Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cayenne
    Salt
2 lb Total of clams, shrimp in shell, or possibly mussels (soak clams or possibly mussels in cool water for 1 hour and drain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
13.5g 		leeks
14.68g 		garlic
0.65g 		onion
12.38g 		celery
11.24g 		mushrooms
8.49g 		fish stock
183.0g 		tomatoes sauce
30.63g 		wine
29.5g 		cayenne
0.0g 		salt
0.0g 		fish
56.7g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.04 0.14 0.08 0.26 3.66 0.4 0.02 n/a n/a 10.82 0.0 15.65 125.2
Total Fat (g) 13.5 0.04 0.0 0.01 0.02 0.03 1.1 0.06 0.0 n/a n/a 3.32 0.0 18.08 144.64
Carbohydrates (g) 0.0 2.08 0.22 1.16 0.33 0.28 0.73 1.65 0.8 n/a n/a 0.0 0.01 7.25 58.0
Ash (g) 0.0 0.15 0.01 0.04 0.08 0.07 1.78 0.61 0.07 n/a n/a 0.64 0.0 3.46 27.68
Calories (kcal) 119.34 8.958 0.972 4.95 1.798 1.867 29.28 7.35 24.485 n/a n/a 75.976 0.043 275.019 2200.152
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.01 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.06 0.13 n/a 0.71 n/a n/a n/a n/a n/a 1.14 9.12
Fructose (g) n/a n/a n/a 0.16 0.06 0.01 n/a 0.51 n/a n/a n/a n/a n/a 0.74 5.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.0 3.1 24.8
Water (g) 0.0 12.19 0.38 11.03 10.72 7.84 175.68 27.91 25.54 n/a n/a 41.26 0.1 312.66 2501.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.01 0.52 0.21 0.14 0.16 1.3 0.23 n/a n/a 0.0 0.0 3.15 25.2
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.2 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 1.2 9.6
Calcium (mg) 0.135 8.664 1.181 2.846 4.495 0.255 54.9 3.981 2.36 n/a n/a 14.742 0.164 93.722 749.776
Iron (mg) 0.08 0.31 0.01 0.03 0.02 0.04 0.38 0.31 0.11 n/a n/a 0.21 0.01 1.51 12.08
Magnesium (mg) 0.0 4.112 0.163 1.238 1.236 0.764 1.83 4.9 3.245 n/a n/a 18.711 0.059 36.257 290.056
Phosphorus (mg) 0.0 5.14 0.998 3.589 2.697 7.299 54.9 7.963 5.9 n/a n/a 153.087 0.069 241.641 1933.128
Potassium (mg) 0.135 26.433 2.617 18.068 29.214 26.99 157.38 101.369 29.205 n/a n/a 179.735 0.658 571.803 4574.424
Sodium (mg) 0.27 2.937 0.111 0.495 8.989 0.424 581.94 160.475 1.475 n/a n/a 28.916 0.067 786.099 6288.792
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.04 0.18 0.06 0.04 n/a n/a 0.56 0.0 0.95 7.6
Copper (mg) 0.0 0.018 0.002 0.005 0.004 0.027 0.092 0.037 0.003 n/a n/a 0.04 0.0 0.227 1.816
Manganese (mg) 0.0 0.07 0.011 0.016 0.011 0.004 n/a 0.034 0.035 n/a n/a 0.04 0.0 0.222 1.776
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.8 1.3 0.1 0.1 n/a n/a 7.1 0.0 9.7 77.6
Vitamin A, IU (IU) 0.0 244.799 0.059 0.248 50.451 0.0 7.32 132.606 0.0 n/a n/a 68.039 10.004 513.524 4108.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.83 0.0 0.0 n/a n/a 20.412 0.0 22.242 177.936
Vitamin A, RAE (mcg_RAE) 0.0 12.189 0.0 0.0 2.472 0.0 1.83 6.738 0.0 n/a n/a 20.412 0.5 44.14 353.12
Beta Carotene (mcg) 0.0 146.85 0.033 0.124 30.338 0.0 0.0 79.319 0.0 n/a n/a 0.0 6.002 262.665 2101.32
Vitamin E (mg) 1.94 0.14 0.0 0.0 0.03 0.0 0.27 0.43 0.0 n/a n/a 0.11 0.0 2.93 23.44
