Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
JWM Cheddar and AsiagoCheeseCrisps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
106.5g 		bacon
87.0g 		cream
60.0g 		nutmeg
0.28g 		thyme
0.5g 		butter
2.37g 		cheddar
99.0g 		garlic
1.31g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 10.09 1.23 0.0 0.05 0.02 24.65 0.08 0.11 38.24 76.48
Total Fat (g) 0.15 39.18 22.2 0.28 0.04 1.92 32.81 0.01 0.01 96.59 193.18
Carbohydrates (g) 16.93 0.57 1.67 0.0 0.32 0.0 1.27 0.43 0.34 21.54 43.08
Ash (g) 1.17 2.18 0.27 0.0 0.06 0.0 3.89 0.02 0.04 7.63 15.26
Calories (kcal) 74.55 398.46 207.0 2.475 1.38 16.957 398.97 1.944 1.5 1103.237 2206.474
Starch (g) 14.22 n/a n/a n/a n/a n/a n/a n/a n/a 14.22 28.44
Sucrose (g) 0.31 n/a n/a n/a n/a n/a 0.24 n/a n/a 0.55 1.1
Glucose (dextrose) (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.86
Fructose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.46
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.22 34.97 34.63 0.0 0.04 0.42 36.38 0.76 5.51 198.94 397.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.0 0.07 0.0 0.01 0.0 0.51 0.01 0.13 1.79 3.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.2 4.4
Calcium (mg) 10.65 5.22 39.0 0.0 9.45 0.568 713.79 2.362 3.66 784.7 1569.4
Iron (mg) 0.78 0.42 0.02 0.0 0.62 0.0 0.67 0.02 0.12 2.64 5.28
Magnesium (mg) 23.43 10.44 4.2 0.0 1.1 0.047 27.72 0.326 1.2 68.464 136.928
Phosphorus (mg) 64.965 163.56 37.2 0.0 1.005 0.568 506.88 1.997 1.98 778.154 1556.308
Potassium (mg) 484.575 180.96 45.0 0.0 4.07 0.568 97.02 5.233 15.6 833.026 1666.052
Sodium (mg) 6.39 724.71 22.8 0.0 0.275 0.26 614.79 0.222 0.24 1369.687 2739.374
Zinc (mg) 0.35 1.02 0.14 0.0 0.03 0.0 3.08 0.02 0.03 4.66 9.32
Copper (mg) 0.138 0.061 0.006 n/a 0.004 0.0 0.03 0.004 0.004 0.247 0.494
Manganese (mg) 0.149 0.017 0.0 n/a 0.039 0.0 0.01 0.022 0.008 0.245 0.49
Selenium (mcg) 0.5 17.6 0.3 0.0 0.0 0.0 13.8 0.2 0.0 32.4 64.8
Vitamin A, IU (IU) 7.455 32.19 882.0 0.0 19.0 59.101 991.98 0.117 240.0 2231.844 4463.688
Retinol (mcg) 0.0 9.57 243.0 0.0 0.0 15.869 255.42 0.0 0.0 523.859 1047.718
Vitamin A, RAE (mcg_RAE) 0.0 9.57 246.6 0.0 0.95 16.177 262.35 0.0 12.0 547.647 1095.294
Beta Carotene (mcg) 4.26 0.0 43.2 0.0 11.32 3.737 84.15 0.065 144.0 290.732 581.464
Vitamin E (mg) 0.01 0.23 0.64 0.0 0.04 0.05 0.29 0.0 0.01 1.28 2.56
Vitamin D (IU) n/a n/a 31.2 n/a n/a n/a 11.88 n/a n/a 43.08 86.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.365 0.0 0.0 0.0 4.31 0.0 0.0 0.209 54.96 81.844 163.688
