Receta The Pimento BLT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 58.0g	lettuce 68.0g	pimento cheese 17.5g	muffins 57.0g	Total Per Serving	Total for Recipe
Protein (g)	6.73	0.9	3.87	4.39	15.89	63.56
Total Fat (g)	26.12	0.15	5.46	1.03	32.76	131.04
Carbohydrates (g)	0.38	1.54	0.3	26.22	28.44	113.76
Ash (g)	1.46	0.37	1.02	1.25	4.11	16.44
Calories (kcal)	265.64	10.88	65.625	133.95	476.095	1904.38
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.14	n/a	n/a	0.14	0.56
Fructose (g)	n/a	0.19	n/a	n/a	0.19	0.76
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	23.32	65.04	6.84	24.0	119.19	476.76
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.33	0.11	n/a	0.44	1.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	1.5	2.2	8.8
Calcium (mg)	3.48	22.44	107.45	29.64	163.01	652.04
Iron (mg)	0.28	0.82	0.07	0.51	1.68	6.72
Magnesium (mg)	6.96	8.16	3.85	11.97	30.94	123.76
Phosphorus (mg)	109.04	19.04	130.2	75.81	334.09	1336.36
Potassium (mg)	120.64	127.16	28.35	74.67	350.82	1403.28
Sodium (mg)	483.14	17.0	249.9	264.48	1014.52	4058.08
Zinc (mg)	0.68	0.14	0.52	0.4	1.74	6.96
Copper (mg)	0.041	0.02	0.005	0.074	0.14	0.56
Manganese (mg)	0.012	0.136	0.004	0.205	0.356	1.424
Selenium (mcg)	11.7	1.0	2.5	n/a	15.3	61.2
Vitamin A, IU (IU)	21.46	5094.56	182.875	0.0	5298.895	21195.58
Retinol (mcg)	6.38	n/a	41.125	0.0	47.505	190.02
Vitamin A, RAE (mcg_RAE)	6.38	255.0	43.4	0.0	304.78	1219.12
Beta Carotene (mcg)	0.0	3056.6	26.425	n/a	3083.025	12332.1
Vitamin E (mg)	0.16	0.1	0.05	n/a	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1172.32	3.5	n/a	1175.82	4703.28
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.16	n/a	n/a	0.21	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.4	0.1	3.0	12.0
Thiamin (mg)	0.162	0.041	0.005	0.103	0.311	1.244
Riboflavin (mg)	0.064	0.054	0.061	0.086	0.265	1.06
Niacin (mg)	2.221	0.218	0.014	0.895	3.348	13.392
Pantothenic acid (mg)	0.302	0.095	0.086	0.257	0.739	2.956
Vitamin B-6 (mg)	0.122	0.068	0.012	0.023	0.225	0.9
Folate (mcg)	1.16	24.48	1.4	21.09	48.13	192.52
Vitamin B-12 (mcg)	0.4	n/a	0.12	0.02	0.55	2.2
Choline (mg)	27.0	8.0	6.3	n/a	41.4	165.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.014	0.056	0.051	0.179	0.716
Threonine (g)	0.261	0.034	0.126	0.137	0.558	2.232
Isoleucine (g)	0.313	0.027	0.179	0.182	0.701	2.804
Leucine (g)	0.522	0.048	0.343	0.314	1.226	4.904
Lysine (g)	0.557	0.034	0.385	0.137	1.113	4.452
Methionine (g)	0.151	0.014	0.1	0.08	0.344	1.376
Cystine (g)	0.075	0.007	0.025	0.091	0.198	0.792
Phenylalanine (g)	0.267	0.048	0.196	0.217	0.727	2.908
Tyrosine (g)	0.209	0.02	0.212	0.131	0.572	2.288
Valine (g)	0.36	0.034	0.233	0.2	0.826	3.304
Arginine (g)	0.435	0.027	0.163	0.171	0.796	3.184
Histidine (g)	0.255	0.014	0.158	0.097	0.523	2.092
Alanine (g)	0.429	0.034	0.098	0.16	0.721	2.884
Aspartic acid (g)	0.632	0.095	0.238	0.228	1.193	4.772
Glutamic acid (g)	0.992	0.109	0.803	1.379	3.283	13.132
Glycine (g)	0.47	0.034	0.063	0.16	0.726	2.904
Proline (g)	0.371	0.027	0.394	0.462	1.254	5.016
Serine (g)	0.255	0.027	0.187	0.217	0.686	2.744
Cholesterol (mg)	39.44	n/a	16.45	0.0	55.89	223.56
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	n/a	3.441	0.148	12.283	49.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.629	n/a	1.565	0.171	13.365	53.46
Polyunsaturated (g)	2.917	n/a	0.173	0.507	3.598	14.392