Vitamin D (IU) n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 n/a n/a 0.0 0.0 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.0 279.015 0.104 0.495 31.799 0.0 0.0 7.044 0.0 n/a n/a 0.0 6.604 325.06 2600.48
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.9 0.3 0.2 0.0 2.1 0.0 n/a n/a 0.0 0.2 5.7 45.6
Thiamin (mg) 0.0 0.009 0.001 0.006 0.002 0.007 0.0 0.006 0.003 n/a n/a 0.079 0.0 0.114 0.912
Riboflavin (mg) 0.0 0.004 0.001 0.004 0.007 0.034 0.055 0.021 0.006 n/a n/a 0.068 0.0 0.2 1.6
Niacin (mg) 0.0 0.059 0.005 0.015 0.036 0.306 2.507 0.3 0.05 n/a n/a 1.701 0.002 4.98 39.84
Pantothenic acid (mg) 0.0 0.021 0.004 0.015 0.028 0.127 n/a 0.095 0.012 n/a n/a 0.425 0.0 0.727 5.816
Vitamin B-6 (mg) 0.0 0.034 0.008 0.015 0.008 0.008 0.018 0.031 0.015 n/a n/a 0.17 0.0 0.307 2.456
Folate (mcg) 0.0 9.398 0.02 2.351 4.045 1.358 7.32 3.369 0.295 n/a n/a 8.505 0.181 36.841 294.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 n/a n/a 0.57 0.0 0.75 6.0
Choline (mg) 0.0 1.4 0.2 0.8 0.7 1.5 16.8 3.0 1.5 n/a n/a 36.9 0.0 62.7 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.001 0.003 n/a 0.003 n/a n/a n/a 0.119 0.0 0.13 1.04
Threonine (g) 0.0 0.009 0.001 0.002 0.002 0.009 n/a 0.012 n/a n/a n/a 0.476 0.0 0.513 4.104
Isoleucine (g) 0.0 0.007 0.001 0.001 0.002 0.007 n/a 0.009 n/a n/a n/a 0.499 0.0 0.527 4.216
Leucine (g) 0.0 0.015 0.002 0.004 0.003 0.01 n/a 0.012 n/a n/a n/a 0.879 0.0 0.925 7.4
Lysine (g) 0.0 0.012 0.002 0.005 0.003 0.009 n/a 0.012 n/a n/a n/a 0.992 0.0 1.036 8.288
Methionine (g) 0.0 0.003 0.001 0.0 0.001 0.003 n/a 0.003 n/a n/a n/a 0.323 0.0 0.333 2.664
Cystine (g) 0.0 0.004 0.0 0.0 0.0 0.001 n/a 0.003 n/a n/a n/a 0.119 0.0 0.128 1.024
Phenylalanine (g) 0.0 0.009 0.001 0.004 0.002 0.008 n/a 0.031 n/a n/a n/a 0.425 0.0 0.48 3.84
Tyrosine (g) 0.0 0.006 0.001 0.001 0.001 0.003 n/a 0.006 n/a n/a n/a 0.363 0.0 0.381 3.048
Valine (g) 0.0 0.009 0.002 0.002 0.003 0.02 n/a 0.009 n/a n/a n/a 0.556 0.0 0.601 4.808
Arginine (g) 0.0 0.012 0.004 0.012 0.002 0.007 n/a 0.009 n/a n/a n/a 0.646 0.0 0.693 5.544
Histidine (g) 0.0 0.004 0.001 0.001 0.001 0.005 n/a 0.006 n/a n/a n/a 0.318 0.0 0.336 2.688
Alanine (g) 0.0 0.01 0.001 0.002 0.002 0.017 n/a 0.012 n/a n/a n/a 0.652 0.0 0.697 5.576
Aspartic acid (g) 0.0 0.021 0.003 0.011 0.013 0.017 n/a 0.061 n/a n/a n/a 1.111 0.0 1.238 9.904
Glutamic acid (g) 0.0 0.034 0.005 0.032 0.01 0.029 n/a 0.199 n/a n/a n/a 1.616 0.0 1.925 15.4
Glycine (g) 0.0 0.01 0.001 0.004 0.002 0.008 n/a 0.009 n/a n/a n/a 0.522 0.0 0.556 4.448
Proline (g) 0.0 0.01 0.001 0.001 0.002 0.007 n/a 0.006 n/a n/a n/a 0.386 0.0 0.413 3.304
Serine (g) 0.0 0.013 0.001 0.002 0.002 0.008 n/a 0.012 n/a n/a n/a 0.442 0.0 0.481 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.019 0.0 34.019 272.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.006 0.001 0.005 0.004 0.003 0.256 0.009 0.0 n/a n/a 0.516 0.0 2.665 21.32
Phytosterols (mg) 29.835 n/a n/a 1.856 0.674 n/a n/a n/a n/a n/a n/a n/a 0.006 32.371 258.968
Monounsaturated Fat (g) 9.85 0.0 0.0 0.001 0.003 0.0 0.22 0.009 0.0 n/a n/a 1.134 0.0 11.217 89.736
Polyunsaturated (g) 1.42 0.025 0.002 0.002 0.009 0.012 0.293 0.021 0.0 n/a n/a 1.219 0.0 3.004 24.032