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.4 0.0 0.3 0.0 0.0 0.4 2.7 12.9 25.8
Thiamin (mg) 0.085 0.244 0.012 0.0 0.003 0.0 0.03 0.003 0.004 0.38 0.76
Riboflavin (mg) 0.032 0.096 0.066 0.0 0.002 0.001 0.376 0.001 0.008 0.582 1.164
Niacin (mg) 1.225 3.332 0.024 0.0 0.025 0.001 0.079 0.009 0.012 4.707 9.414
Pantothenic acid (mg) 0.298 0.452 0.156 0.0 n/a 0.003 0.406 0.008 0.004 1.327 2.654
Vitamin B-6 (mg) 0.181 0.183 0.018 0.0 0.003 0.0 0.069 0.016 0.004 0.474 0.948
Folate (mcg) 19.17 1.74 2.4 0.0 1.37 0.071 17.82 0.039 0.84 43.45 86.9
Vitamin B-12 (mcg) 0.0 0.6 0.11 0.0 0.0 0.0 0.82 0.0 0.0 1.53 3.06
Choline (mg) 17.5 40.5 10.1 n/a 0.2 0.4 16.3 0.3 0.3 85.7 171.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.087 0.018 0.0 0.001 0.0 0.317 0.001 n/a 0.445 0.89
Threonine (g) 0.064 0.392 0.054 0.0 0.001 0.001 0.881 0.002 n/a 1.395 2.79
Isoleucine (g) 0.064 0.47 0.072 0.0 0.002 0.001 1.535 0.003 n/a 2.147 4.294
Leucine (g) 0.096 0.783 0.12 0.0 0.002 0.002 2.366 0.004 n/a 3.373 6.746
Lysine (g) 0.096 0.835 0.096 0.0 0.001 0.002 2.049 0.004 n/a 3.083 6.166
Methionine (g) 0.032 0.226 0.03 0.0 n/a 0.0 0.644 0.001 n/a 0.933 1.866
Cystine (g) 0.021 0.113 0.012 0.0 n/a 0.0 0.129 0.001 n/a 0.276 0.552
Phenylalanine (g) 0.17 0.4 0.06 0.0 n/a 0.001 1.297 0.002 n/a 1.931 3.862
Tyrosine (g) 0.032 0.313 0.06 0.0 n/a 0.001 1.188 0.001 n/a 1.595 3.19
Valine (g) 0.096 0.539 0.084 0.0 0.003 0.001 1.643 0.004 n/a 2.37 4.74
Arginine (g) 0.096 0.653 0.042 0.0 n/a 0.001 0.931 0.008 n/a 1.73 3.46
Histidine (g) 0.032 0.383 0.036 0.0 n/a 0.0 0.861 0.001 n/a 1.314 2.628
Alanine (g) 0.064 0.644 0.042 0.0 n/a 0.001 0.693 0.002 n/a 1.445 2.89
Aspartic acid (g) 0.437 0.948 0.096 0.0 n/a 0.001 1.584 0.006 n/a 3.073 6.146
Glutamic acid (g) 0.288 1.488 0.258 0.0 n/a 0.004 6.029 0.011 n/a 8.077 16.154
Glycine (g) 0.053 0.705 0.024 0.0 n/a 0.0 0.426 0.003 n/a 1.211 2.422
Proline (g) 0.053 0.557 0.12 0.0 n/a 0.002 2.782 0.001 n/a 3.515 7.03
Serine (g) 0.075 0.383 0.066 0.0 n/a 0.001 1.445 0.002 n/a 1.972 3.944
Cholesterol (mg) 0.0 59.16 82.2 0.0 0.0 5.085 103.95 0.0 0.0 250.395 500.79
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 13.041 13.818 0.252 0.014 1.215 20.879 0.001 0.001 49.253 98.506
Phytosterols (mg) n/a n/a n/a 0.0 0.815 n/a n/a n/a n/a 0.815 1.63
Monounsaturated Fat (g) 0.0 17.444 6.414 0.013 0.002 0.497 9.296 0.0 0.001 33.667 67.334
Polyunsaturated (g) 0.064 4.376 0.822 0.0 0.006 0.072 0.931 0.003 0.002 6.276 12.552