136.368
Potassium (mg) 1.945 89.278 4.718 66.858 329.8 72.27 0.147 n/a 565.015 1130.03
Sodium (mg) 0.26 21.427 0.79 1.411 4.76 1.98 5.446 n/a 36.073 72.146
Zinc (mg) 0.0 0.1 0.01 0.05 0.44 0.08 0.0 n/a 0.67 1.34
Copper (mg) 0.0 0.022 0.001 0.017 0.129 0.02 0.0 n/a 0.19 0.38
Manganese (mg) 0.002 0.091 0.001 0.031 n/a 0.064 n/a n/a 0.19 0.38
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 0.2 0.0 n/a 0.7 1.4
Vitamin A, IU (IU) 77.917 9.065 0.142 234.989 n/a 0.99 n/a n/a 323.103 646.206
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 0.549 0.0 11.848 4.76 0.0 0.07 n/a 21.128 42.256
Beta Carotene (mcg) 46.748 5.494 0.081 126.663 42.16 0.495 0.809 n/a 222.449 444.898
Vitamin E (mg) 0.0 0.01 0.0 0.15 1.41 0.01 0.01 n/a 1.6 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 17.93 0.0 0.203 34.698 184.28 1.98 1.785 n/a 240.875 481.75
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 3.6 6.8 3.7 0.0 n/a 15.7 31.4
Thiamin (mg) 0.001 0.008 0.0 0.011 0.048 0.025 0.0 n/a 0.093 0.186
Riboflavin (mg) 0.001 0.011 0.001 0.006 0.088 0.015 0.0 n/a 0.122 0.244
Niacin (mg) 0.003 0.091 0.005 0.166 1.183 0.059 0.001 n/a 1.509 3.018
Pantothenic acid (mg) 0.001 0.044 0.003 0.025 n/a 0.059 n/a n/a 0.134 0.268
Vitamin B-6 (mg) 0.001 0.019 0.001 0.023 0.177 0.059 0.0 n/a 0.281 0.562
Folate (mcg) 0.374 29.942 0.506 4.232 55.08 9.405 0.011 n/a 99.55 199.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 1.6 0.1 1.9 9.7 3.0 0.0 n/a 16.5 33.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.003 n/a 0.005 n/a n/a 0.014 0.028
Threonine (g) 0.001 0.014 0.0 0.008 n/a 0.01 n/a n/a 0.033 0.066
Isoleucine (g) 0.0 0.014 0.0 0.006 n/a 0.005 n/a n/a 0.025 0.05
Leucine (g) 0.001 0.019 0.001 0.008 n/a 0.015 n/a n/a 0.044 0.088
Lysine (g) 0.001 0.016 0.001 0.008 n/a 0.02 n/a n/a 0.046 0.092
Methionine (g) 0.0 0.005 0.0 0.003 n/a 0.0 n/a n/a 0.009 0.018
Cystine (g) 0.0 0.005 0.0 0.003 n/a 0.0 n/a n/a 0.009 0.018
Phenylalanine (g) 0.001 0.014 0.001 0.02 n/a 0.015 n/a n/a 0.05 0.1
Tyrosine (g) 0.0 0.011 0.0 0.003 n/a 0.005 n/a n/a 0.019 0.038
Valine (g) 0.001 0.016 0.001 0.006 n/a 0.01 n/a n/a 0.033 0.066
Arginine (g) 0.0 0.011 0.001 0.006 n/a 0.05 n/a n/a 0.067 0.134
Histidine (g) 0.0 0.005 0.0 0.003 n/a 0.005 n/a n/a 0.014 0.028
Alanine (g) 0.001 0.016 0.001 0.008 n/a 0.01 n/a n/a 0.036 0.072
Aspartic acid (g) 0.001 0.033 0.001 0.039 n/a 0.045 n/a n/a 0.12 0.24
Glutamic acid (g) 0.002 0.118 0.003 0.121 n/a 0.129 n/a n/a 0.373 0.746
Glycine (g) 0.001 0.008 0.001 0.006 n/a 0.015 n/a n/a 0.03 0.06
Proline (g) 0.0 0.011 0.0 0.006 n/a 0.005 n/a n/a 0.022 0.044
Serine (g) 0.0 0.016 0.001 0.008 n/a 0.01 n/a n/a 0.036 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.001 0.008 1.448 0.02 0.007 n/a 1.493 2.986
Phytosterols (mg) n/a 6.868 0.142 1.975 n/a 7.425 n/a n/a 16.409 32.818
Monounsaturated Fat (g) n/a 0.008 0.0 0.008 6.664 0.005 0.04 n/a 6.726 13.452
Polyunsaturated (g) n/a 0.016 0.001 0.023 1.238 0.01 0.005 n/a 1.292 2.584